tanias11

WEIGHED IN THIS MORNING :( .. CW - 189 ! :( will post after work! good luck every one !

team cara !!! :) :) cw 186

WEEK1 : TOTAL MINS -> 225 mins TOTAL CALS -> 4970 cals MET! MON : stairmaster 30mins circuit 30mins/ 1230 cals TUES :rest WED : THURS : FRI : SAT : SUN :

its deff a genetic thing, before i gave birth to my son i was small and average weight but of course i did work on that body bc my family is full of obese ppl so i knew if i didnt do something id end up as big as them. then i gave birth to my son a year ago and look at me , in the same position 7 lbs less.. i knew this…

i am in ! NAME ; tania WATER ; CALORIES BURNED ; will check in at the end of the day ( in like 11hrs around 10pm my time)

MON : stairmaster 43 mins/ 1235 cals TUES : stairmaster 42 mins/ 730 cals WED : rest THURS : stairmaster 35 mins/ 900 cals FRI : stairmaster 45 mins/ 900 cals TOTAL MINS -> 165 mins TOTAL CALS -> 3770 cals MET! :happy:

MON : stairmaster 43 mins/ 1235 cals TUES : stairmaster 42 mins / 730 cals WED : rest THURS : stairmaster 35 mins/ 900 cals FRI : TOTAL MINS -> 120 mins TOTAL CALS -> 2870 cals

AMAZING! YOU LOOOK GREAT!

that's great! sayying no to something you really want is a HUGE plus. ! gooood luck!

change up your routine. that always helps me. whether i dont go to the gym for 2 days or just do strength training instead of cardio. eat something u normally wont eat to "surprise" your body

okay so i havent replied with my workouts but here they are! :smile: :smile: :happy: :happy: MON : stairmaster 43 mins/ 1235 cals TUES : stairmaster 42 mins / 730 cals WED : rest :yawn: THURS : FRI :

i want the scale hahah! it loooks great!

hey im in, not going to the gym til after work so ill reply at around 9 pm! :) and ill be doing the calories! move it everyone!

i love my smile and eyebrows:) . everything else is blahh ha. but no those are two things that make me VERY confident!

i think that sounds perfect! i am deff going to do the same bc my weigh ins are friday too. and it DEFF wouldn be accurate haha. but yeah it looks goooood. :happy:

i neeed to lose 10lbs in about 4 wks! i know i can do this to stay on track. i neeeeed some motivations!

of course not . its THANKSGIVING ha duh but yes moderation is key! :)

i know exactly what you are talking about. at my gym they just call it a stairmaster. and i LOVE it. at first i could only do like 10 mins but now im on it if not the whole time, most of my time at the gym. my usual days are about 40 mins.

omg keep us updated. i wanted to try this out!! good luck

im in! ill give you my results (how much i burned at the gym) laterrr im going around 2

being married. hand down! being a parent is so easy although it takes a lot to take care of a baby and no sleep and blah blah blah but being married is way harder

yayyyyyyy good for you! im so happpy for you; that've made this decision! be strong you know it'll all be worth it at the end :)

your right i shouldnt worry this much, thanks!

yayyyy good for you! :) how exciting! i lost 1 lbs since we started, havent posted it yet waiting for next friday. but yay here is to all of us losingg! :) ooooo and i think i am really going to but a wii like next week! you guys are getting me excited about it

wait i just read the original post. it says register by nov 25 and pay by dec1 . why wouldnt any be allowed in its only nov 15. am i wrong ha? sry a little confused

i have the same problem!!!! :( i do GREAT on the weekddays and exercise a lot but the weekends kill me. and i usually gain everything i lost the week prior. so this weekend i did indulgde but still exercised. sat : i didnt work out but i watch wat i ate. i just had to keep reminding myself i dont need to eat that . bc i…

i havent dont the shred in probably a week! ahh :( ive been working out but i cant find myself to do the dvd!! :(

beyonce :) neyo :) usher :) the list goes on :)

im in :) current weight - 181 goal weight - 140 mini goal ;jan1 - 160 before i got pregnant i was at my goal weight and happy with myself, i enjoyed my body for about 3 months until i got pregnant and now im this fat mess:( but i wanna do this i know i can when i see others lose 100 + lbs!!! WE CAN DO THIS!

ooo i would love it :) please please please. god only knows i need to cut down on the carbs! ha