360 minute "MOVE-IT" Challenge for December
Replies
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Week 4:
Monday: 90 minutes: all 90 were walking
Tuesday 60 minutes: all were walking (only counting 30 though towards calories)
Wednesday: 20 minutes: all walking
190 not really sure if I will make it this week or not. lol lots of baking starting tonight and parties starting tomo0 -
Monday 65 minutes~560 calories HRM
Tuesday :<{ worked late
Wednesday 45 minutes~365 calories
255/2575
I am so off this week! I need to kick myself into gear!!!!!0 -
Monday 12/20: 50 minutes - elliptical, treadmill & weight lifting (upper body)
Tuesday 12/21: 60 minutes - elliptical, treadmill & weight lifting (lower body)
Wednesday 12/22: 60 minutes - treadmill (5k) & weight lifting (upper body)
Total for the week: 170
Left to go: 1900 -
Week Four:
Monday was a rest day for me as I had the stomach flu Sunday and Monday.
Tuesday = 40 min of 2.0 walking and 40 min of shoveling snow
Wednesday = 65 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 165 min0 -
monday: level 2 of the 30 day shred 27/207, run 36/344
tuesday: elliptical 57/493
wednesday: 30 day shred levels 1&2 56/410
thursday: 30 day shred levels 1&2 50/384, walk 40/146
so far: 266 minutes/1984 calories
to go: 94 minutes/516 calories
the next few days will be limited as far as exercise, but well worth spending the holidays with family
hope everyone has a safe, relaxing holiday weekend 0 -
Week Four:
Monday was a rest day for me as I had the stomach flu Sunday and Monday.
Tuesday = 40 min of 2.0 walking and 40 min of shoveling snow
Wednesday = 65 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 165 min
Thursday = 64 min of 3.0 walk/running and 30 min of roller skaing
Total so far this week = 260 min0 -
Monday: 30 minutes of the Burn It Off dvd
Tuesday: 45 minutes of the Cardio Burn & Sculpt dvd
Wednesday: 40 minutes of the Burn Circuit 2 dvd
Thursday: 40 minutes of the Core Cardio & Balance dvd from the Insanity program0 -
Monday 65 minutes~560 calories HRM
Tuesday :<{ worked late
Wednesday 45 minutes~365 calories HRM
Thursday~41minutes~580 calories HRM
214/1995
I am so off this week! I need to kick myself into gear!!!!!0 -
Monday 12/20: 50 minutes - elliptical, treadmill & weight lifting (upper body)
Tuesday 12/21: 60 minutes - elliptical, treadmill & weight lifting (lower body)
Wednesday 12/22: 60 minutes - treadmill (5k) & weight lifting (upper body)
Thursday 12/23: 45 min BL Weight Loss Yoga, 20 min elliptical, 10 min Cybex Arc Trainer, 20 min. stationary bike, 25 min. walking to/from store - Total: 120 minutes
Total for the week: 290
Left to go: 70
Today was awesome - that's what happens when I actually have more TIME! They let me leave work at noon even though I got paid for a whole day - early start to the holiday weekend. Yay! I wish I could always work 4 hours but get paid for 8. :laugh: Days like this make me envy people who have less structured days...0 -
Monday: 30 minutes of the Burn It Off dvd
Tuesday: 45 minutes of the Cardio Burn & Sculpt dvd
Wednesday: 40 minutes of the Burn Circuit 2 dvd
Thursday: 40 minutes of the Core Cardio & Balance dvd from the Insanity program
Friday: 35 minutes of the Burn Circuit 3 dvd0 -
Monday 12/20: 50 minutes - elliptical, treadmill & weight lifting (upper body)
Tuesday 12/21: 60 minutes - elliptical, treadmill & weight lifting (lower body)
Wednesday 12/22: 60 minutes - treadmill (5k) & weight lifting (upper body)
Thursday 12/23: 45 min BL Weight Loss Yoga, 20 min elliptical, 10 min Cybex Arc Trainer, 20 min. stationary bike, 25 min. walking to/from store - Total: 120 minutes
Friday 12/24: 50 minutes Walking/Jogging plus stretches
Total for the week: 340
Left to go: 200 -
Goal 3500 calories for week of 12/20/10:
Mon: 463 cal burned Leslie Sansone DVD
Tue: 638 cal burned LS DVD
Wed: n/a
Thurs: n/a
Fri: 1128 cal burned @ gym -- 40 min Elliptical, 25 min bike, 55 min weights
Total calories burned: 2229
1271 calories left to go!!0 -
Monday 65 minutes~560 calories HRM
Tuesday :<{ worked late
Wednesday 45 minutes~365 calories HRM
Thursday~41minutes~580 calories HRM
Friday~62 minutes snow shoveling.~walking in 18 inches of snow to fill bird feeders~780 HRM
152/1215
I used 70 pounds of bird seed to fill all the feeders. I am afraid the deer are raiding the feeders. They stand on their rear legs and hit the feeders with their front hooves to knock the feed out.
