360 minute "MOVE-IT" Challenge for December
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WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min
Wednesday = 60 min of 3.0 walk/run
Total so far this week = 240 min
Plus 23 min on elliptical
Total so far this week = 263
Thursday = 60 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 343 min
Friday = 60 min of 2.0 walking and 20 min of roller skating
Total so far this week = 423
Saturday = 45 min of 2.0 walking and 35 min of shoveling snow
Total so far this week = 503 min0 -
YaY! Courtney, what a great week. Look at all those minutes and all the calories you burned. Congratulations!
Thank you!!! Definitely excited for my break tomorrow!!!0 -
Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
Tuesday, Treadmill/Elliptical 107 min, 774 cals
Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865
Thursday, Elliptical/Treadmill 105 min, 774 calories
Friday, Power 90/Treadmill/Elliptical 99 mins, 628 cals
Saturday, Treadmill/Elliptical 60 min, 357 cals
Sunday, REST DAY
Minutes completed: 584
Calories burned: 41250 -
Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!
Wednesday: 40 minutes Burn Circuit 2 & 15 minutes Extreme Abs.......................................194 minutes to go!
Thursday: 45 minutes Billy Blank's Cardio Boot Camp............................................................149 minutes to go!
Friday: 47 minutes Burn Intervals dvd and 16 minutes Core dvd from Kettleworx series.........86 minutes to go!
Saturday: 60 minutes exercise boot camp and 35 minutes on the elliptical..............................0 minutes to go!
Challenge officially completed. As of today I have completed 369 minutes of exercise and burned 2727 calories. Tomorrow will be a stretch/yoga day.0 -
monday: pilates 25/60, 30 day shred 27/181
tuesday: 30 day shred plus more circut training 47/361
wednesday: nada...decided not to upset my already upset stomach any more
thursday: 30 day shred 27/207
friday: AM workout 20/98, 30 day shred 27/211
saturday: 30 day shred 27/207
so far: 200 minutes/1325 calories
to go: 160 minutes/1175 calories
one more day...winter weather is cramping my workout style
i miss outdoor running! 0 -
Monday 20 minutes walking
Tuesday 25 minutes work out (homemade)
Wednesday 60 minutes walking
Thursday 60 minutes of walking (total)
Friday 10 minutes (migraine and cramps blah so I was lucky to get anything in)
Saturday 30 minutes walking
155 to go, I will kick butt tomo lol, it is my house cleaning da...Hopefully I can get back into to working out like I was before I got sick, so far all I've felt like doing is well nothing and I have to really mentally push myself to even get some walking in.0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
Thursday~44 minutes~540 calories HRM
40 minutes~468 calories HRM
Friday~94 minutes~ 807 calories HRM
Saturday~45 minutes~463 calories HRM
422 minutes~4392 calories
Nice thing about snow shoveling today is you can just scoop it up and throw it in the air and the wind takes it away. :bigsmile:
Stay home and be safe everybody
0 -
Mon: 25 min walking.................................. 335 min to go!!
Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
Wed: 45 min Leslie Sasone DVD................245 min to go!!
Thu: 55 min LS DVD..................................190 min to go!
Fri: 50 min LS DVD....................................140 min to go!
Sat: 26 min LS DVD...................................114 min to go!0 -
Monday - walk 3.35 miles - 64 mins - 281 cals
Tuesday - walk 3.5 miles - 61 mins - 300 cals
walk/run treadmill 3.76 miles - 63 mins - 323 cals
Wednesday - walk @ lunch - 44 mins - 200 cals
Thursday - elliptical 55 mins - 382 cals
Friday - walk - 50 mins - 264 cals
Wii fit - 110 mins - 308 cals
Saturday - walk on treadmill - 45mins - 217 cals
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 492 mins
Remaining - 0 mins - 132 mins over
GOAL - 3500 calories
Completed - 2274 calories
Remaining - 1226 calories
[/quote]0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
Thursday~44 minutes~540 calories HRM
40 minutes~468 calories HRM
Friday~94 minutes~ 807 calories HRM
Saturday~45 minutes~463 calories HRM
Sunday~48 minutes~475 calories HRM snow shoveling heavy!
470 minutes~4867 calories0 -
Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!
Wednesday: 40 minutes Burn Circuit 2 & 15 minutes Extreme Abs.......................................194 minutes to go!
Thursday: 45 minutes Billy Blank's Cardio Boot Camp............................................................149 minutes to go!
Friday: 47 minutes Burn Intervals dvd and 16 minutes Core dvd from Kettleworx series.........86 minutes to go!
