360 minute "MOVE-IT" Challenge for December
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Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!
Wednesday: 40 minutes Burn Circuit 2 & 15 minutes Extreme Abs.......................................194 minutes to go!
Thursday: 45 minutes Billy Blank's Cardio Boot Camp............................................................149 minutes to go!
Friday: 47 minutes Burn Intervals dvd and 16 minutes Core dvd from Kettleworx series.........86 minutes to go!
Saturday: 60 minutes exercise boot camp and 35 minutes on the elliptical..............................0 minutes to go!
Sunday: 60 minutes Stretch X dvd from the P90X series.........................................................0 minutes to go!
I have worked out 429 minutes and burned over 2800 calories.0 -
Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
Tuesday, Treadmill/Elliptical 107 min, 774 cals
Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865
Thursday, Elliptical/Treadmill 105 min, 774 calories
Friday, Power 90/Treadmill/Elliptical 99 mins, 628 cals
Saturday, Treadmill/Elliptical 75 mins, 486 cals
Sunday, REST DAY
Minutes completed: 599
Calories burned: 42540 -
WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min
Wednesday = 60 min of 3.0 walk/run
Total so far this week = 240 min
Plus 23 min on elliptical
Total so far this week = 263
Thursday = 60 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 343 min
Friday = 60 min of 2.0 walking and 20 min of roller skating
Total so far this week = 423
Saturday = 45 min of 2.0 walking and 35 min of shoveling snow
Total so far this week = 503 min
Sunday = 40 min of elipticcal
Total for the week = 543 min completed and 4675 calories burned0 -
monday: pilates 25/60, 30 day shred 27/181
tuesday: 30 day shred plus more circut training 47/361
wednesday: nada...decided not to upset my already upset stomach any more
thursday: 30 day shred 27/207
friday: AM workout 20/98, 30 day shred 27/211
saturday: 30 day shred 27/207
sunday: walk 45/164, pilates 35/84, 30 day shred 28/215, clean 25/60
so far: 333 minutes/1848 calories
to go: 27 minutes/652 calories
not a bad way to end the week
good job to everyone who made it 0 -
week 2
Monday 20 minutes walking
Tuesday 25 minutes work out (homemade)
Wednesday 60 minutes walking
Thursday 60 minutes of walking (total)
Friday 10 minutes (migraine and cramps blah so I was lucky to get anything in)
Saturday 30 minutes walking
Sunday 120 minutes of cleaning and 70 minutes of walking total 190
Made the goal !!! Hopefully this week will get some real workouts in.0 -
Mon: 25 min walking.................................. 335 min to go!!
Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
Wed: 45 min Leslie Sasone DVD................245 min to go!!
Thu: 55 min LS DVD..................................190 min to go!
Fri: 50 min LS DVD....................................140 min to go!
Sat: 26 min LS DVD...................................114 min to go!
Well I did not make it this week! Will try again next week. I did burn 3,086 calories and I will take that. Next week I am going for 360 min again....:-)
Good job to all those meeting and exceeding the challenge!! Have a good week all!0 -
Sat and Sun: only 40 minutes of walking but still hit my goal.
Friday: 85 minutes, 593 calories burned (kickboxing and treadmill)
Thursday 54 min zumba, 436 cals
Wednesday: 67 minutes (zumba, abs, glutes, walking)
Tuesday 60 mins 469 caloriesMonday 57 minutes 399 cals
Total so far: 117 mins 868 calories
Calories: 475
Weekly Total 184 minutes, 1343 calories
Weekly totals 238 mins so far, 1779 cals
total for week: 323 minutes (only 37 more to go!)
2372 calories (only 128 left to go!)
Total for week: 363 mins, 2558 calories burned0 -
Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go! :drinker:
Wednesday - Pilates, 50 minutes; Elliptical, 30 minutes................................... 175 to go! :drinker:
Thursday - Walking Cardio Shape Up, 45 minutes............................................. 130 to go!
Friday - Elliptical, 30 minutes................................................................................... 100 to go!
Saturday - Pilates 50 minutes; Elliptical, 30 minutes............................................ 20 to go!
Sunday - Just Dance 2, 30 minutes............................. ............................................. 0 to go!
Um yeah.... I totally derailed after Wednesday. I just can't do 360 minutes. I need a rest day in there. However, I did clean my house for 5 hours on Saturday, so I imagine some of that would count toward moving it. But I'm going to leave this challenge to those of you more dedicated because it's just making me feel like a failure. :laugh: Good luck and good work!0 -
WOW this is motivating was thinking of all the ways l can get around exercising , now lm looking forward to hitting that 360 min.
never been part of a group before but l sure can see how this is really gonna push me0 -
monday: 30 day shredx2 50/384, pilates 15/36
so far: 65 minutes/420 calories
to go: 295 minutes/2080calories
nothing like a snow day to start the week off right 0 -
Starting the week off right..........
Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 16 minutes of Ab Ripper................308 minutes to go!0 -
I don't feel like scrolling through to find the last thing I posted for last week - but I definitely did not meet my goal! I don't remember if I exercised Wednesday, and I know I didn't Thursday/Fri/Sat/Sun - Thursday was my boyfriend's birthday, and then Fri-Sun I flew down to TX for a surprise 50th birthday party for my dad... was busy busy! I did do a bit of walking Saturday night... but I wouldn't count it as exercise.
Starting fresh this week - goal of 360 minutes. I plan on working out every day!0 -
WEEK THREE:
Monday = 60 min of 3.0 walk/run and 25 min of roller skating
Total so far this week = 85 min0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 calories
Tuesday - PLAN - walk @ lunch & treadmill watching biggest loser (6-8 miles total miles)
Wednesday - PLAN - walk @ lunch & C25K or walk after work
Thursday - PLAN - gym for Cardio/weights
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 65 mins
Remaining - 295 mins
GOAL - 3500 calories
Completed - 300 calories
Remaining - 3200 calories0 -
Monday: 20 min walking.........................................340 to go!!0
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I don't feel like scrolling through to find the last thing I posted for last week - but I definitely did not meet my goal! I don't remember if I exercised Wednesday, and I know I didn't Thursday/Fri/Sat/Sun - Thursday was my boyfriend's birthday, and then Fri-Sun I flew down to TX for a surprise 50th birthday party for my dad... was busy busy! I did do a bit of walking Saturday night... but I wouldn't count it as exercise.
Starting fresh this week - goal of 360 minutes. I plan on working out every day!
I missed 360 min last week also and today is a new day and new week!0 -
Week 3: Monday 100 total: 30 minutes of cleaning, 30 of playing in the snow and shoveling out the car (not counted towards calories) 20 minutes of my homemade workout and 20 of walking
260 to go!!!0 -
Monday 74 minutes~739 calories0
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ok let's try this again.....
Monday - 25mins shred level 1/ 250 cals0 -
Monday 74 minutes~739 calories
38 minutes~205calories0 -
Monday 60 mins kickboxing, 370 cals0
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Monday Rockin' Body/Power 90 - 80 min, 678 calories0
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Monday 12/13: 48 minutes walking/jogging 3.1 miles
Total for week: 48 minutes
Left to go: 312 minutes0 -
Starting the week off right..........
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place................293 minutes to go!
Tuesday: 40 min. Core Cardio & Balance (Insanity) & 30 minutes of Fat Blaster (Chalean Xtreme).......223 minutes to go!
Last night I walked in place for 15 minutes while watching television so I added it to my total.0 -
Starting the week off right..........
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place................293 minutes to go!
Tuesday: 40 min. Core Cardio & Balance (Insanity) & 30 minutes of Fat Blaster (Chalean Xtreme).......223 minutes to go!
Last night I walked in place for 15 minutes while watching television so I added it to my total.
Walked in place in front of TV - now that is dedication........:-) Thumbs up Choco!!!0 -
WEEK THREE:
Monday = 60 min of 3.0 walk/run and 25 min of roller skating
Total so far this week = 85 min
Tuesday = 65 min of 3.0 walk/run and 31 min of roller skating
Total so far this week = 181 min0 -
Mon: 20 min walking..........................................340 min to go!!
Tues: 46 min Leslie Sansone DVD...............294 min to go!!0 -
Starting the week off right..........
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place................293 minutes to go!
Tuesday: 40 min. Core Cardio & Balance (Insanity) & 30 minutes of Fat Blaster (Chalean Xtreme).......223 minutes to go!
Last night I walked in place for 15 minutes while watching television so I added it to my total.
Walked in place in front of TV - now that is dedication........:-) Thumbs up Choco!!!
I really wanted to do at least 60 minutes of exercise yesterday but the day really got away from me so walking in place was the only thing I could think of to do. I'm planning on purchasing a weighted hula hoop in the near future and that should help me move it, shake it and giggle it more.0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
PLAN treadmill watching biggest loser (6-8 miles total miles)
Wednesday - PLAN - gym for Cardio/weights
Thursday - PLAN - walk @ lunch
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 108 mins
Remaining - 252 mins
GOAL - 3500 calories
Completed - 530 calories
Remaining - 2970 calories0 -
monday: pilates 30/72, 30 day shredx3 75/576
tuesday: elliptical 50/432
so far: 155 minutes/1080 calories
to go: 205 minutes/1420calories
nothing like a snow day to start the week off right 0
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