Dr. Ian Smith's Shred progress only- no comments

Hi, I am at the end of week two on the Shred diet. All of the boards and webpages about Shred are so full of comments that you can't share results - which is what we all want to know! This thread is only to share your results on the Shred program..come back every week if you would like, but let's try to keep this a basic, clean thread. If you have questions about the diet, there are millions of pages out there to answer them.

W1- 7lbs lost
W2 - ?
W3 - ?

etc...