360 minute "MOVE-IT" Challenge for December
Replies
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Monday = rest day
Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
Wednesday = 120 min of 3.0 walk/run
Total so far this week = 208
Thursday = 120 min of 3.0 walk/run
Total so far this week = 328
Friday = 75 min of 3.0 walk/run
Total so far this week = 403 min0 -
Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go! :drinker:
Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go! :drinker:
Thursday - Lifting heavy elliptical pieces to assemble, 45 minutes................ 200 to go!
Friday -
Saturday -
Sunday -0 -
Quick check in:
Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!
Wednesday: 140 minutes of walking on the street while car being serviced...............................................155 minutes to go!
Thursday: 30 minutes of Cardio-week 1 dvd from Kettlework series............................................................125 minutes to go!
Friday: 30 minutes of Burn It Off dvd from the Chalean Extreme program....................................................95 minutes to go!
I can't believe I didn't post in a few days. I may just make the challenge this week after all. I have 60 minutes of boot camp tomorrow which would only leave 35 minutes for Sunday and i could do yoga or something since that's my designated "rest day".
Great job kicking booty everyone!0 -
MON : stairmaster 43 mins/ 1235 cals
TUES : stairmaster 42 mins / 730 cals
WED : rest
THURS : stairmaster 35 mins/ 900 cals
FRI :
TOTAL MINS -> 120 mins
TOTAL CALS -> 2870 cals0 -
Thursday 12/2=45 mins walking, 215 cals burned
Wednesday, 12/1=57 mins various Cardio (rowing, biking, elliptical, calisthenics) 419 cals
Tuesday, 11/30,= 55 minutes of Zumba, 429 cals burnedI'm in!
Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
total to date for the week: 185 mins, 1289 cals burned
Total to date for the week: 242 mins, 1708 cals burned
Total to date for the week: 287 mins, 1923 cals burned
Friday 12/3=45 mins kickboxing, 365 cals burned
Total to date for the week: 332 mins, 2288 cals burned0 -
Monday: Zumba & walking on treadmill: 76 minutes --- 481 calories
Tuesday: ZERO
Wednesday: Elliptical Trainer: 67 minutes --- 758 calories
Thursday: Zumba 48 minutes, Elliptical 69 minutes --- 1145 calories
Friday: Zumba 50 minutes --- 503 calories
310 of 360 minutes completed
2,887 of 2,500-3,500 calories completed (GOAL MET)0 -
GOAL 360 min this week:
Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
Tues: 52 min LS DVD (724 cal burned) ...................................................... 265 min to go!
Wed: 40 min LS DVD (500 cal burned) .................. .....................................225 min to go!
Thur: 75 min - 30 min bike, 30 weights, 15 elliptical (788 cal)................150 min to go!
Fri: 80 min - 30 bike, 30 weight, 20 Elliptical (863 cal)................................70 min to go!
Sat:
Sun:
Total calories burned: 3,405
I am loving the cartoon guys!! The Flinstones, and Gumby!! Wow those are taking me way back!!
Yes Trenton 360 min is a challenge but I know you are up to the challenge!!
For those struggling just keep trying and do what you can do. The more you do it, you will know what it takes to get there for the upcoming weeks. I had to learn how to pace myself and make sure I don't get too far behind and I realized I had to do a couple of gym workouts too.
Have a good weekend all!!0 -
Monday treadmill 60/375 abs 12/60
Tuesday treadmill 120/675 abs 19/51
Wednesday treadmill 72/385
Thursday treadmill 60/375
Friday treadmill 60/310 hip hop abs 40/116
412 minutes completed 2343 calories burned 157 left for 2500 burn0 -
I only made 45 minutes on the treadmill yesterday! I burned 419 calories though, which was pretty awesome!
Monday - 40 minute walk - 320 minutes left
Tuesday - 45 minute jog - 275 minutes left
Wednesday - 40 minute walk & 60 minute dance class - 175 minutes left
I burned a total of 628 calories yesterday which puts me at 1331 calories burned in total. I might come close to the 2500, but I will not be anywhere near the 3500!
Thursday - 70 minutes curling - 105 minutes left.
