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WEIGHED IN THIS MORNING :( .. CW - 189 ! :( will post after work! good luck every one !
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team cara !!! :) :) cw 186
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WEEK1 : TOTAL MINS -> 225 mins TOTAL CALS -> 4970 cals MET! MON : stairmaster 30mins circuit 30mins/ 1230 cals TUES :rest WED : THURS : FRI : SAT : SUN :
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its deff a genetic thing, before i gave birth to my son i was small and average weight but of course i did work on that body bc my family is full of obese ppl so i knew if i didnt do something id end up as big as them. then i gave birth to my son a year ago and look at me , in the same position 7 lbs less.. i knew this…
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i am in ! NAME ; tania WATER ; CALORIES BURNED ; will check in at the end of the day ( in like 11hrs around 10pm my time)
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MON : stairmaster 43 mins/ 1235 cals TUES : stairmaster 42 mins/ 730 cals WED : rest THURS : stairmaster 35 mins/ 900 cals FRI : stairmaster 45 mins/ 900 cals TOTAL MINS -> 165 mins TOTAL CALS -> 3770 cals MET! :happy:
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MON : stairmaster 43 mins/ 1235 cals TUES : stairmaster 42 mins / 730 cals WED : rest THURS : stairmaster 35 mins/ 900 cals FRI : TOTAL MINS -> 120 mins TOTAL CALS -> 2870 cals
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AMAZING! YOU LOOOK GREAT!
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that's great! sayying no to something you really want is a HUGE plus. ! gooood luck!
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change up your routine. that always helps me. whether i dont go to the gym for 2 days or just do strength training instead of cardio. eat something u normally wont eat to "surprise" your body
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okay so i havent replied with my workouts but here they are! :smile: :smile: :happy: :happy: MON : stairmaster 43 mins/ 1235 cals TUES : stairmaster 42 mins / 730 cals WED : rest :yawn: THURS : FRI :
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i want the scale hahah! it loooks great!
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hey im in, not going to the gym til after work so ill reply at around 9 pm! :) and ill be doing the calories! move it everyone!
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i love my smile and eyebrows:) . everything else is blahh ha. but no those are two things that make me VERY confident!
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i think that sounds perfect! i am deff going to do the same bc my weigh ins are friday too. and it DEFF wouldn be accurate haha. but yeah it looks goooood. :happy:
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i neeed to lose 10lbs in about 4 wks! i know i can do this to stay on track. i neeeeed some motivations!
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of course not . its THANKSGIVING ha duh but yes moderation is key! :)
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i know exactly what you are talking about. at my gym they just call it a stairmaster. and i LOVE it. at first i could only do like 10 mins but now im on it if not the whole time, most of my time at the gym. my usual days are about 40 mins.
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omg keep us updated. i wanted to try this out!! good luck
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im in! ill give you my results (how much i burned at the gym) laterrr im going around 2
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being married. hand down! being a parent is so easy although it takes a lot to take care of a baby and no sleep and blah blah blah but being married is way harder
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yayyyyyyy good for you! im so happpy for you; that've made this decision! be strong you know it'll all be worth it at the end :)
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your right i shouldnt worry this much, thanks!
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yayyyy good for you! :) how exciting! i lost 1 lbs since we started, havent posted it yet waiting for next friday. but yay here is to all of us losingg! :) ooooo and i think i am really going to but a wii like next week! you guys are getting me excited about it
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wait i just read the original post. it says register by nov 25 and pay by dec1 . why wouldnt any be allowed in its only nov 15. am i wrong ha? sry a little confused
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i have the same problem!!!! :( i do GREAT on the weekddays and exercise a lot but the weekends kill me. and i usually gain everything i lost the week prior. so this weekend i did indulgde but still exercised. sat : i didnt work out but i watch wat i ate. i just had to keep reminding myself i dont need to eat that . bc i…
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i havent dont the shred in probably a week! ahh :( ive been working out but i cant find myself to do the dvd!! :(
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beyonce :) neyo :) usher :) the list goes on :)
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im in :) current weight - 181 goal weight - 140 mini goal ;jan1 - 160 before i got pregnant i was at my goal weight and happy with myself, i enjoyed my body for about 3 months until i got pregnant and now im this fat mess:( but i wanna do this i know i can when i see others lose 100 + lbs!!! WE CAN DO THIS!
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ooo i would love it :) please please please. god only knows i need to cut down on the carbs! ha
