360 minute "MOVE-IT" Challenge for December
Replies
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ok here are the final results......
Monday - 25mins shred level 1/ 250 cals
Tuesday - had to go xmas shopping, does that count? haha will attempt the shred again today.
Wed- shred level 1 - 20 mins / 200 als
Thursday- zumba 60mins / 640cals ........................255 mins / 2510 calories to go!
Fri - no workout and ate horribly :S
Sat - turbo jam 45 mins/500 calories..........210mins to go/2010 calories to go.....
Sunday - 20 mins zumba / 200 cals
TOTAL : 170 mins and 1790 calories burned.
i knew it wud be hard to meet my goal with doing those short 20mins workouts for the 30 day shred bug geez i didnt even get halfway.
oh well gotta try again next week.
CONGRATULATIONS to everyone who completed the challenge!0 -
Week in review:
Got the tree on Friday, will decorate tonight after work tonight
Oldest son took cat to vet, $400 later find out bladder infection and bladder blocked with crystals
Youngest son had to do a swallow study...lots of difficulty swallowing the barium; so, minimal results....labs indicate celiac sprue...looking at an endoscopy to confirm
Oldest son wreaks car
Hubs comes home from hospital
Took MIL out to bank and grocery store
Finished 85% of shopping for holidays and have meal plan for dinners/breakfast
Tonight, getting Christmas cards out after work
Notice that there is no exercise what-so-ever in that list
Tomorrow is a new week and I plan to make it happen...good job on those staying so focused0 -
Week in review:
Got the tree on Friday, will decorate tonight after work tonight
Oldest son took cat to vet, $400 later find out bladder infection and bladder blocked with crystals
Youngest son had to do a swallow study...lots of difficulty swallowing the barium; so, minimal results....labs indicate celiac sprue...looking at an endoscopy to confirm
Oldest son wreaks car
Hubs comes home from hospital
Took MIL out to bank and grocery store
Finished 85% of shopping for holidays and have meal plan for dinners/breakfast
Tonight, getting Christmas cards out after work
Notice that there is no exercise what-so-ever in that list
Tomorrow is a new week and I plan to make it happen...good job on those staying so focused
your week sounds mentally exhausting (shoot physically too!!) i hope this week brings you relaxation and some time for yourself!!!0 -
monday: pilates 30/72, 30 day shredx3 75/576
tuesday: elliptical 50/432, pilates 25/60
wednesday: 30 day shred 29/223
thursday: 30 day shred 22/169, pilates 27/65
friday: 30 day shred 24/184
saturday: clean 25/60, elliptical 60/518, 30 day shred level 2 27/207
sunday: run 22/232, elliptical 50/432
so far: 466 minutes/3230 calories
first time i made it in a LONG time
i still might do the 30 day shred tonight 0 -
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
Tuesday: 40 minutes Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
Thursday: 47 minutes of Burn Intervals & 20 minutes of Recharge = 67 total minutes
Friday: 32 minutes of Burn Circuit 3 & 18 minutes Fast Abs = 50 total minutes
Saturday: 60 minutes of boot camp = 60 total minutes
Sunday: 60 minutes of P90X stretching = 60 total minutes
Goal: 360 minutes
Exercise minutes completed: 434
Exercise minutes remaining: 0
It's been a great workout week but today my book club members and I had our annual Christmas brunch and I ate everything I desired (including dessert and two mimosas) with no guilty feelings at all.0 -
Week 3:
Monday 100 total: 30 minutes of cleaning, 30 of playing in the snow and shoveling out the car (not counted towards calories) 20 minutes of my homemade workout and 20 of walking
Tuesday: 30 total: walking for 30 minutes
Wednesday: 50 total (30 walking and 20 of my homemade work out) Not going to count my walking around the mall for 3 hours today lol
Thursday 20 minutes total...walking
Friday 0...I was lazy
Saturday 115 total: 45 cleaning (well really 90 altogether but only counting 45), 55 minutes of walking and 15 of my homemade workout
Sunday: 95 minutes total: 25 of massive cleaning (again) 70 of walking
-35 minutes to go
Met my goal for week 3
Great work everyone!!!!0 -
plan for the week....
Monday - walk 3.33 miles - 65 mins - 300 cals
Tuesday - walk 2.52 miles - 43 mins - 230 cals
walk treadmill watching biggest loser - 110 mins - 514 cals
Wednesday - walk 2 miles and group power class - 87 mins - 483 cals
Thursday - walk 3.07 miles - 60 mins - 404 cals
Friday - Wii EA sports - 67 mins - 304 cals
Saturday - walk - 48 mins - 362 cals
Sunday - nothing - well i walked around the mall with the kids for about 35 mins while hubby waited in santa line but i didnt count it....
