Prayforya Member

Planning a fall wedding, I wish there was a way to integrate MFP into my wedding planning program. lol I'm using OnlineWeddingPlan.com, they have a cool budget tool that shows how much you have left in the bank, I wish I could get an MPF scale right underneath it to keep me on track too lol

Thank you for those who responded to the "spirit" of my question lol I've made some permanent food choice changes that I don't even think about any more and was just wondering what other "swaps" people have made. I think I've picked up a few more. Thanks for the feedback!

Oh wow! Kudos to you for discipline in such a tempting work environment!

Bump for info.

Is...crafty :)

Add me! #Leggo!!

When you eat, is your food intake within a healthy caloric range? It could be that if you're not eating enough, in an attempt to lose weight, you're actually encouraging your body to maintain the weight if its in "starvation mode". Also, while routine is good for habit building, our bodies are smart and will adapt. Perhaps…

Bump. Tryna step up my smoothie game.

Yay! I was just looking for some more "green" smoothie recipes!

I too am getting back on track!

Whoo hoo!! Congratulations! Good for you for working hard, enduring for more than two years and finally reaching your goal!!

Tag

I am so sorry that you're enduring this heartbeaking season in your life right now. I know it sucks. I am glad you have an appointment with a counselor. The fact that you can see and feel yourself "crumbling" can be a good thing because it means you recognize the signs and can take preventative steps to ensure you don't…

Love tabata. Good strength exercise ti add to my zumba or nightclub cardio classes

Congrats!! You look amazing from beginning to end!

Hahaha!! So I've come to see!

Nobody? Lol

My user name probably gives me away :happy: Anybody can add me if you like! Here's to the journey! :drinker:

Obese, not in the sense that you look big or fat, but obese in the sense that you have a disproportionate amount of body fat. Its not just a numbers/weight/scale thing, its a body fat/lean muscle percentage thing as well. I know iconically "obese" is related only to those who "look fat" but its not solely about a pant…

Praying for comfort and peace in your time of grieving. :heart:

I do it under both. The majority of the class mins, I'll label as "Dancing" and about 15-25% I'll label as Aerobic or even high intensity aerobics, depending on the class/instructor because all Zumba classes are definitely NOT created equally. Personally, I like to underestimate rather than over estimate cals burned, so I…

What kind of questions?

This is all I found so far http://www.t-tapp.com/dhh/index.html

Bump this, I too get those dry patches, usually after I use oil of olay's moisturizer, ironically, so I'm looking for something else.

"Wow!" was literally the first word out my mouth when I saw your pic! Amazing! Keep up the great work!

**speechless**!!

Brilliant!! Thanks for sharing!!

From one Jesus freak to another...You are beautiful!! Inside and out!! Congrats and thanks for sharing!!

I absolutely LOVE this thread. Just to add: It may sound hard-core, but I love 1 Corinthians 9:24-27 because it really taps into the weaving together or both physical and spiritual discipline. When I take on the perspective that getting healthy is not just about weighing less or feeling better but is an exercise in…

WOW!!!!! You look amazing! What an inspiration and testament to dedication and change over time! Wonderful!!