Merry Christmas!!!!0 -
Monday: 30 minutes of the Burn It Off dvd
Tuesday: 45 minutes of the Cardio Burn & Sculpt dvd
Wednesday: 40 minutes of the Burn Circuit 2 dvd
Thursday: 40 minutes of the Core Cardio & Balance dvd from the Insanity program
Friday: 35 minutes of the Burn Circuit 3 dvd
Saturday: 47 minutes of the Burn Intervals dvd0 -
Week Four:
Monday was a rest day for me as I had the stomach flu Sunday and Monday.
Tuesday = 40 min of 2.0 walking and 40 min of shoveling snow
Wednesday = 65 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 165 min
Thursday = 64 min of 3.0 walk/running and 30 min of roller skaing
Total so far this week = 260 min
Friday = 75 min of 3.0 walk/running and 35 min of roller skating
Saturday = 75 min of 3.0 walk/running and 25 min of roller skating
Total so far this week = 470 min0 -
Week 4:
Monday: 90 minutes: all 90 were walking
Tuesday 60 minutes: all were walking (only counting 30 though towards calories)
Wednesday: 20 minutes: all walking
Thursady: 0
Friday: 0
Saturday: 20 minutes walking
170 (If I count all the cleaning I have to do tomorrow I might make it lol)0 -
Monday: 30 minutes of the Burn It Off dvd
Tuesday: 45 minutes of the Cardio Burn & Sculpt dvd
Wednesday: 40 minutes of the Burn Circuit 2 dvd
Thursday: 40 minutes of the Core Cardio & Balance dvd from the Insanity program
Friday: 35 minutes of the Burn Circuit 3 dvd
Saturday: 47 minutes of the Burn Intervals dvd
Sunday: 30 minutes of Yoga and 30 minutes of Stretching0 -
Week Four:
Monday was a rest day for me as I had the stomach flu Sunday and Monday.
Tuesday = 40 min of 2.0 walking and 40 min of shoveling snow
Wednesday = 65 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 165 min
Thursday = 64 min of 3.0 walk/running and 30 min of roller skaing
Total so far this week = 260 min
Friday = 75 min of 3.0 walk/running and 35 min of roller skating
Saturday = 75 min of 3.0 walk/running and 25 min of roller skating
Total so far this week = 470 min
Sunday = 79 min of 3.0 walk/running
Total for the week = 549 min0 -
just checking in...
i have done nothing since tuesday night...entire house has been sick including me....colds, coughs, ear infection, bronchitis, possible strep you name it...
i have done no exercise formal or informal since tues night BUT plan to start again fresh tomorrow if it kills me...
my 3yr old daughter is on an antibiotic for the ear infection which is causing her to vomit after taking it so right now i'm snuggling with her in our bed while she sleeps....she is soooo tired and that is just not like her...she slept 12 hrs straight last night and now is sleeping again after just getting up at 1115 am....
