360 minute "MOVE-IT" Challenge for December

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  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday 11/29: 45 min elliptical, 15 min treadmill jogging/fast walking - total 60 min
    Tuesday 11/30: 20 min elliptical, 30 min treadmill jogging/walking - total 50 min
    Wednesday 12/1: 30 min elliptical

    Total for the week: 140 min
    Remaining: 210 min
  • kennedar
    kennedar Posts: 306 Member
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    I only made 45 minutes on the treadmill yesterday! I burned 419 calories though, which was pretty awesome!

    Monday - 40 minute walk - 320 minutes left
    Tuesday - 45 minute jog - 275 minutes left

    Wednesday - 40 minute walk & 60 minute dance class - 175 minutes left

    I burned a total of 628 calories yesterday which puts me at 1331 calories burned in total. I might come close to the 2500, but I will not be anywhere near the 3500!
  • rjadams
    rjadams Posts: 4,060 Member
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    Monday treadmill 60/375 abs 12/60
    Tuesday treadmill 120/675 abs 19/51
    Wednesday treadmill 72/385

    252 done 108 minutes left 1542 burned 1958 left
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Monday = rest day
    Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
    Wednesday = 120 min of 3.0 walk/run

    Total so far this week = 208

    Thursday = 120 min of 3.0 walk/run

    Total so far this week = 328
  • SJSBT
    SJSBT Posts: 8
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    Thurs
    30 min elliptical
    30 min bike
  • leeslim4life
    leeslim4life Posts: 371 Member
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    Today (Day 4) I did 46 mins Zumba = 450 Calories
    Total: 195mins = 2015 Cals so far!!!
    Let's Get It Ya'll!!!
  • edinphx
    edinphx Posts: 135 Member
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    Monday: 25 minutes of level 1 30 day shred.......335 to go
    Tuesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike ... 280 to go
    Wednesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike and 20 minutes of "step ups" ... 205 to go
    Thursday: 25 minutes of level 1 30 day shred and 30 minutes on the bike .. 150 to go
    Ed
  • WildFlower7
    WildFlower7 Posts: 714 Member
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    So I'm a tad bit late on this but I got in 30min of scrubbing the grout on my WHITE countertops while dancing. . . YES I AM A MULTITASKER! (and I seriously worked up a sweat doing it) then I did my floor excersices for 25min and that's it for today so far. Guess that would put me at 55 min. I've worked out all week also dance everyday with my youngest and jump with him on the trampoline for at least 10-15min a day too. Battled him for nap time today so we'll probably get a round in tonight after bath of jumping on the bed to music for 10 min or so too since it get's dark too early to jump on te trampoline:tongue::laugh: It really is fun (we did it all weekend, lol) So log me for .

    Are we not counting our regular workouts? Just the extra inbetween moving or workout's too?
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    I'm in!
    Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
    Tuesday, 11/30,= 55 minutes of Zumba, 429 cals burned
    total to date for the week: 185 mins, 1289 cals burned
    Wednesday, 12/1=57 mins various Cardio (rowing, biking, elliptical, calisthenics) 419 cals
    Total to date for the week: 242 mins, 1708 cals burned
    Thursday 12/2=45 mins walking, 215 cals burned
    Total to date for the week: 287 mins, 1923 cals burned
  • rjadams
    rjadams Posts: 4,060 Member
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    Monday treadmill 60/375 abs 12/60
    Tuesday treadmill 120/675 abs 19/51
    Wednesday treadmill 72/385
    Thursday treadmill 60/375

    312 done 488 minutes left 1917 burned 583 left for 2500 burn
  • hooah_mj
    hooah_mj Posts: 1,004 Member
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    Mon 60 minutes Dog Run (14k steps)
    Tues 60 minutes Zumba (12k steps)
    Wed 60 minutes Elliptical (13k steps)

    Was hoping to back to the gym....we'll see, perhaps I'll take the dogs for a run:)
    Thurs 60 minutes Zumba (12k steps)
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
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    Monday - Chest and Back + Abs.......................90 min...................about 200 Calories.............(270 min or 2300 cal)
    Tuesday - Plyometrics.......................................35 min...................about 230 Calories.............(235 min or 2070 cal)
    Walking - slow pace (in heals @work)..............20 min...................about 40 Calories................(215 min or 2030 cal)
    Wednesday - Shoulders and Arms + Abs........90 min...................about 430 Calories..............(125 min or 1600 cal)
    Thrusday - Cardio X..........................................45 min...................about 350 Calories..............(80 min or 1250 cal)
    Friday
    Saturday
    Sunday

    I need to step up the calorie burn. At this rate I will make the 360 minute goal but I am not sure if I will make the 2500 calorie goal.
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    360 MInutes or 3500 calories burned - HRM

    Monday - run/walk - 57 mins/426 cals
    Tuesday - walk - 29 mins/153 cals
    treadmill (walk/run) - 66 mins/322 cals
    Wednesday - walk - 55 mins/313 cals
    Thursday - walk - 62 mins/389 cals

    Total completed - 269 minutes/1603 calories
    Remaining - 91 minutes/1897 calories
  • a1schwei
    a1schwei Posts: 617 Member
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    this place is absolutely bumping now :)

    monday: run 20/211, elliptical 33/285
    tuesday: walk 80/292
    wednesday: elliptical 35/302
    thursday: day one 30 day shred 27/181
    so far: 195 minutes/1271 calories
    to go: 165 minutes/1229calories :)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~did 1500 calories burned HRM~Agricise
    Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
    Wednesday~501 calories HRM~38 minutes elliptical cardio program
    Thursday~225 calories HRM~28 minutes boosted walking~not as boosted as it should have been! TSK
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
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    Monday, Power 90 Sculpt 39 mins, 231 cals
    Tuesday, Treadmill/Elliptical 65 min, 434 cals
    Wednesday, Treadmill/Elliptical and P90 109 min, 712 cals
    Thursday, Treadmill/Elliptical, 65 min, 478 cals
  • JulieTX86
    JulieTX86 Posts: 303
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    Monday: Zumba & walking on treadmill: 76 minutes --- 481 calories
    Tuesday: ZERO :(
    Wednesday: Elliptical Trainer: 67 minutes --- 758 calories
    Thursday: Zumba 48 minutes, Elliptical 69 minutes --- 1145 calories

    260 of 360 minutes completed
    2,384 of 2,500-3,500 calories completed
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    Wed 30 minutes walked
    Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved

    270 to go

    This might be a dumb question but Do the weeks start on mondays or sundays?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    YAY for me I finally made it to the gym today after over 2 weeks away from they gym!! There is nothing like a gym workout. I really need 2 hours to do what I would like to do but in the mornings my body takes a minute to warm up so I am always running in the mornings. So tomorrow will be easier to get back to gym for sure. I was just too busy last couple of weeks to go to gym.

    Good night all and keep on moving those bodies! 3 more days left to meet the challenge this week!


    GOAL 360 min this week:

    Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
    Tues: 52 min LS DVD (724 cal burned) ................................................... 265 min to go!
    Wed: 40 min LS DVD (500 cal burned) .................. ..................................225 min to go!
    Thur: 75 min - 30 min bike, 30 weights, 15 elliptical (788 cal)....................150 min to go!
    Fri:
    Sat:
    Sun:

    Total calories burned: 2,542
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Wed 30 minutes walked
    Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved

    270 to go

    This might be a dumb question but Do the weeks start on mondays or sundays?

    Welcome!! No question is a dumb question. The challenge starts on Mondays. Have a good week!!

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