360 minute "MOVE-IT" Challenge for December
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WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min
Wednesday = 60 min of 3.0 walk/run
Total so far this week = 240 min0 -
WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min
Wednesday = 60 min of 3.0 walk/run
Total so far this week = 240 min
Plus 23 min on elliptical
Total so far this week = 2630 -
Wednesday: 67 minutes (zumba, abs, glutes, walking)
Tuesday 60 mins 469 caloriesMonday 57 minutes 399 cals
Total so far: 117 mins 868 calories
Calories: 475
Weekly Total 184 minutes, 1343 calories0 -
Monday - walk 3.35 miles - 64 mins - 281 cals
Tuesday - walk 3.5 miles - 61 mins - 300 cals
walk/run treadmill 3.76 miles - 63 mins - 323 cals
Wednesday - walk @ lunch - 44 mins - 200 cals
Thursday - PLAN - gym for Cardio workout before my MNO dinner
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 169 mins
Remaining - 191 mins
GOAL - 3500 calories
Completed - 1104 calories
Remaining - 2396 calories0 -
Mon: 25 min walking...................................... 335 min to go!!
Tue: 45 min Leslie Sasone DVD................. 290 min to go!!
Wed: 45 min Leslie Sasone DVD................245 min to go!!
BTW - I am only counting cardo workouts this week for my minutes. No weight training counts for me this week.0 -
so my calculations were off...updated below...
Monday - walk 3.35 miles - 64 mins - 281 cals
Tuesday - walk 3.5 miles - 61 mins - 300 cals
walk/run treadmill 3.76 miles - 63 mins - 323 cals
Wednesday - walk @ lunch - 44 mins - 200 cals
Thursday - PLAN - gym for Cardio workout before my MNO dinner
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 232 mins
Remaining - 128 mins
GOAL - 3500 calories
Completed - 1104 calories
Remaining - 2396 calories0 -
Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
Tuesday, Treadmill/Elliptical 107 min, 774 cals
Wednesday, Power 90 Sculpt/Treadmill/Elliptical 114 min, 865 cals
Minutes completed: 320 (40 min remaining)
Calories burned: 2366 (1134 calories remaining)0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
Minutes 159~1766 calories down0 -
Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go! :drinker:
Wednesday - Pilates, 50 minutes; Elliptical, 30 minutes................................... 175 to go! :drinker:
Thursday - Walking Cardio Shape Up, 45 minutes............................................. 130 to go!
Friday - Elliptical, 30 minutes................................................................................... 100 to go!
Saturday - Pilates 50 minutes; Elliptical, 30 minutes............................................ 20 to go!
Sunday - Just Dance 2, 30 minutes............................. ............................................. 0 to go!0 -
Monday 20 minutes walking
Tuesday 25 minutes work out (homemade)
Wednesday 60 minutes walking
255 to go0 -
Last week:
Monday- 45 min of Fire 45 EZ, 10 min of Ab 10 & 32 min of Push Circuit 1/610 calories
Tuesday- 26 min of Burn It Off & 10 min of Stretch 10/380 calories
Wednesday- 55 min of Fire 55 EZ & 20 min of HIIT 30/690 calories
You might notice that the last recorded workouts for me are from last week... and that's the honest truth! Since I found my magic workout button back in March, I have not missed more than one day at a time. Last Wednesday I was working out in my weight room and was doing the same thing I do every morning and every night, and hurt my back. I couldn't make it up my stairs from my basement, my husband had to help me. I laid in bed and couldn't even roll onto my sides or sit up on my own. Thursday I went and seen one of the docs I work for and he took some xrays and said that I herniated a disc and gave me a cortisone injection. I'm feeling better, but I honestly am depressed not being able to workout. I see him again Thursday to find out how things are going, but from how I'm feeling right now, I guarantee I'm not released to workout yet. So I probably won't be around this thread for a while...
hope you are feeling better soon!!! my fingers are crossed for a speedy recovery!!!0 -
monday: pilates 25/60, 30 day shred 27/181
tuesday: 30 day shred plus more circut training 47/361
wednesday: nada...decided not to upset my already upset stomach any more
thursday: 30 day shred 27/207
so far: 126 minutes/809 calories
to go: 234 minutes/1691 calories
thinking i'm not going to make it to 360 or 2500 this week but my goal is to keep up with the 30 day shred and not miss any more days this week
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Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!
Wednesday: 40 minutes Burn Circuit 2 & 15 minutes Extreme Abs.......................................194 minutes to go!
Thursday: 45 minutes Billy Blank's Cardio Boot Camp............................................................149 minutes to go!0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
199 minutes ~ 2114 calories
Threw a power walk in while dinner cooked last night.
Great day to all! A0 -
WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min
Wednesday = 60 min of 3.0 walk/run
Total so far this week = 240 min
Plus 23 min on elliptical
Total so far this week = 263
Thursday = 60 min of 3.0 walk/run and 20 min of roller skating
Total so far this week = 343 min0 -
OK, movers and shakers...I'm checkin' in
My mom and dad decided to visit from Chicago as a surprise...I walked into a restaurant and they were just sitting at a table...I was shocked
Then, my hubs needs a hip replacement revision...he's one of the ones you see advertised on TV...anyway, the doc called us today and wants to do it tomorrow...so, we are just gonna get it down....super crazy
NO WORKOUTS THUS FAR....MAYBE TONIGHT 30 MINUTES...IDK0 -
OK, movers and shakers...I'm checkin' in
My mom and dad decided to visit from Chicago as a surprise...I walked into a restaurant and they were just sitting at a table...I was shocked
Then, my hubs needs a hip replacement revision...he's one of the ones you see advertised on TV...anyway, the doc called us today and wants to do it tomorrow...so, we are just gonna get it down....super crazy
NO WORKOUTS THUS FAR....MAYBE TONIGHT 30 MINUTES...IDK
I am from the Chicago area Kim!
WIshing your hubby a quick recovery! Hip surgery is serious!
Do what you can. Hang in there!0 -
OK, movers and shakers...I'm checkin' in
My mom and dad decided to visit from Chicago as a surprise...I walked into a restaurant and they were just sitting at a table...I was shocked
Then, my hubs needs a hip replacement revision...he's one of the ones you see advertised on TV...anyway, the doc called us today and wants to do it tomorrow...so, we are just gonna get it down....super crazy
NO WORKOUTS THUS FAR....MAYBE TONIGHT 30 MINUTES...IDK
I am from the Chicago area Kim!
WIshing your hubby a quick recovery! Hip surgery is serious!
Do what you can. Hang in there!
Very cool...I grew up by Kedzie and Irving Park...then, we moved to Diversey and Narragansett...now, my parents live in Park Ridge...they brought me Italian beef sandwiches and hot Italian sausage....mmmmmm0 -
Monday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
44 minutes~540 calories HRM
Kim prayers for your husband. How great that your parents are there.
Get ready for some weather midwesterners. Snowing haqrd here and up to 10 inches more predicted for Saturday. Shoveling is great exercise!0 -
Thu 12/09/10 05:41 PMMonday~~40 minutes~ 53l calories HRM
Tuesday~30 minutes~430 calories HRM
Wednesday~89 minutes~805 calories HRM
40 minutes~348 calories HRM
Thursday~44 minutes~540 calories HRM
40 minutes~468 calories HRM
My typing is so lame lately!0
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