360 minute "MOVE-IT" Challenge for December

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  • Healthyby30
    Healthyby30 Posts: 1,349 Member
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    Monday, Power 90 Sculpt 39 mins, 231 cals
    Tuesday, Treadmill/Elliptical 65 min, 434 cals
    Wednesday, Treadmill/Elliptical and P90 109 min, 712 cals
    Thursday, Treadmill/Elliptical, 65 min, 478 cals
    Friday, P90 Sculpt 26 min, 221 cals

    314 min down, 2076 calories burned so far :) 1 day to go! Aiming for more than 360 min this week!
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    360 MInutes or 3500 calories burned - HRM

    Monday - run/walk - 57 mins/426 cals
    Tuesday - walk - 29 mins/153 cals
    treadmill (walk/run) - 66 mins/322 cals
    Wednesday - walk - 55 mins/313 cals
    Thursday - walk - 62 mins/389 cals
    Friday - nothing today - 0 mins/0 cals
    Saturday - GOAL IS TO DO 6 miles in 2 workouts to make up for today...
    Sunday -

    Total completed - 269 minutes/1603 calories
    Remaining - 91 minutes/1897 calories
  • FlynSunshine
    FlynSunshine Posts: 9
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    Monday- 40 min. = 3.5 mile run
    Tuesday-45 min= cross-trainer
    Wednesday- Lazy Panda! 0 minutes
    Thursday- 60 min = 4.25 mile run + 15 mins aerobic dance
    Friday- 70 minutes = 45 cross training + 25 (JM 30 Day Shred)

    Total: 215 (145 left to go!)
  • tanias11
    tanias11 Posts: 52
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    MON : stairmaster 43 mins/ 1235 cals
    TUES : stairmaster 42 mins/ 730 cals
    WED : rest
    THURS : stairmaster 35 mins/ 900 cals
    FRI : stairmaster 45 mins/ 900 cals

    TOTAL MINS -> 165 mins
    TOTAL CALS -> 3770 cals MET! :happy:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, elliptical 33 mins...238 cals
    Tuesday, elliptical 68 mins...537 cals
    Wednesday, elliptical, circuit and abs...66 mins...523
    Thursday, elliptical, 23 min...211 cals
    Friday, nada, 12 hour work day


    To go: 170 min...991/ 2500 cals
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    OK, movers and shakers, it's the final push to make this week happen...give it your ALL...wiggl and bump it till the end
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Monday = rest day
    Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
    Wednesday = 120 min of 3.0 walk/run

    Total so far this week = 208

    Thursday = 120 min of 3.0 walk/run

    Total so far this week = 328

    Friday = 75 min of 3.0 walk/run

    Total so far this week = 403 min

    Saturday = 70 min of 3.0 walk/run

    Total so far this week = 473 min (113 min over :happy: )
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
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    Monday, Power 90 Sculpt 39 mins, 231 cals
    Tuesday, Treadmill/Elliptical 65 min, 434 cals
    Wednesday, Treadmill/Elliptical and P90 109 min, 712 cals
    Thursday, Treadmill/Elliptical, 65 min, 478 cals
    Friday, P90 Sculpt 26 min, 221 cals
    Saturday Elliptical/Treadmill 70 min, 562 cals
    Sunday REST DAY! :)

    Total minutes: 384
    Total calories: 2638
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Quick check in:

    Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
    Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!
    Wednesday: 140 minutes of walking on the street while car being serviced...............................................155 minutes to go!
    Thursday: 30 minutes of Cardio-week 1 dvd from Kettlework series............................................................125 minutes to go!
    Friday: 30 minutes of Burn It Off dvd from the Chalean Extreme program....................................................95 minutes to go!
    Saturday: 60 minutes boot camp, 45 minutes kickboxing, 32 minutes treadmill.........................................0 minutes to go!


    Another challenge met. I can't believe I was not only able to meet the goal but surpass it and I still have one day to go! As of today, I have completed 402 minutes of exercise..............
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Congrat TracieJ and Skinnyby!! Awesome job!!

    We are getting to the finish line guys.......2 days left to do your best!!


    GOAL 360 min this week:

    Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
    Tues: 52 min LS DVD (724 cal burned) ...................................................... 265 min to go!
    Wed: 40 min LS DVD (500 cal burned) .................. .....................................225 min to go!
    Thur: 75 min - 30 min bike, 30 weights, 15 elliptical (788 cal)................150 min to go!
    Fri: 80 min - 30 bike, 30 weight, 20 Elliptical (863 cal)................................70 min to go!
    Sat: 45 min LS DVD (668 cal)..................................................................25 min to go!
    Sun:

    Total calories burned: 4,073
  • a1schwei
    a1schwei Posts: 617 Member
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    this place is absolutely bumping now :)

    monday: run 20/211, elliptical 33/285
    tuesday: walk 80/292
    wednesday: elliptical 35/302
    thursday: day one 30 day shred 27/181
    friday: walk 90/216 (on my feet for 2+ hours registering for wedding gifts) :)
    so far: 285 minutes/1487 calories
    to go: 75 minutes/1013calories
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Congrats Rjadams and Choco! Awesome job!!

