360 minute "MOVE-IT" Challenge for December
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Starting the week off right..........
Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 16 minutes of Ab Ripper................308 minutes to go!0 -
I don't feel like scrolling through to find the last thing I posted for last week - but I definitely did not meet my goal! I don't remember if I exercised Wednesday, and I know I didn't Thursday/Fri/Sat/Sun - Thursday was my boyfriend's birthday, and then Fri-Sun I flew down to TX for a surprise 50th birthday party for my dad... was busy busy! I did do a bit of walking Saturday night... but I wouldn't count it as exercise.
Starting fresh this week - goal of 360 minutes. I plan on working out every day!0 -
WEEK THREE:
Monday = 60 min of 3.0 walk/run and 25 min of roller skating
Total so far this week = 85 min0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 calories
Tuesday - PLAN - walk @ lunch & treadmill watching biggest loser (6-8 miles total miles)
Wednesday - PLAN - walk @ lunch & C25K or walk after work
Thursday - PLAN - gym for Cardio/weights
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 65 mins
Remaining - 295 mins
GOAL - 3500 calories
Completed - 300 calories
Remaining - 3200 calories0 -
Monday: 20 min walking.........................................340 to go!!0
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I don't feel like scrolling through to find the last thing I posted for last week - but I definitely did not meet my goal! I don't remember if I exercised Wednesday, and I know I didn't Thursday/Fri/Sat/Sun - Thursday was my boyfriend's birthday, and then Fri-Sun I flew down to TX for a surprise 50th birthday party for my dad... was busy busy! I did do a bit of walking Saturday night... but I wouldn't count it as exercise.
Starting fresh this week - goal of 360 minutes. I plan on working out every day!
I missed 360 min last week also and today is a new day and new week!0 -
Week 3: Monday 100 total: 30 minutes of cleaning, 30 of playing in the snow and shoveling out the car (not counted towards calories) 20 minutes of my homemade workout and 20 of walking
260 to go!!!0 -
Monday 74 minutes~739 calories0
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ok let's try this again.....
Monday - 25mins shred level 1/ 250 cals0 -
Monday 74 minutes~739 calories
38 minutes~205calories0 -
Monday 60 mins kickboxing, 370 cals0
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Monday Rockin' Body/Power 90 - 80 min, 678 calories0
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Monday 12/13: 48 minutes walking/jogging 3.1 miles
Total for week: 48 minutes
Left to go: 312 minutes0 -
Starting the week off right..........
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place................293 minutes to go!
Tuesday: 40 min. Core Cardio & Balance (Insanity) & 30 minutes of Fat Blaster (Chalean Xtreme).......223 minutes to go!
Last night I walked in place for 15 minutes while watching television so I added it to my total.0 -
Starting the week off right..........
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place................293 minutes to go!
Tuesday: 40 min. Core Cardio & Balance (Insanity) & 30 minutes of Fat Blaster (Chalean Xtreme).......223 minutes to go!
Last night I walked in place for 15 minutes while watching television so I added it to my total.
Walked in place in front of TV - now that is dedication........:-) Thumbs up Choco!!!0 -
WEEK THREE:
Monday = 60 min of 3.0 walk/run and 25 min of roller skating
Total so far this week = 85 min
Tuesday = 65 min of 3.0 walk/run and 31 min of roller skating
Total so far this week = 181 min0 -
Mon: 20 min walking..........................................340 min to go!!
Tues: 46 min Leslie Sansone DVD...............294 min to go!!0 -
Starting the week off right..........
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place................293 minutes to go!
Tuesday: 40 min. Core Cardio & Balance (Insanity) & 30 minutes of Fat Blaster (Chalean Xtreme).......223 minutes to go!
Last night I walked in place for 15 minutes while watching television so I added it to my total.
Walked in place in front of TV - now that is dedication........:-) Thumbs up Choco!!!
I really wanted to do at least 60 minutes of exercise yesterday but the day really got away from me so walking in place was the only thing I could think of to do. I'm planning on purchasing a weighted hula hoop in the near future and that should help me move it, shake it and giggle it more.0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
PLAN treadmill watching biggest loser (6-8 miles total miles)
Wednesday - PLAN - gym for Cardio/weights
Thursday - PLAN - walk @ lunch
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 108 mins
Remaining - 252 mins
GOAL - 3500 calories
Completed - 530 calories
Remaining - 2970 calories0 -
monday: pilates 30/72, 30 day shredx3 75/576
tuesday: elliptical 50/432
so far: 155 minutes/1080 calories
to go: 205 minutes/1420calories
nothing like a snow day to start the week off right
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