Tabata or not Tabata

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  • Azdak
    Azdak Posts: 8,281 Member
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    When pressed for time, Tabata burpees is the answer.

    I always get Tabata burpees when I eat too much sushi. And Tabata farties too.

    Four minutes of that and EVERYONE is gasping for air.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    When pressed for time, Tabata burpees is the answer.

    I always get Tabata burpees when I eat too much sushi. And Tabata farties too.

    Four minutes of that and EVERYONE is gasping for air.

    Lol!
  • ninerbuff
    ninerbuff Posts: 48,634 Member
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    When pressed for time, Tabata burpees is the answer.

    I always get Tabata burpees when I eat too much sushi. And Tabata farties too.

    Four minutes of that and EVERYONE is gasping for air.
    I would submit that I also do Tabata belchies.........................a combination of burpee and fartie.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Tarawitch2eyes
    Tarawitch2eyes Posts: 19 Member
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    Standing by you, Tracy! You have recovery periods in between, it can be done if one has the time.
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
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    Thank you Dr. Tabata! Love them... And thank you for letting me know about the music for tabatas!

    ps

    It has been proven to be one of the most intense forms of exercise...


    Joanne Moniz
    The Skinny on Obesity
  • Prayforya
    Prayforya Posts: 68 Member
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    Love tabata. Good strength exercise ti add to my zumba or nightclub cardio classes
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
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    Dr. Tabata recommends 3 tabata per week

    Joanne Moniz
    The Skinny on Obesity Group
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
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    @afalls... good work!!!!
  • keepongoingnmw
    keepongoingnmw Posts: 371 Member
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    Ah.... I was so excited to see this class offerd at the gym I go too and so disappointed when it was not really Tabata, and the whole class was exercises done in plank position....my wrists, shoulders and knees were killing me!!!!
  • keepongoingnmw
    keepongoingnmw Posts: 371 Member
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    Oh and I once was told if you don't feel like you look like an idiot, your doing it wrong.
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
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    It might be a good idea if the Tabata-style workouts are called that rather than Tabatas

    JoanneMoniz
    The Skinny on Obesity Group
  • ninerbuff
    ninerbuff Posts: 48,634 Member
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    It might be a good idea if the Tabata-style workouts are called that rather than Tabatas

    JoanneMoniz
    The Skinny on Obesity Group
    Agree. There's no reason people can't do 20/10 interval workouts without having to exert 100% effort on each interval.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
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    It's good for getting up the heart rate into the "zones" and keeping it up. The Sosche monitor will show you the average heart rate for the entire workout...

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