anyway, i'm still here and i'll be back on the challenge for 360 mins and 2500 calories for 12/27-1/2....
hope everyone had a great holiday....0 -
Monday 12/20: 50 minutes - elliptical, treadmill & weight lifting (upper body)
Tuesday 12/21: 60 minutes - elliptical, treadmill & weight lifting (lower body)
Wednesday 12/22: 60 minutes - treadmill (5k) & weight lifting (upper body)
Thursday 12/23: 45 min BL Weight Loss Yoga, 20 min elliptical, 10 min Cybex Arc Trainer, 20 min. stationary bike, 25 min. walking to/from store - Total: 120 minutes
Friday 12/24: 40 minutes Walking/Jogging plus stretches
Saturday 12/25: None
Sunday: 12/26: 75 min. Weights, stretching & light cardio at the gym; 30 min. bowling
Total for the week: 405
Left to go: ZERO!!0 -
Week 4:
Monday: 90 minutes: all 90 were walking
Tuesday 60 minutes: all were walking (only counting 30 though towards calories)
Wednesday: 20 minutes: all walking
Thursady: 0
Friday: 0
Saturday: 20 minutes walking
Sunday: 35 minutes: not counting cleaning and rearranging furniture. 20 minutes walking 15 homemade work oou
135 to go...I did not meet the goal this week.0 -
Goal 3500 calories for week of 12/20/10:
Mon: 463 cal burned Leslie Sansone DVD
Tue: 638 cal burned LS DVD
Wed: n/a
Thurs: n/a
Fri: 1128 cal burned @ gym -- 40 min Elliptical, 25 min bike, 55 min weights
Sat: n/a
Sun:n/a
Total calories burned: 2229
Well last week was a wrap for me on Friday.......:-) Last week was the 1st week I only worked out 3 days in a long time. And this whole month I only went to the gym 3 days so far. I plan to go at least 3 days this week.
Everyone else did awesome for just checking in and exercising too. Every bit counts!
I am going to shoot for 360 min this week!
If you met the challenge EXCELLENT!!!:flowerforyou:
Choco I hope your knees are better! You still did awesome meeting your goal to do something everyday!! Awesome!!
1271 calories left to go!!
Everyone have a good week!0 -
Well folks I blew it last week on the exercise front.
Monday 65 minutes~560 calories HRM
Tuesday :<{ worked late
Wednesday 45 minutes~365 calories HRM
Thursday~41minutes~580 calories HRM
Friday~62 minutes snow shoveling.~walking in 18 inches of snow to fill bird feeders~780 HRM
152/1215
Nothing done as formal exercise Saturday or Sunday, did have a great time with famly and friends. Exercise for the heart, but of a different sort.
It's Monday and the start of a great new week! YAY! Alice0 -
Good afternoon everyone! I've decided to keep my workouts light until I receive my Turbo Fire program so I can complete a Turbo Fire/Chalean Extreme hybrid workout.
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
I achieved last week's goal of working out every day but I only completed 297 minutes.0 -
Good afternoon everyone! I've decided to keep my workouts light until I receive my Turbo Fire program so I can complete a Turbo Fire/Chalean Extreme hybrid workout.
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
I achieved last week's goal of working out every day but I only completed 297 minutes.
Choco I hope your knees are better! You have to listen to your body and 300 min is still awesome!! And just doing something everyday!!
Keep up the good work!0 -
Sorry last week should have ended 213 minutes/2285 calories burned HRM
Monday 40/365 powerwalk HRM0 -
Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.
Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop
Total so far this week = 30 minutes0 -
Week 4
Monday 25 minutes homemade workout 35 walking: 60 minutes total
300 to go0 -
Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.
Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop
Total so far this week = 30 minutes
Tracie,
You still have until next Sunday, even with the month ending on a Friday.....:-)0 -
Sorry last week should have ended 213 minutes/2285 calories burned HRM
Monday 40/365 powerwalk HRM
213 minutes was great Alice considering the month we are in!0
This discussion has been closed.
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