Saturday: 60 minutes exercise boot camp and 35 minutes on the elliptical..............................0 minutes to go!
Sunday: 60 minutes Stretch X dvd from the P90X series.........................................................0 minutes to go!
I have worked out 429 minutes and burned over 2800 calories.0 -
Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
Tuesday, Treadmill/Elliptical 107 min, 774 cals
Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865
Thursday, Elliptical/Treadmill 105 min, 774 calories
Friday, Power 90/Treadmill/Elliptical 99 mins, 628 cals
Saturday, Treadmill/Elliptical 75 mins, 486 cals
Sunday, REST DAY
Minutes completed: 599
Calories burned: 42540 -
WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min
Wednesday = 60 min of 3.0 walk/run
Total so far this week = 240 min
Plus 23 min on elliptical
Total so far this week = 263
Thursday = 60 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 343 min
Friday = 60 min of 2.0 walking and 20 min of roller skating
Total so far this week = 423
Saturday = 45 min of 2.0 walking and 35 min of shoveling snow
Total so far this week = 503 min
Sunday = 40 min of elipticcal
Total for the week = 543 min completed and 4675 calories burned0 -
monday: pilates 25/60, 30 day shred 27/181
tuesday: 30 day shred plus more circut training 47/361
wednesday: nada...decided not to upset my already upset stomach any more
thursday: 30 day shred 27/207
friday: AM workout 20/98, 30 day shred 27/211
saturday: 30 day shred 27/207
sunday: walk 45/164, pilates 35/84, 30 day shred 28/215, clean 25/60
so far: 333 minutes/1848 calories
to go: 27 minutes/652 calories
not a bad way to end the week
good job to everyone who made it 0 -
week 2
Monday 20 minutes walking
Tuesday 25 minutes work out (homemade)
Wednesday 60 minutes walking
Thursday 60 minutes of walking (total)
Friday 10 minutes (migraine and cramps blah so I was lucky to get anything in)
Saturday 30 minutes walking
Sunday 120 minutes of cleaning and 70 minutes of walking total 190
Made the goal !!! Hopefully this week will get some real workouts in.0 -
Mon: 25 min walking.................................. 335 min to go!!
Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
Wed: 45 min Leslie Sasone DVD................245 min to go!!
Thu: 55 min LS DVD..................................190 min to go!
Fri: 50 min LS DVD....................................140 min to go!
Sat: 26 min LS DVD...................................114 min to go!
Well I did not make it this week! Will try again next week. I did burn 3,086 calories and I will take that. Next week I am going for 360 min again....:-)
Good job to all those meeting and exceeding the challenge!! Have a good week all!0 -
Sat and Sun: only 40 minutes of walking but still hit my goal.
Friday: 85 minutes, 593 calories burned (kickboxing and treadmill)
Thursday 54 min zumba, 436 cals
Wednesday: 67 minutes (zumba, abs, glutes, walking)
Tuesday 60 mins 469 caloriesMonday 57 minutes 399 cals
Total so far: 117 mins 868 calories
Calories: 475
Weekly Total 184 minutes, 1343 calories
Weekly totals 238 mins so far, 1779 cals
total for week: 323 minutes (only 37 more to go!)
2372 calories (only 128 left to go!)
Total for week: 363 mins, 2558 calories burned0 -
Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go! :drinker:
Wednesday - Pilates, 50 minutes; Elliptical, 30 minutes................................... 175 to go! :drinker:
Thursday - Walking Cardio Shape Up, 45 minutes............................................. 130 to go!
Friday - Elliptical, 30 minutes................................................................................... 100 to go!
Saturday - Pilates 50 minutes; Elliptical, 30 minutes............................................ 20 to go!
Sunday - Just Dance 2, 30 minutes............................. ............................................. 0 to go!
Um yeah.... I totally derailed after Wednesday. I just can't do 360 minutes. I need a rest day in there. However, I did clean my house for 5 hours on Saturday, so I imagine some of that would count toward moving it. But I'm going to leave this challenge to those of you more dedicated because it's just making me feel like a failure. :laugh: Good luck and good work!0 -
WOW this is motivating was thinking of all the ways l can get around exercising , now lm looking forward to hitting that 360 min.
never been part of a group before but l sure can see how this is really gonna push me0 -
monday: 30 day shredx2 50/384, pilates 15/36
so far: 65 minutes/420 calories
to go: 295 minutes/2080calories
nothing like a snow day to start the week off right 0
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