360 minute "MOVE-IT" Challenge for December
Replies
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Monday 20 minutes walking
Tuesday 25 minutes work out (homemade)
Wednesday 60 minutes walking
Thursday 60 minutes of walking (total)
195 to go0 -
Thursday 54 min zumba, 436 cals
Wednesday: 67 minutes (zumba, abs, glutes, walking)
Tuesday 60 mins 469 caloriesMonday 57 minutes 399 cals
Total so far: 117 mins 868 calories
Calories: 475
Weekly Total 184 minutes, 1343 calories
Weekly totals 238 mins so far, 1779 cals0 -
Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
Tuesday, Treadmill/Elliptical 107 min, 774 cals
Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865
Thursday, Elliptical/Treadmill 105 min, 774 calories
Minutes completed: 425
Calories burned: 3140 (360 calories remaining)0 -
Count me in!!!!!!!!!!
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Mon: 25 min walking.................................. 335 min to go!!
Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
Wed: 45 min Leslie Sasone DVD................245 min to go!!
Thu: 55 min LS DVD..................................190 min to go!0 -
OK, movers and shakers...I'm checkin' in
My mom and dad decided to visit from Chicago as a surprise...I walked into a restaurant and they were just sitting at a table...I was shocked
Then, my hubs needs a hip replacement revision...he's one of the ones you see advertised on TV...anyway, the doc called us today and wants to do it tomorrow...so, we are just gonna get it down....super crazy
NO WORKOUTS THUS FAR....MAYBE TONIGHT 30 MINUTES...IDK
I am from the Chicago area Kim!
WIshing your hubby a quick recovery! Hip surgery is serious!
Do what you can. Hang in there!
Very cool...I grew up by Kedzie and Irving Park...then, we moved to Diversey and Narragansett...now, my parents live in Park Ridge...they brought me Italian beef sandwiches and hot Italian sausage....mmmmmm
I worked off of Ashland and Diversey for 13 years and I work by Kennedy expressway by Ohare and Park Ridge. I grew up in Austin area off Harrison St and Laramie Ave.
At work we go to the Dominicks in Park Ridge off Cumberland Ave and Higgins Rd. for lunch. A small world.
Enjoy your combos!! Italian combos very juicy with hot peppers are one of my favorites too!! I don't know what I would want someone to bring me if I were out of town. Probably pizza since I now know how horriable other places pizza can be. I live in Forest Park now.0 -
Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go! :drinker:
Wednesday - Pilates, 50 minutes; Elliptical, 30 minutes................................... 175 to go! :drinker:
Thursday - Migraine .................................................................................................. 175 to go! :grumble:
Friday - Elliptical, 30 minutes................................................................................... 145 to go!
Saturday - Pilates 50 minutes; Elliptical, 30 minutes............................................ 65 to go!
Sunday - Just Dance 2, 65 minutes............................. ............................................. 0 to go!0 -
I worked off of Ashland and Diversey for 13 years and I work by Kennedy expressway by Ohare and Park Ridge. I grew up in Austin area off Harrison St and Laramie Ave.
At work we go to the Dominicks in Park Ridge off Cumberland Ave and Higgins Rd. for lunch. A small world.
Enjoy your combos!! Italian combos very juicy with hot peppers are one of my favorites too!! I don't know what I would want someone to bring me if I were out of town. Probably pizza since I now know how horriable other places pizza can be. I live in Forest Park now.
I used to work in the office buildings in that area until I moved away. I used to walk to that Dominicks over the tracks to get there for lunch as well. My sister lives 2 blocks from that Dominicks...your right, nothing beats Chicago pizza!!!
OK, hubs is going for surgery today...it's at the hospital where I work. So, I know he will have excellent care.
