360 minute "MOVE-IT" Challenge for December
Replies
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Monday 40/365 powerwalk HRM
33/473 boosted walking weights and intervals HRM
Tuesday 50/483 agricise HRM
Wednesday~45/601 HRM
Thursday 51/486 HRM
60/728 power walk with weights and intervals HRM
278/31360 -
I completed some type of exercise EVERYDAY in 2010 except January 3. So, if I complete a workout from now until January 4, 2011 I will have done some type of exercise everyday for an entire year. This was a goal I wanted to attain and I'm proud of myself for doing it but I can't lie I'm looking forward to having a day that does not involve 2 mile walks, yoga, stretching, jogging, ellipticals, spinning bikes or workout dvds.
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program and 30 minutesof walking.0 -
150 mins. on Monday at gym
60 mins on Tuesday at gym
15 mins of Physical Therapy Exercise Weds.
60 mins on Friday at gym0 -
monday: 30 day shred level 2 26/200
tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
wednesday: run 31/278, 30 day shred levels 1&2 50/378
thursday: 30 day shred levels 1&2 52/406
friday: 30 day shred level 2 30/234
so far: 331 minutes/2286 calories
to go: 29 minutes/214 calories
happy new year!!!0 -
I completed some type of exercise EVERYDAY in 2010 except January 3. So, if I complete a workout from now until January 4, 2011 I will have done some type of exercise everyday for an entire year. This was a goal I wanted to attain and I'm proud of myself for doing it but I can't lie I'm looking forward to having a day that does not involve 2 mile walks, yoga, stretching, jogging, ellipticals, spinning bikes or workout dvds.
what an awesome accomplishment that is sooo amazing you totally have earned a day off (or two or three) good work0 -
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
and 25 minutes of the Insanity Fit Test.
My new Polar FT40 HRM arrived today and I tested it by completing the Insanity Fit Test.
A1Schwei: Thank you for the support. I can't believe I was able to accomplish this with all the little obstacles that were thrown my way and the traveling I did. Since walking is the easiest type of exercise for me to do I tried to incorporate that in when too busy to do an actual dvd or gym workout. I would park my car and walk the 2.5 miles to and from the grocery store (no major grocery shopping) or the pharmacy.0 -
Monday 40/365 powerwalk HRM
33/473 boosted walking weights and intervals HRM
Tuesday 50/483 agricise HRM
Wednesday~45/601 HRM
Thursday 51/486 HRM
60/728 power walk with weights and intervals HRM
Friday 55/668 Power Walk with LS with weights and intervals
334/3804
Happy New Year!!!!!!!!!!!!!!!!0 -
Goal this week 12/27/10 is 360 min:
Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!
Wed: 70 min - 40 min bike, 30 min weights........................................146 min to go!
Thur: 42 min - LS DVD............................................................................104 min to go!
Fri: n/a........................................................................................................104 min to go!0 -
Goal this week 12/27/10 is 360 min:
Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!
Wed: 70 min - 40 min bike, 30 min weights........................................146 min to go!
Thur: 42 min - LS DVD............................................................................104 min to go!
Fri: n/a........................................................................................................104 min to go!
Sat: 40 min - LS DVD................................................................................64 min to go!
Sun:0 -
Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.
Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop
Total so far this week = 30 minutes
Tuesday = 60 min of walking/running/jumping rope/hula hooping
Total so far this week = 90 minutes
Wednesday = 55 min of 3.0 walking
Total so far this week = 145 min
Thursday = 46 min of elliptical
Total so far this week = 191 minutes
Plus on Thursday = 35 min on abdonminal spinning disc
Friday = 70 min of 2.0 walking and 35 min of roller skating
Total for the last five days of December = 331 minutes (29 minutes shy of the 360 minutes but two days missing for a full week, so I feel good about it!)0 -
I liked having this challenge for the month of December and I found myself pushing myself more to make sure that I could report, here, that I was either getting close or completing my minutes for the week. So, for myself personally, I am going to make this a month to month challenge. I hope everyone will follow. HAPPY NEW YEAR!0
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HAPPY NEW YEAR! Today I started the year off right by attending boot camp at Fit Neighborhood. Today we played baseball. Each exercise represented a base and a "man in between bases". Round 1: 5 inchworms, 10 jumping jacks, 5 push ups, 10 jump squats, 10 seated dips, 10 jumping jacks and 10 oblique crunches. One you completed all these exercises your team scored a point and then you begin the circuit again. Round 2: 10 sit ups w/lbs, 3 sumo burpees, 10 plank rows w/lbs, 3 sumo burpees, 10 pulsing lunges, 3 sumo burpees and 10 bicycle crunches.......Great fun!
