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I am currently doing intermittent fasting (IF) I LOVE IT! I am fasting 16 hrs, with an 8 hour eating window. I did start though for a week or so at 12:12, then moved to 14:10, and now just starting 16:8. I feel so much better, I also am doing low carb, as that works for me. I have lost 15 pounds, in about 3 weeks. While I…
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Ha! I found it, click on the pencil under diary.
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sounds yummy!
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sounds yummy! Thanks!
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bump - thanks!
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Looks yummy!
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These are great ideas! I am really into grapefruit right now. I'll have to think of some other sweet treats, so far I havent had any "sweet" cravings yet, but I am sure I will! I will refer back to these great ideas! Thanks for the topic!
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WOW!! WOW!! WOW!!! Congratulations! You look amazing! I myself have right over 200 lbs to lose. I just watched your clip and cried. I know I can do this too! Your story helps to make my journey seem do-able. Thanks so much for sharing!
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You can do this! WE can do this! We just have to stay focused and be positive!! I love you! :)
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Thanks for sharing! Sounds good!
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Thanks for sharing!
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Thanks, might be good with some chopped pecans!
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Sounds yummy! Thanks!
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Thanks !