I'll be back next week...KEEP MOVING WITHOUT ME0 -
Monday - walk 3.35 miles - 64 mins - 281 cals
Tuesday - walk 3.5 miles - 61 mins - 300 cals
walk/run treadmill 3.76 miles - 63 mins - 323 cals
Wednesday - walk @ lunch - 44 mins - 200 cals
Thursday - elliptical 55 mins - 382 cals
Friday - walk - 50 mins - 264 cals
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 337 mins
Remaining - 23 mins
GOAL - 3500 calories
Completed - 1749 calories
Remaining - 1751 calories0 -
hmm i'm way behind and havent been working out in a while but i'm trying to get back on track..i know i wont meet the challenge this wk but atleast i got one workout in haha
wed" turbo kick 45mins (didnt wear my HRM but usually htis is equivalent to 400cals)
glad to see everyone is doing good~! keep it up!0 -
WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min
Wednesday = 60 min of 3.0 walk/run
Total so far this week = 240 min
Plus 23 min on elliptical
Total so far this week = 263
Thursday = 60 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 343 min
Friday = 60 min of 2.0 walking and 20 min of roller skating
Total so far this week = 4230 -
Friday: 65 minutes, 500 calories burned (kickboxing and treadmill)
Thursday 54 min zumba, 436 cals
Wednesday: 67 minutes (zumba, abs, glutes, walking)
Tuesday 60 mins 469 caloriesMonday 57 minutes 399 cals
Total so far: 117 mins 868 calories
Calories: 475
Weekly Total 184 minutes, 1343 calories
Weekly totals 238 mins so far, 1779 cals
total for week: 303 minutes (only 57 more to go!)
2279 calories (only 221 left to go!)0 -
Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!
Wednesday: 40 minutes Burn Circuit 2 & 15 minutes Extreme Abs.......................................194 minutes to go!
Thursday: 45 minutes Billy Blank's Cardio Boot Camp............................................................149 minutes to go!
Friday: 47 minutes Burn Intervals dvd and 16 minutes Core dvd from Kettleworx series.........86 minutes to go!0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
Thursday~44 minutes~540 calories HRM
40 minutes~468 calories HRM
Friday~94 minutes~ 807 calories HRM
377 minutes~3929 calories
snow shoveling tomorrow0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
Thursday~44 minutes~540 calories HRM
40 minutes~468 calories HRM
Friday~94 minutes~ 807 calories HRM
377 minutes~3929 calories
snow shoveling tomorrow
Whooooohoooo Alice!!!! Awesome job!! Keep up the good work!0 -
Mon: 25 min walking.................................. 335 min to go!!
Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
Wed: 45 min Leslie Sasone DVD................245 min to go!!
Thu: 55 min LS DVD..................................190 min to go!
Fri: 50 min LS DVD....................................140 min to go!0 -
Monday 20 minutes walking
Tuesday 25 minutes work out (homemade)
Wednesday 60 minutes walking
Thursday 60 minutes of walking (total)
Friday 10 minutes (migraine and cramps blah so I was lucky to get anything in)
185 to go0 -
Monday - walk 3.35 miles - 64 mins - 281 cals
Tuesday - walk 3.5 miles - 61 mins - 300 cals
walk/run treadmill 3.76 miles - 63 mins - 323 cals
Wednesday - walk @ lunch - 44 mins - 200 cals
Thursday - elliptical 55 mins - 382 cals
Friday - walk - 50 mins - 264 cals
Wii fit - 110 mins - 308 cals
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 447 mins
Remaining - 0 mins - 87 mins over
GOAL - 3500 calories
Completed - 2057 calories
Remaining - 1443 calories0 -
Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
Tuesday, Treadmill/Elliptical 107 min, 774 cals
Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865
Thursday, Elliptical/Treadmill 105 min, 774 calories
Friday, Power 90/Treadmill/Elliptical 99 mins, 628 cals
Minutes completed: 524
Calories burned: 37680 -
YaY! Courtney, what a great week. Look at all those minutes and all the calories you burned. Congratulations!0
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WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min
Wednesday = 60 min of 3.0 walk/run
Total so far this week = 240 min
Plus 23 min on elliptical
Total so far this week = 263
Thursday = 60 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 343 min
Friday = 60 min of 2.0 walking and 20 min of roller skating
Total so far this week = 423
Saturday = 45 min of 2.0 walking and 35 min of shoveling snow
Total so far this week = 503 min0 -
YaY! Courtney, what a great week. Look at all those minutes and all the calories you burned. Congratulations!