I burned 364 calories which puts me at 1665 for the week. I am ok with that!0 -
Wed 30 minutes walked
Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
Friday walked 20 minutes and 30 minutes of the 30 day shred = 50 minutes moved
220 to go0 -
Monday, Power 90 Sculpt 39 mins, 231 cals
Tuesday, Treadmill/Elliptical 65 min, 434 cals
Wednesday, Treadmill/Elliptical and P90 109 min, 712 cals
Thursday, Treadmill/Elliptical, 65 min, 478 cals
Friday, P90 Sculpt 26 min, 221 cals
314 min down, 2076 calories burned so far
1 day to go! Aiming for more than 360 min this week! 0 -
360 MInutes or 3500 calories burned - HRM
Monday - run/walk - 57 mins/426 cals
Tuesday - walk - 29 mins/153 cals
treadmill (walk/run) - 66 mins/322 cals
Wednesday - walk - 55 mins/313 cals
Thursday - walk - 62 mins/389 cals
Friday - nothing today - 0 mins/0 cals
Saturday - GOAL IS TO DO 6 miles in 2 workouts to make up for today...
Sunday -
Total completed - 269 minutes/1603 calories
Remaining - 91 minutes/1897 calories0 -
Monday- 40 min. = 3.5 mile run
Tuesday-45 min= cross-trainer
Wednesday- Lazy Panda! 0 minutes
Thursday- 60 min = 4.25 mile run + 15 mins aerobic dance
Friday- 70 minutes = 45 cross training + 25 (JM 30 Day Shred)
Total: 215 (145 left to go!)0 -
MON : stairmaster 43 mins/ 1235 cals
TUES : stairmaster 42 mins/ 730 cals
WED : rest
THURS : stairmaster 35 mins/ 900 cals
FRI : stairmaster 45 mins/ 900 cals
TOTAL MINS -> 165 mins
TOTAL CALS -> 3770 cals MET! :happy:0 -
Monday, elliptical 33 mins...238 cals
Tuesday, elliptical 68 mins...537 cals
Wednesday, elliptical, circuit and abs...66 mins...523
Thursday, elliptical, 23 min...211 cals
Friday, nada, 12 hour work day
To go: 170 min...991/ 2500 cals0 -
OK, movers and shakers, it's the final push to make this week happen...give it your ALL...wiggl and bump it till the end0
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Monday = rest day
Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
Wednesday = 120 min of 3.0 walk/run
Total so far this week = 208
Thursday = 120 min of 3.0 walk/run
Total so far this week = 328
Friday = 75 min of 3.0 walk/run
Total so far this week = 403 min
Saturday = 70 min of 3.0 walk/run
Total so far this week = 473 min (113 min over :happy: )0 -
Monday, Power 90 Sculpt 39 mins, 231 cals
Tuesday, Treadmill/Elliptical 65 min, 434 cals
Wednesday, Treadmill/Elliptical and P90 109 min, 712 cals
Thursday, Treadmill/Elliptical, 65 min, 478 cals
Friday, P90 Sculpt 26 min, 221 cals
Saturday Elliptical/Treadmill 70 min, 562 cals
Sunday REST DAY!
Total minutes: 384
Total calories: 26380 -
Quick check in:
Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!
Wednesday: 140 minutes of walking on the street while car being serviced...............................................155 minutes to go!
Thursday: 30 minutes of Cardio-week 1 dvd from Kettlework series............................................................125 minutes to go!
Friday: 30 minutes of Burn It Off dvd from the Chalean Extreme program....................................................95 minutes to go!
Saturday: 60 minutes boot camp, 45 minutes kickboxing, 32 minutes treadmill.........................................0 minutes to go!
Another challenge met. I can't believe I was not only able to meet the goal but surpass it and I still have one day to go! As of today, I have completed 402 minutes of exercise..............0 -
Congrat TracieJ and Skinnyby!! Awesome job!!
We are getting to the finish line guys.......2 days left to do your best!!
GOAL 360 min this week:
Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
Tues: 52 min LS DVD (724 cal burned) ...................................................... 265 min to go!
Wed: 40 min LS DVD (500 cal burned) .................. .....................................225 min to go!
Thur: 75 min - 30 min bike, 30 weights, 15 elliptical (788 cal)................150 min to go!
Fri: 80 min - 30 bike, 30 weight, 20 Elliptical (863 cal)................................70 min to go!
Sat: 45 min LS DVD (668 cal)..................................................................25 min to go!
