jamndyl Member

This is very reassuring. I will try to add more magnesium, as my digestive system allows and hope for the best. I had a cheat day with plenty of carbs yesterday and sleep was even worse, so lesson learned! Back on the horse today.

Hi guys, still doing well since starting on 12/19...aside from one cheat day after the holidays, go figure lol. Question: Has anyone experienced lack of sleep? I have become a bit of an insomniac, I have so much energy from 11pm until about 1, sometimes 2 am. I hear people need less sleep on keto, but I feel like I'm not…

Keep at it! I agree staying under cals it's still a win, just focus on today.

Hi all! Excited about my 1 week update...made it through Christmas without cheating, stayed under 20g net carbs all week except Christmas eve, when I had 36g net carbs which is not bad at all. Woke up today 2lbs lighter than yesterday for a total of 6lbs lost my first week being totally on track. Yay! So excited to keep…

How did you do? Hopefully you enjoyed time with the family no matter what :)

I’m on day 4 of 21 Day fix. Not following the eating plan either

Made it through Day 1, Day 2 is pretty much in the bag because I feel like crap. OMG. Woke up with terrible stomach cramps and well um...TMI : I’m in the bathroom every 30 minutes. I suspect it was from the artificial sweetener in the Mio water enhancer. It was my first time trying it yesterday mixed with some lite salt…

I used to think I had a “sugar addiction” until I cut sugar/carbs out of my life. Your body craves what you give it. If you can get past the first week or so, you should start to notice that the call for sugar fades. [/quote] I hope that is the case, I am ready to feel back in control.

Hi everyone. New to Keto, not new to MFP (not very active here though). I have been trying to make keto stick since the day after Thanksgiving, but I have a mean sugar addiction and the binges have been coming on strong with all the holiday treats around. I realized last night that I have a real problem and decided to…

Watched it. It bothered me how upset these people were about losing "only" 6 pounds...like really? ugh

Hi!!! Just checking in : Did 5 DVD miles over the weekend so I am 21/50

Happy Friday! updating for yesterday and today 2 miles- Belly Blasting Walk (1/8) 3 miles- 3 Mega Miles with Toning Band Total for the month 16/50 Enjoy your weekend everyone!

Evening all! just one mile for me today, from the "belly blasting walk". 11/50

whoo! Just did " Fast and Firm 4 big miles" and loved it! It's snow outside so this was perfect and I feel great now. 10/50 so far

Hi everyone! Walked 2 miles outside today...might do a DVD this afternoon as well. 6/50

Good morning. Just checking in for the day. Hope you ladies have a great Sunday! 1 mile of the Walk Slim DVD 5/50

Happy Friday everyone! Walked a mile today outside. 4/50

Hi Everyone. I discovered this group a while back but was never very active. I recently purchased 2 of Leslie's DVD's (3 Mega Miles- with the band, Belly Blasting Walk) and would like to alternate and do them 6 times a week. Can't wait to see my progress. Going for at least 50 miles this month. 3/50---3 Mega Miles

Week 1 -3lbs

OMG! Can you say amazing?!!!!! Great work, thanks for the motivation. You rock!

February Goal: 40 miles February 1 - 3 miles February 5 - 2 miles February 6 - 3 miles February 9 - 2 miles February 11 -2 miles February 14 -2 mile February 15- 1 mile February 18 3 miles February 19 3 miles February 20 2 miles 17 to go

Hi everyone! I have 22 more miles to cover in 10 days! I better get walking... February Goal: 40 miles February 1 - 3 miles February 5 - 2 miles February 6 - 3 miles February 9 - 2 miles February 11 -2 miles February 14 -2 mile February 15- 1 mile February 18 3 miles 22 to go

Good morning! February Goal: 40 miles February 1 - 3 miles February 5 - 2 miles February 6 - 3 miles February 9 - 2 miles February 11 -2 miles February 14 -1 mile 27 to go

Hi everyone, hope you all had a good weekend. can you believe we're almost halfway through February? Keep walking strong! February Goal: 40 miles February 1 - 3 miles February 5 - 2 miles February 6 - 3 miles February 9 - 2 miles February 11 - 2 miles 28 to go

Happy Saturday! How's everyone today? I'm tackling these miles! February Goal: 40 miles February 1 - 3 miles February 5 - 2 miles February 6 - 3 miles February 9 - 2 miles 30 to go

How's everyone today? I'm tackling these miles! February Goal: 40 miles February 1 - 3 miles February 5 - 2 miles February 6 - 3 miles 32 to go

Good afternoon everyone. Hope your day is going well. February Goal: 40 miles February 1 - 3 miles February 5 - 2 miles 35 to go

Hi, I'm new to the group but have been doing the LS DVD's for about 2 months. Mostly the 1 or 2 miles, but today I did 3 miles! The goal is to walk 2 miles 6x a week. February Goal: 40 miles February 1 - 3 miles 37 to go

I started week 2 of the Prep Schedule today. I do feel "lost" sometimes because she goes so fast, but when that happens I just start dancing to keep my heart rate up. I think the more I stick with it the better I will get and I refuse to quit. I've heard of people getting amazing results when they stick with it.

Thank you so much ladies. We can do this. I love having buddies, it makes me feel more accountable.