GOAL - 360 mins
Completed - 480 mins
Remaining - 120 mins over goal
GOAL - 3500 calories
Completed - 2597 calories
Remaining - 903 calories
think for next week, well this week, i'm going to aim for 400 minutes and 2500 calories...i'm running over on minutes but short on calories...sooooo i'll bump one up and drop the other down....should meet both goals...0 -
Fri 12/17/10 08:30 AMMonday 74 minutes~739 calories HRM
38 minutes~205calories
Tuesday 49 minutes~465 calories
Wednesday 24minutes~198 calories
10 minutes~ 72 calories
Thursday~24 minutes~200 calories
Friday~90 minutes~901 calories
Sunday~41 minutes~581 calories
350 ~ 10 to go
3361 ~ 139 to go
OH POOP this is will not go!!!0 -
plan for the week of December 20-26....
Monday - PLAN walk @ lunch, Wii EA sports or 30 day shred or Treadmill after kids go to bed
Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch a netflix DVD i have had for way tooo long
Wednesday - PLAN - walk @ lunch, Wii EA sports or 30 day shred or Treadmill after kids go to bed
Thursday - PLAN - gym for cardio/weights
Friday - PLAN - group power @ gym or cardio/wts
Saturday - PLAN - walk
Sunday - PLAN - walk or gym
GOAL - 400 mins
Completed - 0 mins
Remaining - 400 mins
GOAL - 2500 calories
Completed - 0 calories
Remaining - 2500 calories0 -
Summary of last week:
Monday 12/13: 48 minutes walking/jogging 3.1 miles
Tuesday 12/14: none
Wednesday 12/15: none
Thursday 12/16: 30 min walking/jogging
Friday 12/17: none
Saturday 12/18: 60 min walking (alternating between briskly and casually)
Sunday 12/19: 60 min walking 3 miles, 30 min bowling
Total for week: 228 minutes, 132 min. short of goal
Not too horrible, considering I was sick most of the week - it started Monday and then got worse until Friday, when I took the day off work and slept.
I don't know if I'll make 360 minutes this week, but I'll still keep that as my goal.0 -
monday: pilates 30/72, 30 day shredx3 75/576
tuesday: elliptical 50/432, pilates 25/60
wednesday: 30 day shred 29/223
thursday: 30 day shred 22/169, pilates 27/65
friday: 30 day shred 24/184
saturday: clean 25/60, elliptical 60/518, 30 day shred level 2 27/207
sunday: run 22/232, elliptical 50/432
so far: 466 minutes/3230 calories
first time i made it in a LONG time i still might do the 30 day shred tonight
Awesome! I know it feels great too! Keep up the good work!0 -
Monday: 36 minutes of Burn Circuit 1,16 minutes of Ab Ripper & 15 minutes walking in place = 67 total minutes
Tuesday: 40 minutes Core Cardio & Balance & 30 minutes of Fat Blaster = 70 total minutes
Wednesday: 40 minutes of Burn Circuit 2 & 20 minutes Fast Abs = 60 total minutes
Thursday: 47 minutes of Burn Intervals & 20 minutes of Recharge = 67 total minutes
Friday: 32 minutes of Burn Circuit 3 & 18 minutes Fast Abs = 50 total minutes
Saturday: 60 minutes of boot camp = 60 total minutes
Sunday: 60 minutes of P90X stretching = 60 total minutes
Goal: 360 minutes
Exercise minutes completed: 434
Exercise minutes remaining: 0
It's been a great workout week but today my book club members and I had our annual Christmas brunch and I ate everything I desired (including dessert and two mimosas) with no guilty feelings at all.
LOL!!!! I bet you did eat what you wanted with no guilt!!! Good job as usual!!0 -
Whooooohoooo to all you who meet the challenge this week!! Keep wiggling and jiggling it peeps! Excellent stuff!!
Kim, This all will pass, hang in there. Good on planning for this week!
Trenton, Nola, and everyone else who put in some time but did not quite meet the challenge, good job!! What matters is you tried and put in the effort to workout and check in! Maybe this week!
I did not make my 360 last week as I thought middle ways the week but I did workout every day and made the most of those workouts too. So all is not lost and I feel good. I lost weight this week too so I am going to shoot for doing that again next week.
Mon: 20 min walking.........................................340 min to go!!
Tues: 46 min Leslie Sansone DVD...............294 min to go!!
Wed: 15 min walking........................................279 min to go!!.
Thur: 35 min LS DVD.......................................244 min to go!!
Fri: 50 min LS DVD, 14 min walk..................180 min to go!!
Sat: 64 min LS DVD.........................................116 min to go!
Sun: 33 min LS DVD...................................... 84 min short this week....:-)
My totals for this week were: 277 mins and burned 3290 calories.
I will take it.
This week I am going for the calories burned of 3500 since I know I may not make the minutes again.
