SkinnyScripty

Haha!! Ugly grunt! Thats brilliant! And so true! :D

Some great advice here guys! But its a girl I'm dating not a guy. Which does change some of the views here I guess. I wanted to make the question non-gender specific so as not to disway people from answering, but I didn't realise alot of people would put the persons gender into consideration (not in a bad way!). Its…

Ahh jnlynch you made some really good points! I need to swallow my pride don't I... Thanks guys!

mrandolph thats a really sweet answer, you're right! and quara the only reason I'd be at the gym would to be trained and watched over by my "friend" so thats not really an option, but good thinking!!

Haha! Super quick replies guys thanks! Yeah no bra, but then... I don't really need one, unfortunatly I wasn't blessed in that dept... lol And the gym isn't local luckily so I wouldn't ever need to go back if we fell out which is good haha! I've actually never been to a gym before, done everything alone or at home... You…

If any one in the US can google the title and find it, its such an important film to watch. Anyone in the UK who's had a look, what do you think? x

You're right, they shouldn't be! And they probably are pointing these things out because they feel bad about themselves, but have a bully mentality. Feel sorry for them, lol I do. All they deserve is your pity. No further thought. Some people... most people in this life, are just pathetic oxygen thieves. You're stunning,…

Hello?? *taps mic* This thing on?? http://www.wisegeek.com/what-is-visceral-fat.htm

Heres the link again for visceral (internal) fat, it is most likely why people dont notice a difference for a while: http://www.wisegeek.com/what-is-visceral-fat.htm

Haha brilliant :D

Sounds like you've got rid of visceral fat, there was a documentary featuring it recently. Heres a link to explain: http://www.wisegeek.com/what-is-visceral-fat.htm You've done amazingly to lose so much, wherever its from! Well done!! :D

Is the brown rice not fried?

Fried rice from a chinese takeaway works out at around 90 calories per tablespoon so be careful! But enjoy! :D

Thanks! Congrats on your loss! Thats brilliant! :D

Sodium?

Starvation mode is a myth, I can't believe people honestly still believe it! I think it might have something to do with your water. Obsess about it for a few days and I promise you'll see a diff :) x

From what I've noticed you will experience a loss if your calorie intake was good and your sodium was kept low for a few days before weigh in, one or two days high sodium wont hurt before that, but as you realised it now, it shouldn't make a difference. Good luck!

Sorry, starvation mode is a myth. Read this. http://www.healthscience.org/index.php?option=com_content&view=article&id=512:are-you-in-the-starvation-mode-or-starving-for-truth&catid=102:jeff-novicks-blog&Itemid=267 It is literally and physically impossible to gain weight by eating fewer calories. Whilst this is a fact its…

Don't do this! Fads do not work. Learn from those who made that mistake a million times before us. Eat less, move more. Its the only way. If you want to feel healthier eat more fruit and veg. We all know these universal truths. Please be healthy! Good luck on your journey! :)

*bump* That calorie burn thing bothered me too actually. He would have burned far more off, and probably did.

It did keep stressing as long as you keep counting calories! :D Which I loved. Its the only way! As we all know ;)

Aww really?? I thought iplayer was available in the US now! Well apart from the obvious (keeping detailed food diaries and calorie counting ;)), it showed how soups and high protein diets keep you feeling fuller for longer, info about the science of exercise and how you keep burning even after you stop working out.…

You're not on a weightloss diet whilst pregnant are you? Totally none of my business obviously, but just curious. Its widely recommended to suspend all weightloss efforts whilst preg. Maybe you didn't know. Good wishes for a happy and healthy pregnancy though! :) PS I have a tumblr, but not for anything other than photos I…

*Wolf whistles* FITTTYYYY!!! Hubba hubba, you look gorgeous doll! Ha!! Loving the tiny waist comment you got from someone! XD I told you! And it does look soooo teeny! I'm so jealous! :P You're beautiful!! And I'm so proud! :D x x

This isn't meant to antagonise anyone but I was just curious: What are we thanking them for?

Whats this?? Sounds interesting!

You're an inspiration!! Welcome to MFP! And good luck with your last 20! You have done ridiculously well already though!! What mental changes have you noticed since your loss? Confidence etc? x

Oh also!! You HAVE to drink your recommended amount of water every single day. Weight loss is impossible without it! :]

You have to remember when you step on the scales that its not just fat you're weighing. The best time to do it is first thing in the morning, after a.... "bowel movement" if poss, and before any food or drink. Its also inacurate during your period. And if you have consumed over the RDA of sodium for a few days in a row…

Yaaay!!! I'm so happy for you sweetie!! :D x x