onehurt Member

One tip I have is Don't overcook the steaks or any meat that isn't ground!! It makes a huge difference, keep it a little pink in the middle and it is tender an juicy. Overcook it and it will get dryer and have more of the 'Gamey flavor'..... Chili is real good with the ground meat as well as about anything you use ground…

Just get back at it. You know what you did to lose it in the first place so do it again! I have become a binger!! (SP) So when I go on my annual fishing trip I gain, and the holidays too. But I get back on the horse and get it back to where it was before. You can too! :wink: Mark

Log everything!! I mean everything, a starlight mint,,,,,Log it! If it goes in your mouth no matter how small! If estimating a unknown food item figure it on the larger size not under. Excersise as much as you can helps for those days when you go over! I didn't count every bit of excersize I did in my log either. I also…

I have been maintaining around 6 months..... It is crazy you still need to keep doing just what you did to lose the weight but not quite as close! I bounce up and down around 3 lbs either direction..... No big deal, and there are days when I go way over my calorie limit I have set. So when I get where I have gained some…

How about your recipe? Sounds like something I would like to try!

I think a lot of like another poster said it is perspectives. People have seen you when you are overweight for a long time and if you drop a fair amount you do look different. They aren't used to seeing the you their used to! At least they care enough to notice! I think people are being a bit too sensitive, people say…

Doing the clean out as we speak.....Tomorrow morning I get it done for the first time.I hit the magical 50 this year and Doc said it is time. Not bad so far used magnesium citrate last night and it didn't hit until this morning. Then tonight use a "Super Prep" kit That could be the real fun! But only clear liquids today so…

Sounds interesting! Thanks

Sounds simple and tasty!! Thanks Mark

Just finished pickling 10 pints......Very tasty too! Mark

Sounds great, I will have to try this. Do have your tzaziki recipe too? Mark

Sounds tasty

Good question! I have made my own deer salami too. I have always just usede deer meat from the database and some of the mixes have the nutrition on it ... I have always wondered how to figure when using brines or cures too.. Sorry I wasn't any help but would like to know the answer too. For the next time I make some bacon…

I have used Hannah - Tzatziki Yogurt Dip we got from Costco..... I think it came up to 63 calories for 2.5 Tablespoons. On some lettuce, tomatoes,onions and feta cheese. Very tasty salad in my eyes! :smile: Mark

My guess is if you weighed out 1 oz raw at x amount of calories it would be the same after you dehydrated it .... What did it lose? Water! And how many calories is water? None, so it should be the same as far as calories. Maybe I am just being simple minded, but that is how I did my deer sticks I made. They were smoked but…

Just add it to the database if you can't find it....... You have all the info there to add it... Kind of a pain, but then it will be there for everyone and you too! Raw is the way most foods are listed before cooking. Too many variables if fried etc. I think that youlog it as the raw calories even if it is less weight…

I haven't seen anybody mention pork...... You can keep fairly low on calories with the lean cuts of pork and that would give you some more variety. What I have done is try to eat things that won't hit the calories too hard and fill me up. Like others have said I eat more veggies then I used (Grew up on a farm and a meat &…

Great post! I would like to hear about any recipes too... One of these days I will start to make some also! Mark

Very nice! My 20 year olds won't fit me anymore! Too big!! :laugh: (But he is 6' 2" and 285 lbs)

Sounds really good!

Sounds tasty!!!! Were the shrimp raw or cooked before you mixed them? Mark

I used A hy vee angle food cake mix and a Pillsbury - Moist Supreme Sugar Free Devil's Food Cake Mix then added 17.3 Tbs of Hershey's - Special Dark 100% Cacao (Baking Cocoa), and according on what I came up with was 63 calories using the recipe calculater here unless I screwed up somewhere. Adding the extra chocolate…

Another one to try!! Ty

Sounds good!

Bump!! :smile:

Lots of good sounding recipes!! Thanks! Mark

Looks and sounds good!

I canned some jalapenos and just figured everything i used withe recipe calculater on this site. Mark

I got one for you guys...... A couple weeks ago I had some "Rocky Mountain Oysters" Of the beef variety. They were awesome!! Mark

Does sound good