Thank you!!! Definitely excited for my break tomorrow!!!0 -
Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
Tuesday, Treadmill/Elliptical 107 min, 774 cals
Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865
Thursday, Elliptical/Treadmill 105 min, 774 calories
Friday, Power 90/Treadmill/Elliptical 99 mins, 628 cals
Saturday, Treadmill/Elliptical 60 min, 357 cals
Sunday, REST DAY
Minutes completed: 584
Calories burned: 41250 -
Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!
Wednesday: 40 minutes Burn Circuit 2 & 15 minutes Extreme Abs.......................................194 minutes to go!
Thursday: 45 minutes Billy Blank's Cardio Boot Camp............................................................149 minutes to go!
Friday: 47 minutes Burn Intervals dvd and 16 minutes Core dvd from Kettleworx series.........86 minutes to go!
Saturday: 60 minutes exercise boot camp and 35 minutes on the elliptical..............................0 minutes to go!
Challenge officially completed. As of today I have completed 369 minutes of exercise and burned 2727 calories. Tomorrow will be a stretch/yoga day.0 -
monday: pilates 25/60, 30 day shred 27/181
tuesday: 30 day shred plus more circut training 47/361
wednesday: nada...decided not to upset my already upset stomach any more
thursday: 30 day shred 27/207
friday: AM workout 20/98, 30 day shred 27/211
saturday: 30 day shred 27/207
so far: 200 minutes/1325 calories
to go: 160 minutes/1175 calories
one more day...winter weather is cramping my workout style
i miss outdoor running! 0 -
Monday 20 minutes walking
Tuesday 25 minutes work out (homemade)
Wednesday 60 minutes walking
Thursday 60 minutes of walking (total)
Friday 10 minutes (migraine and cramps blah so I was lucky to get anything in)
Saturday 30 minutes walking
155 to go, I will kick butt tomo lol, it is my house cleaning da...Hopefully I can get back into to working out like I was before I got sick, so far all I've felt like doing is well nothing and I have to really mentally push myself to even get some walking in.0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
Thursday~44 minutes~540 calories HRM
40 minutes~468 calories HRM
Friday~94 minutes~ 807 calories HRM
Saturday~45 minutes~463 calories HRM
422 minutes~4392 calories
Nice thing about snow shoveling today is you can just scoop it up and throw it in the air and the wind takes it away. :bigsmile:
Stay home and be safe everybody
0 -
Mon: 25 min walking.................................. 335 min to go!!
Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
Wed: 45 min Leslie Sasone DVD................245 min to go!!
Thu: 55 min LS DVD..................................190 min to go!
Fri: 50 min LS DVD....................................140 min to go!
Sat: 26 min LS DVD...................................114 min to go!0 -
Monday - walk 3.35 miles - 64 mins - 281 cals
Tuesday - walk 3.5 miles - 61 mins - 300 cals
walk/run treadmill 3.76 miles - 63 mins - 323 cals
Wednesday - walk @ lunch - 44 mins - 200 cals
Thursday - elliptical 55 mins - 382 cals
Friday - walk - 50 mins - 264 cals
Wii fit - 110 mins - 308 cals
Saturday - walk on treadmill - 45mins - 217 cals
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 492 mins
Remaining - 0 mins - 132 mins over
GOAL - 3500 calories
Completed - 2274 calories
Remaining - 1226 calories
[/quote]0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
Thursday~44 minutes~540 calories HRM
40 minutes~468 calories HRM
Friday~94 minutes~ 807 calories HRM
Saturday~45 minutes~463 calories HRM
Sunday~48 minutes~475 calories HRM snow shoveling heavy!
470 minutes~4867 calories0
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