    I agree, it is bumping! I guess everyone is getting ready for the new year or all those Xmas parties!
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    Wed 30 minutes walked
    Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
    Friday walked 20 minutes and 30 minutes of the 30 day shred = 50 minutes moved
    Saturday 20 minutes cleaning, 30 minutes walking and 35 minutes of my own circuit workout = 85 moved

    135 to go....

    Really like this challenge...it keeps me focused :)

    Great work to everyone :)
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    360 MInutes or 3500 calories burned - HRM

    Monday - run/walk - 57 mins/426 cals
    Tuesday - walk - 29 mins/153 cals
    treadmill (walk/run) - 66 mins/322 cals
    Wednesday - walk - 55 mins/313 cals
    Thursday - walk - 62 mins/389 cals
    Friday - nothing today - 0 mins/0 cals
    Saturday - walk, group step & group power classes - 144 mins/940 cals
    Sunday - probably walk....gonna aim to finish those 663 so i can say i accomplished both this week

    Total completed - 413 minutes/ 2837calories
    Remaining - over 53 minutes/663 calories
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, elliptical 33 mins...238 cals
    Tuesday, elliptical 68 mins...537 cals
    Wednesday, elliptical, circuit and abs...66 mins...523
    Thursday, elliptical, 23 min...211 cals
    Friday, nada, 12 hour work day
    Saturday, 112 min...798 cals

    Big push today....

    To go: 58 min...193/2500...I work tomorrow...hopefully, I CAN get this done

    WOW...totally impressed with this group...you guys are keeping me on my toes:tongue:
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~did 1500 calories burned HRM~Agricise
    Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
    Wednesday~501 calories HRM~38 minutes elliptical cardio program
    Thursday~225 calories HRM~28 minutes boosted walking~not as boosted as it should have been! TSK
    Friday~515 calories HRM~37 minutes boosted walking with lunges etc.
    Saturday~483 calories~50 minutes agricise

    Long, long, long, day at work I am all in. Nite Nite Alice
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Monday = rest day
    Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
    Wednesday = 120 min of 3.0 walk/run

    Total so far this week = 208

    Thursday = 120 min of 3.0 walk/run

    Total so far this week = 328

    Friday = 75 min of 3.0 walk/run

    Total so far this week = 403 min

    Saturday = 70 min of 3.0 walk/run

    Total so far this week = 473 min (113 min over :happy: )

    Sunday = 60 min of 3.0 walk/run

    Total for the week = 533 min and 3413 calories burned, per my HRM
  • hooah_mj
    hooah_mj Posts: 1,004 Member
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    Mon 60 minutes Dog Run (14k steps)
    Tues 60 minutes Zumba (12k steps)
    Wed 60 minutes Elliptical (13k steps)

    Was hoping to back to the gym....we'll see, perhaps I'll take the dogs for a run:)
    Thurs 60 minutes Zumba (12k steps)
    Friday 20 minutes walking (13k steps)
    Saturday rest day
    Sunday 100 minutes circuit training/elliptical
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 20/211, elliptical 33/285
    tuesday: walk 80/292
    wednesday: elliptical 35/302
    thursday: day one 30 day shred 27/181
    friday: walk 90/216 (on my feet for 2+ hours registering for wedding gifts) :)
    saturday: nada
    sunday: run 10/96, walk 30/144, 30 day shred 27/181
    so far: 352 minutes/1908 calories

    8 minutes short this week...doing some cleaning/christmas decorating today so i'll probably get it in some how...but i am happy with this week :) good work to everyone!!! this is a very motivated group....you all keep me going :)
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Quick check in:

    Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
    Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!
    Wednesday: 140 minutes of walking on the street while car being serviced...............................................155 minutes to go!
    Thursday: 30 minutes of Cardio-week 1 dvd from Kettlework series............................................................125 minutes to go!
    Friday: 30 minutes of Burn It Off dvd from the Chalean Extreme program....................................................95 minutes to go!
    Saturday: 60 minutes boot camp, 45 minutes kickboxing, 32 minutes treadmill.........................................0 minutes to go!
    Sunday: 30 minutes of Recharge dvd from the Chalean Extreme program...............................................0 minutes to go!


    Congratulations to everyone who completed this week's challenge and to those who fell short a little movement is better than no movement and there's always this week.

    Mollie: Thank you for the continued support.

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