360 minute "MOVE-IT" Challenge for December

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  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    Monday 20 minutes walking
    Tuesday 25 minutes work out (homemade)
    Wednesday 60 minutes walking
    Thursday 60 minutes of walking (total)

    195 to go
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Monday 57 minutes 399 cals
    Tuesday 60 mins 469 calories
    Total so far: 117 mins 868 calories
    Wednesday: 67 minutes (zumba, abs, glutes, walking)
    Calories: 475
    Weekly Total 184 minutes, 1343 calories
    Thursday 54 min zumba, 436 cals
    Weekly totals 238 mins so far, 1779 cals
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
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    Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
    Tuesday, Treadmill/Elliptical 107 min, 774 cals
    Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865
    Thursday, Elliptical/Treadmill 105 min, 774 calories

    Minutes completed: 425

    Calories burned: 3140 (360 calories remaining)
  • nickeymhughes
    nickeymhughes Posts: 115 Member
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    Count me in!!!!!!!!!! =)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Mon: 25 min walking.................................. 335 min to go!!
    Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
    Wed: 45 min Leslie Sasone DVD................245 min to go!!
    Thu: 55 min LS DVD..................................190 min to go!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    OK, movers and shakers...I'm checkin' in

    My mom and dad decided to visit from Chicago as a surprise...I walked into a restaurant and they were just sitting at a table...I was shocked

    Then, my hubs needs a hip replacement revision...he's one of the ones you see advertised on TV...anyway, the doc called us today and wants to do it tomorrow...so, we are just gonna get it down....super crazy

    NO WORKOUTS THUS FAR....MAYBE TONIGHT 30 MINUTES...IDK

    I am from the Chicago area Kim!

    WIshing your hubby a quick recovery! Hip surgery is serious!

    Do what you can. Hang in there!


    Very cool...I grew up by Kedzie and Irving Park...then, we moved to Diversey and Narragansett...now, my parents live in Park Ridge...they brought me Italian beef sandwiches and hot Italian sausage....mmmmmm

    I worked off of Ashland and Diversey for 13 years and I work by Kennedy expressway by Ohare and Park Ridge. I grew up in Austin area off Harrison St and Laramie Ave.

    At work we go to the Dominicks in Park Ridge off Cumberland Ave and Higgins Rd. for lunch. A small world.

    Enjoy your combos!! Italian combos very juicy with hot peppers are one of my favorites too!! I don't know what I would want someone to bring me if I were out of town. Probably pizza since I now know how horriable other places pizza can be. I live in Forest Park now.
  • epa422
    epa422 Posts: 1,009
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    Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
    Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go! :drinker:
    Wednesday - Pilates, 50 minutes; Elliptical, 30 minutes................................... 175 to go! :drinker:
    Thursday - Migraine .................................................................................................. 175 to go! :grumble:
    Friday - Elliptical, 30 minutes................................................................................... 145 to go!
    Saturday - Pilates 50 minutes; Elliptical, 30 minutes............................................ 65 to go!
    Sunday - Just Dance 2, 65 minutes............................. ............................................. 0 to go!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I worked off of Ashland and Diversey for 13 years and I work by Kennedy expressway by Ohare and Park Ridge. I grew up in Austin area off Harrison St and Laramie Ave.

    At work we go to the Dominicks in Park Ridge off Cumberland Ave and Higgins Rd. for lunch. A small world.

    Enjoy your combos!! Italian combos very juicy with hot peppers are one of my favorites too!! I don't know what I would want someone to bring me if I were out of town. Probably pizza since I now know how horriable other places pizza can be. I live in Forest Park now.

    I used to work in the office buildings in that area until I moved away. I used to walk to that Dominicks over the tracks to get there for lunch as well. My sister lives 2 blocks from that Dominicks...your right, nothing beats Chicago pizza!!!

    OK, hubs is going for surgery today...it's at the hospital where I work. So, I know he will have excellent care.

    I'll be back next week...KEEP MOVING WITHOUT ME
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    Monday - walk 3.35 miles - 64 mins - 281 cals
    Tuesday - walk 3.5 miles - 61 mins - 300 cals
    walk/run treadmill 3.76 miles - 63 mins - 323 cals
    Wednesday - walk @ lunch - 44 mins - 200 cals
    Thursday - elliptical 55 mins - 382 cals
    Friday - walk - 50 mins - 264 cals
    Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
    Sunday - PLAN - walk/run on treadmill and/or group power class

    GOAL - 360 mins
    Completed - 337 mins
    Remaining - 23 mins

    GOAL - 3500 calories
    Completed - 1749 calories
    Remaining - 1751 calories
  • nolachick
    nolachick Posts: 3,278 Member
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    hmm i'm way behind and havent been working out in a while but i'm trying to get back on track..i know i wont meet the challenge this wk but atleast i got one workout in haha

    wed" turbo kick 45mins (didnt wear my HRM but usually htis is equivalent to 400cals)

    glad to see everyone is doing good~! keep it up!
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    WEEK TWO!

    Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run

    Total so far this week = 90 min

    Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run

    Total so far this week = 180 min

    Wednesday = 60 min of 3.0 walk/run

    Total so far this week = 240 min

    Plus 23 min on elliptical
    Total so far this week = 263

    Thursday = 60 min of 3.0 walk/run and 20 min of roller skating

    Total so far this week = 343 min

    Friday = 60 min of 2.0 walking and 20 min of roller skating

    Total so far this week = 423
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Options
    Monday 57 minutes 399 cals
    Tuesday 60 mins 469 calories
    Total so far: 117 mins 868 calories
    Wednesday: 67 minutes (zumba, abs, glutes, walking)
    Calories: 475
    Weekly Total 184 minutes, 1343 calories
    Thursday 54 min zumba, 436 cals
    Weekly totals 238 mins so far, 1779 cals
    Friday: 65 minutes, 500 calories burned (kickboxing and treadmill)
    total for week: 303 minutes (only 57 more to go!)
    2279 calories (only 221 left to go!)
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
    Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!
    Wednesday: 40 minutes Burn Circuit 2 & 15 minutes Extreme Abs.......................................194 minutes to go!
    Thursday: 45 minutes Billy Blank's Cardio Boot Camp............................................................149 minutes to go!
    Friday: 47 minutes Burn Intervals dvd and 16 minutes Core dvd from Kettleworx series.........86 minutes to go!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Monday~~40 minutes~ 53l calories HRM
    Tuesday~30 minutes~430 calories HRM
    Wednesday~89 minutes~805 calories HRM
    40 minutes~348 calories HRM
    Thursday~44 minutes~540 calories HRM
    40 minutes~468 calories HRM
    Friday~94 minutes~ 807 calories HRM

    377 minutes~3929 calories
    snow shoveling tomorrow
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Monday~~40 minutes~ 53l calories HRM
    Tuesday~30 minutes~430 calories HRM
    Wednesday~89 minutes~805 calories HRM
    40 minutes~348 calories HRM
    Thursday~44 minutes~540 calories HRM
    40 minutes~468 calories HRM
    Friday~94 minutes~ 807 calories HRM

    377 minutes~3929 calories
    snow shoveling tomorrow


    Whooooohoooo Alice!!!! Awesome job!! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Mon: 25 min walking.................................. 335 min to go!!
    Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
    Wed: 45 min Leslie Sasone DVD................245 min to go!!
    Thu: 55 min LS DVD..................................190 min to go!
    Fri: 50 min LS DVD....................................140 min to go!
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
    Options
    Monday 20 minutes walking
    Tuesday 25 minutes work out (homemade)
    Wednesday 60 minutes walking
    Thursday 60 minutes of walking (total)
    Friday 10 minutes (migraine and cramps blah so I was lucky to get anything in)

    185 to go
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    Monday - walk 3.35 miles - 64 mins - 281 cals
    Tuesday - walk 3.5 miles - 61 mins - 300 cals
    walk/run treadmill 3.76 miles - 63 mins - 323 cals
    Wednesday - walk @ lunch - 44 mins - 200 cals
    Thursday - elliptical 55 mins - 382 cals
    Friday - walk - 50 mins - 264 cals
    Wii fit - 110 mins - 308 cals
    Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
    Sunday - PLAN - walk/run on treadmill and/or group power class

    GOAL - 360 mins
    Completed - 447 mins
    Remaining - 0 mins - 87 mins over

    GOAL - 3500 calories
    Completed - 2057 calories
    Remaining - 1443 calories
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    Options
    Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
    Tuesday, Treadmill/Elliptical 107 min, 774 cals
    Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865
    Thursday, Elliptical/Treadmill 105 min, 774 calories
    Friday, Power 90/Treadmill/Elliptical 99 mins, 628 cals

    Minutes completed: 524

    Calories burned: 3768
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    YaY! Courtney, what a great week. Look at all those minutes and all the calories you burned. Congratulations!

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