Sun:
Total calories burned: 4,0730 -
this place is absolutely bumping now
monday: run 20/211, elliptical 33/285
tuesday: walk 80/292
wednesday: elliptical 35/302
thursday: day one 30 day shred 27/181
friday: walk 90/216 (on my feet for 2+ hours registering for wedding gifts)
so far: 285 minutes/1487 calories
to go: 75 minutes/1013calories0 -
Congrats Rjadams and Choco! Awesome job!!
I agree, it is bumping! I guess everyone is getting ready for the new year or all those Xmas parties!0 -
Wed 30 minutes walked
Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
Friday walked 20 minutes and 30 minutes of the 30 day shred = 50 minutes moved
Saturday 20 minutes cleaning, 30 minutes walking and 35 minutes of my own circuit workout = 85 moved
135 to go....
Really like this challenge...it keeps me focused
Great work to everyone 0 -
360 MInutes or 3500 calories burned - HRM
Monday - run/walk - 57 mins/426 cals
Tuesday - walk - 29 mins/153 cals
treadmill (walk/run) - 66 mins/322 cals
Wednesday - walk - 55 mins/313 cals
Thursday - walk - 62 mins/389 cals
Friday - nothing today - 0 mins/0 cals
Saturday - walk, group step & group power classes - 144 mins/940 cals
Sunday - probably walk....gonna aim to finish those 663 so i can say i accomplished both this week
Total completed - 413 minutes/ 2837calories
Remaining - over 53 minutes/663 calories0 -
Monday, elliptical 33 mins...238 cals
Tuesday, elliptical 68 mins...537 cals
Wednesday, elliptical, circuit and abs...66 mins...523
Thursday, elliptical, 23 min...211 cals
Friday, nada, 12 hour work day
Saturday, 112 min...798 cals
Big push today....
To go: 58 min...193/2500...I work tomorrow...hopefully, I CAN get this done
WOW...totally impressed with this group...you guys are keeping me on my toes
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Monday~did 1500 calories burned HRM~Agricise
Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
Wednesday~501 calories HRM~38 minutes elliptical cardio program
Thursday~225 calories HRM~28 minutes boosted walking~not as boosted as it should have been! TSK
Friday~515 calories HRM~37 minutes boosted walking with lunges etc.
Saturday~483 calories~50 minutes agricise
Long, long, long, day at work I am all in. Nite Nite Alice0 -
Monday = rest day
Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
Wednesday = 120 min of 3.0 walk/run
Total so far this week = 208
Thursday = 120 min of 3.0 walk/run
Total so far this week = 328
Friday = 75 min of 3.0 walk/run
Total so far this week = 403 min
Saturday = 70 min of 3.0 walk/run
Total so far this week = 473 min (113 min over :happy: )
Sunday = 60 min of 3.0 walk/run
Total for the week = 533 min and 3413 calories burned, per my HRM0 -
Friday 20 minutes walking (13k steps)
Thurs 60 minutes Zumba (12k steps)Mon 60 minutes Dog Run (14k steps)
Tues 60 minutes Zumba (12k steps)Wed 60 minutes Elliptical (13k steps)
Was hoping to back to the gym....we'll see, perhaps I'll take the dogs for a run:)
Saturday rest day
Sunday 100 minutes circuit training/elliptical0 -
monday: run 20/211, elliptical 33/285
tuesday: walk 80/292
wednesday: elliptical 35/302
thursday: day one 30 day shred 27/181
friday: walk 90/216 (on my feet for 2+ hours registering for wedding gifts)
saturday: nada
sunday: run 10/96, walk 30/144, 30 day shred 27/181
so far: 352 minutes/1908 calories
8 minutes short this week...doing some cleaning/christmas decorating today so i'll probably get it in some how...but i am happy with this week good work to everyone!!! this is a very motivated group....you all keep me going 0 -
Quick check in:
Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!
Wednesday: 140 minutes of walking on the street while car being serviced...............................................155 minutes to go!
Thursday: 30 minutes of Cardio-week 1 dvd from Kettlework series............................................................125 minutes to go!
Friday: 30 minutes of Burn It Off dvd from the Chalean Extreme program....................................................95 minutes to go!
Saturday: 60 minutes boot camp, 45 minutes kickboxing, 32 minutes treadmill.........................................0 minutes to go!
Sunday: 30 minutes of Recharge dvd from the Chalean Extreme program...............................................0 minutes to go!
Congratulations to everyone who completed this week's challenge and to those who fell short a little movement is better than no movement and there's always this week.
Mollie: Thank you for the continued support.0
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