Have a good week everyone!!0 -
Monday: 30 minutes of the Burn It Off dvd
It's amazing how things can change in a matter of hours/days. Yesterday I was all set to have another great workout week but woke up today and my body was telling me something totally different. The arthritis in my knee and lower back has flared so I'm in a bit of pain. As a result, I have decided my goal this week is to complete some type workout every day. If my body is feeling great I'll go hard and if not i'll take it easy but I have committed to doing something everyday this week.0 -
Monday: 30 minutes of the Burn It Off dvd
It's amazing how things can change in a matter of hours/days. Yesterday I was all set to have another great workout week but woke up today and my body was telling me something totally different. The arthritis in my knee and lower back has flared so I'm in a bit of pain. As a result, I have decided my goal this week is to complete some type workout every day. If my body is feeling great I'll go hard and if not i'll take it easy but I have committed to doing something everyday this week.
as hard as it is when you want to work out hard, you are right your best bet is to listen to your body! take it easy and i hope you start feeling better soon 0 -
i am so happy to report that last week i ended with 492 minutes of exercise and 3430 calories burned starting this week out strong...
monday: level 2 of the 30 day shred 27/207, run 36/344
so far: 63 minutes/551 calories
to go: 297 minutes/1949 calories
oh how i love christmas break 0 -
A new beginning I love Monday!!!
Monday 65 minutes~560 calories HRM
295/29400 -
Great job everyone we are almost done with December
Week 4:
Monday: 90 minutes: all 90 were walking
270 to go0 -
Goal 3500 calories for week of 12/20/10:
Mon: 463 cal burned
Total calories burned: 4630 -
Week of December 20 - 26
Monday: 60mins/ 536 calories
Goal for this week, get in atleast 4 workouts!0 -
plan for the week of December 20-26....
Monday - 2 mile walking DVD & 30 day shred - level 1 - 57 mins - 298 cals
Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch a netflix DVD i have had for way tooo long
Wednesday - PLAN - walk @ lunch, Wii EA sports or 30 day shred or Treadmill after kids go to bed
Thursday - PLAN - gym for cardio/weights
Friday - PLAN - group power @ gym or cardio/wts
Saturday - PLAN - walk
Sunday - PLAN - walk or gym
GOAL - 400 mins
Completed - 57 mins
Remaining - 343 mins
GOAL - 2500 calories
Completed - 298 calories
Remaining - 2202 calories0 -
Monday 12/20: 50 minutes - elliptical, treadmill & weight lifting
Total for the week: 50
Left to go: 3100 -
Goal 3500 calories for week of 12/20/10:
Mon: 463 cal burned Leslie Sansone DVD
Tue: 638 cal burned LS DVD
Total calories burned: 1101
2399 calories left to go!!
0 -
Monday: 30 minutes of the Burn It Off dvd
Tuesday: 45 minutes of the Cardio Burn & Sculpt dvd0 -
plan for the week of December 20-26....
Monday - 2 mile walking DVD & 30 day shred - level 1 - 57 mins - 298 cals
Tuesday - 3 mile walk @ lunch - 58 mins - 351 cals
PLAN treadmill after kids go to bed - watch a netflix DVD i have had for way tooo long
Wednesday - PLAN - walk @ lunch, Wii EA sports or 30 day shred or Treadmill after kids go to bed
Thursday - PLAN - gym for cardio/weights
Friday - PLAN - group power @ gym or cardio/wts
Saturday - PLAN - walk
Sunday - PLAN - walk or gym
GOAL - 400 mins
Completed - 115 mins
Remaining - 285 mins
GOAL - 2500 calories
Completed - 649 calories
Remaining - 1851 calories0 -
Week 4:
Monday: 90 minutes: all 90 were walking
Tuesday 60 minutes: all were walking (only counting 30 though towards calories)
210 to go0 -
Monday 12/20: 50 minutes - elliptical, treadmill & weight lifting (upper body)
Tuesday 12/21: 60 minutes - elliptical, treadmill & weight lifting (lower body)
Total for the week: 110
Left to go: 2500 -
Monday: 30 minutes of the Burn It Off dvd
Tuesday: 45 minutes of the Cardio Burn & Sculpt dvd
Wednesday: 40 minutes of the Burn Circuit 2 dvd0 -
monday: level 2 of the 30 day shred 27/207, run 36/344
tuesday: elliptical 57/493
wednesday: 30 day shred levels 1&2 56/410
so far: 176 minutes/1454 calories
to go: 184 minutes/1046 calories
oh how i love christmas break 0 -
not sure what i'll get done tonight i went to the dr today and was put on antibiotic and steroids for bronchitis and strep so i'm thinking i should take it easy for a few days to let the meds to their things...we'll see........i'll do my best to finish this week strong to make my goal of 400 mins and/or 2500 calories...regardless, next week it is back on for sure....
plan for the week of December 20-26....
Monday - 2 mile walking DVD & 30 day shred - level 1 - 57 mins - 298 cals
Tuesday - 3 mile walk @ lunch - 58 mins - 351 cals
Wednesday - PLAN - Wii EA sports or 30 day shred or Treadmill after kids go to bed
Thursday - PLAN - gym for cardio/weights
Friday - PLAN - group power @ gym or cardio/wts
Saturday - PLAN - walk
Sunday - PLAN - walk or gym
GOAL - 400 mins
Completed - 115 mins
Remaining - 285 mins
GOAL - 2500 calories
Completed - 649 calories
Remaining - 1851 calories0
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