360 minute "MOVE-IT" Challenge for December
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Wed 30 minutes walked
Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
270 to go
This might be a dumb question but Do the weeks start on mondays or sundays?
Welcome!! No question is a dumb question. The challenge starts on Mondays. Have a good week!!0 -
Mon 45min boot camp
Tues 33min Insanity Cardio Recovery
Wed 55min Boot camp and 60min Zumba
Thurs 33min Cardio recovery
Down 226min and 134min to go!!0 -
This is one of those threads that be moving so fast I can't keep up I love it though keep up the great work everyone keep shaking it!!!0
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I in. I do the minutes.
By the way how do you add the tracker to the post?0 -
Monday~did 1500 calories burned HRM~Agricise
Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
Wednesday~501 calories HRM~38 minutes elliptical cardio program
Thursday~225 calories HRM~28 minutes boosted walking~not as boosted as it should have been! TSK
Friday~515 calories HRM~37 minutes boosted walking with lunges etc.
Good Friday morning all!!!!0 -
Wednesday and thursday 0. How did I do 0????????? lazy lazy lazy0
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OK, I didn't work out last night, but I did buy a new elliptical, carry the pieces into the house and assemble it for 2-3 hours. Surely that counts for something, right?0
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Monday 11/29: 45 min elliptical, 15 min treadmill jogging/fast walking - total 60 min
Tuesday 11/30: 20 min elliptical, 30 min treadmill jogging/walking - total 50 min
Wednesday 12/1: 30 min elliptical
Thursday 12/2: NONE
Total for the week: 140 min
Remaining: 210 min
I'm learning that 360 min really is an aggressive goal! Miss one day (and have one light day) and that leaves me with a lot to make up. Unfortunately I work a standard 8-5 during the week, and when you add in the time to make/eat dinner, commute, errands, etc - doing 30-60 minutes on a weekday is about all I can handle. I guess I'll just have to do two workouts Saturday (and maybe Sunday) to try and meet my goal.0 -
360 MInutes or 3500 calories burned - HRM
Monday - run/walk - 57 mins/426 cals
Tuesday - walk - 29 mins/153 cals
treadmill (walk/run) - 66 mins/322 cals
Wednesday - walk - 55 mins/313 cals
Thursday - walk - 62 mins/389 cals
Friday -
Saturday -
Sunday -
Total completed - 269 minutes/1603 calories
Remaining - 91 minutes/1897 calories0 -
Monday - 34 mins elliptical, 318 calories burned
Thursday - 54 mins elliptical, 467 calories burned.
Totals - 88 mins, 785 cals
I'm not sure I'm going to make it this week, but I plan to step it up this weekend. I will push though and do what I can.0 -
Monday = rest day
Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
Wednesday = 120 min of 3.0 walk/run
Total so far this week = 208
Thursday = 120 min of 3.0 walk/run
Total so far this week = 328
Friday = 75 min of 3.0 walk/run
Total so far this week = 403 min0 -
Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go! :drinker:
Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go! :drinker:
Thursday - Lifting heavy elliptical pieces to assemble, 45 minutes................ 200 to go!
Friday -
Saturday -
Sunday -0 -
Quick check in:
Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!
Wednesday: 140 minutes of walking on the street while car being serviced...............................................155 minutes to go!
Thursday: 30 minutes of Cardio-week 1 dvd from Kettlework series............................................................125 minutes to go!
Friday: 30 minutes of Burn It Off dvd from the Chalean Extreme program....................................................95 minutes to go!
I can't believe I didn't post in a few days. I may just make the challenge this week after all. I have 60 minutes of boot camp tomorrow which would only leave 35 minutes for Sunday and i could do yoga or something since that's my designated "rest day".
Great job kicking booty everyone!0 -
MON : stairmaster 43 mins/ 1235 cals
TUES : stairmaster 42 mins / 730 cals
WED : rest
THURS : stairmaster 35 mins/ 900 cals
FRI :
TOTAL MINS -> 120 mins
TOTAL CALS -> 2870 cals0 -
Thursday 12/2=45 mins walking, 215 cals burned
Wednesday, 12/1=57 mins various Cardio (rowing, biking, elliptical, calisthenics) 419 cals
Tuesday, 11/30,= 55 minutes of Zumba, 429 cals burnedI'm in!
Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
total to date for the week: 185 mins, 1289 cals burned
Total to date for the week: 242 mins, 1708 cals burned
Total to date for the week: 287 mins, 1923 cals burned
Friday 12/3=45 mins kickboxing, 365 cals burned
Total to date for the week: 332 mins, 2288 cals burned0 -
Monday: Zumba & walking on treadmill: 76 minutes --- 481 calories
Tuesday: ZERO
Wednesday: Elliptical Trainer: 67 minutes --- 758 calories
Thursday: Zumba 48 minutes, Elliptical 69 minutes --- 1145 calories
Friday: Zumba 50 minutes --- 503 calories
310 of 360 minutes completed
2,887 of 2,500-3,500 calories completed (GOAL MET)0 -
GOAL 360 min this week:
Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
Tues: 52 min LS DVD (724 cal burned) ...................................................... 265 min to go!
Wed: 40 min LS DVD (500 cal burned) .................. .....................................225 min to go!
Thur: 75 min - 30 min bike, 30 weights, 15 elliptical (788 cal)................150 min to go!
Fri: 80 min - 30 bike, 30 weight, 20 Elliptical (863 cal)................................70 min to go!
Sat:
Sun:
Total calories burned: 3,405
I am loving the cartoon guys!! The Flinstones, and Gumby!! Wow those are taking me way back!!
Yes Trenton 360 min is a challenge but I know you are up to the challenge!!
For those struggling just keep trying and do what you can do. The more you do it, you will know what it takes to get there for the upcoming weeks. I had to learn how to pace myself and make sure I don't get too far behind and I realized I had to do a couple of gym workouts too.
Have a good weekend all!!0 -
Monday treadmill 60/375 abs 12/60
Tuesday treadmill 120/675 abs 19/51
Wednesday treadmill 72/385
Thursday treadmill 60/375
Friday treadmill 60/310 hip hop abs 40/116
412 minutes completed 2343 calories burned 157 left for 2500 burn0 -
I only made 45 minutes on the treadmill yesterday! I burned 419 calories though, which was pretty awesome!
Monday - 40 minute walk - 320 minutes left
Tuesday - 45 minute jog - 275 minutes left
Wednesday - 40 minute walk & 60 minute dance class - 175 minutes left
I burned a total of 628 calories yesterday which puts me at 1331 calories burned in total. I might come close to the 2500, but I will not be anywhere near the 3500!
Thursday - 70 minutes curling - 105 minutes left.
I burned 364 calories which puts me at 1665 for the week. I am ok with that!0 -
Wed 30 minutes walked
Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
Friday walked 20 minutes and 30 minutes of the 30 day shred = 50 minutes moved
220 to go0
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