This week's workout totals:
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
and 25 minutes of the Insanity Fit Test
Saturday: 60 minutes of boot camp0 -
Hi movers and shakers,
Sorry to have been MIA this past month...happy to see the thread has continued and prospered...my life has been busy to say the least
I will post new thread tomorrow and I plan to get back into the moving and shaking world...going to get some new videos to MOTIVATE me.
HAPPY NEW YEAR TO ALL....0 -
hey everyne! hope everyone did great in December, I surely slacked off but I'm back in.
HAPPY NEW YR!0 -
monday: 30 day shred level 2 26/200
tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
wednesday: run 31/278, 30 day shred levels 1&2 50/378
thursday: 30 day shred levels 1&2 52/406
friday: 30 day shred level 2 30/234
saturday: run 58/554, 30 day shred level 3 26/198
so far: 415 minutes/3038 calories
to go: 0 minutes/0 calories0 -
Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights
Wednesday 12/29: 60 min at gym: 10 min rowing, 30 min elliptical, 20 min lifting weights
Thursday 12/30: 60 min at gym: 40 min walking/running 3 miles plus stretching, 20 min lifting weights
Friday 1/1: 50 minutes running 3.5 miles plus warm up & cool-down
Total for the week: 300 minutes
Total to go: 60 minutes0 -
Monday 40/365 powerwalk HRM
33/473 boosted walking weights and intervals HRM
Tuesday 50/483 agricise HRM
Wednesday~45/601 HRM
Thursday 51/486 HRM
60/728 power walk with weights and intervals HRM
Friday 55/668 Power Walk with LS with weights and intervals
Saturday 48/452 HRM
382/42560 -
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
and 25 minutes of the Insanity Fit Test
Saturday: 60 minutes of boot camp
Sunday: 30 minutes of Yoga and 30 minutes of stretching
I missed this week's challenge by 35 minutes which is a lot better than I thought since I was keeping it light.0 -
Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights
Wednesday 12/29: 60 min at gym: 10 min rowing, 30 min elliptical, 20 min lifting weights
Thursday 12/30: 60 min at gym: 40 min walking/running 3 miles plus stretching, 20 min lifting weights
Friday: None! (Rest day)
Saturday 1/1: 50 minutes running 3.5 miles plus warm up & cool-down
Sunday: 30 min BL Weight-loss Yoga, 60 min doing stretching, weights and a little arcmaster at the gym - total 90 min
Total for the week: 390 minutes
Total to go: zero minutes!!
I mistakenly listed Saturday's workout as Friday in my last post. Excellent! Met my goal this week - 2nd week in a row, I think. Feels GREAT!0 -
monday: 30 day shred level 2 26/200
tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
wednesday: run 31/278, 30 day shred levels 1&2 50/378
thursday: 30 day shred levels 1&2 52/406
friday: 30 day shred level 2 30/234
saturday: run 58/554, 30 day shred level 3 26/198
sunday: banish fat boost metabolism 50/307
so far: 465 minutes/3345 calories
to go: 0 minutes/0 calories
vacation's over back to reality tomorrow i worked out hard this week, but i also ate a lot! hopefully i can decrease my eating in the next few weeks to match my busy schedule and less intense workouts...happy new year everyone!!0 -
Goal this week 12/27/10 is 360 min:
Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!
Wed: 70 min - 40 min bike, 30 min weights........................................146 min to go!
Thur: 42 min - LS DVD............................................................................104 min to go!
Fri: n/a........................................................................................................104 min to go!
Sat: 40 min - LS DVD................................................................................64 min to go!
Sun: 30 min - LS DVD..............................................................................34 min to go!
Ok, I was short 34 min.......:-) It works for me! I worked out most days. Have a good week everyone and congrats to those who meet the challenge!!! We did some shaking and moving this month for sure guys. We almost made it 500 posts this month!! Whooooohooo!0 -
http://www.myfitnesspal.com/topics/show/145849-360-minute-move-it-and-lose-it-challenge
Back by popular demand...the January link for the move it challenge0
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