360 minute "MOVE-IT" Challenge for December
Replies
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Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go! :drinker:
Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go! :drinker:
Thursday - Lifting heavy elliptical pieces to assemble, 45 minutes................ 200 to go!
Friday - Finished assembling elliptical................................................................. 200 to go!
Saturday - Elliptical Trainer Program 1, 30 minutes.......................................... 170 to go! :drinker:
Sunday - Window shopping/walking, 120 minutes ........................................... 50 to go!
So close. Now that I have the elliptical assembled, I plan to actually hit the goal this next week. But after a flu shot and shopping all day, I'm wiped out.0 -
Wed 30 minutes walked
Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
Friday walked 20 minutes and 30 minutes of the 30 day shred = 50 minutes moved
Saturday 20 minutes cleaning, 30 minutes walking and 35 minutes of my own circuit workout = 85 moved
Sunday 20 minutes of my own workout and 40 minutes of walking = 60 minutes
Didn't make the goal this week, but still think I did good (only 75 away)considering I started it late...Will make it this coming week.....0 -
Saturday rest day
Friday 12/3=45 mins kickboxing, 365 cals burned
Total to date for the week: 332 mins, 2288 cals burned
Sunday 40 mins walking, 183 cals
Totals: 372 mins, 2471 ( I shopped for hours today but not counting that)0 -
GOAL 360 min this week:
Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
Tues: 52 min LS DVD (724 cal burned) ...................................................... 265 min to go!
Wed: 40 min LS DVD (500 cal burned) .................. .....................................225 min to go!
Thur: 75 min - 30 min bike, 30 weights, 15 elliptical (788 cal)................150 min to go!
Fri: 80 min - 30 bike, 30 weight, 20 Elliptical (863 cal)................................70 min to go!
Sat: 45 min LS DVD (668 cal)..................................................................25 min to go!
Sun: 45 min LS DVD (608 cal)...................................................................0 min to go! GOAL REACHED
Total calories burned: 4,681 = 380 min
Have a good week everyone!!0 -
Monday~did 1500 calories burned HRM~Agricise
Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
Wednesday~501 calories HRM~38 minutes elliptical cardio program
Thursday~225 calories HRM~28 minutes boosted walking~not as boosted as it should have been! TSK
Friday~515 calories HRM~37 minutes boosted walking with lunges etc.
Saturday~483 calories~50 minutes agricise
Sunday~Day of rest!
Week totals calories 3869~438 minutes
I counted Mondays outing with the shovel, garden cart, and wood chips as 4 hours, which I am sure it was. I just noticed I had not listed any time for this on Monday.
What a great motivation this thread and you all are. Thank you, Alice0 -
:flowerforyou:
So proud of you!Monday = rest day
Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
Wednesday = 120 min of 3.0 walk/run
Total so far this week = 208
Thursday = 120 min of 3.0 walk/run
Total so far this week = 328
Friday = 75 min of 3.0 walk/run
Total so far this week = 403 min
Saturday = 70 min of 3.0 walk/run
Total so far this week = 473 min (113 min over :happy: )
Sunday = 60 min of 3.0 walk/run
Total for the week = 533 min and 3413 calories burned, per my HRM0 -
Happy Monday!
40 minutes~ 53l calories HRM0 -
360 MInutes or 3500 calories burned - HRM
Monday - run/walk - 57 mins/426 cals
Tuesday - walk - 29 mins/153 cals
treadmill (walk/run) - 66 mins/322 cals
Wednesday - walk - 55 mins/313 cals
Thursday - walk - 62 mins/389 cals
Friday - nothing today - 0 mins/0 cals
Saturday - walk, group step & group power classes - 144 mins/940 cals
Sunday - christmas shopping, grocery shopping, making dinner, putting christmas lights on the tree - only counted 133 mins but it was much more/277cals...
Total completed - 546 minutes/ 3114 calories
Remaining - over 186 minutes/386 calories short of 35000 -
are we doing a new thread or just reporting here for the whole month of december...i'm in for the long haul so i'm gonna either post here or find the "new" thread....
good job everyone....keep on moving....0 -
Monday 11/29: 45 min elliptical, 15 min treadmill jogging/fast walking - total 60 min
Tuesday 11/30: 20 min elliptical, 30 min treadmill jogging/walking - total 50 min
Wednesday 12/1: 30 min elliptical
Thursday 12/2: NONE
Friday 12/3: NONE
Saturday 12/4: NONE
Sunday 12/5: 60 min elliptical, 60 min treadmill walking, 30 min bowling - total 150 min
Total for the week: 290 min
Remaining: 70 min
Oops - Didn't do so well Thurs/Fri/Sat last week - but that's okay, I'm going to push to step it up this week and meet the 360 goal!0 -
Monday, elliptical 33 mins...238 cals
Tuesday, elliptical 68 mins...537 cals
Wednesday, elliptical, circuit and abs...66 mins...523
Thursday, elliptical, 23 min...211 cals
Friday, nada, 12 hour work day
Saturday, 112 min...798 cals
58 min remaining....
Wow, some stellar work done here...gotta start all over0 -
are we doing a new thread or just reporting here for the whole month of december...i'm in for the long haul so i'm gonna either post here or find the "new" thread....
good job everyone....keep on moving....
We stay here the whole month...good job on staying committed0 -
Week 1 Down!
Monday- 40 min. = 3.5 mile run
Tuesday-45 min= cross-trainer
Wednesday- Lazy Panda! 0 minutes
Thursday- 60 min = 4.25 mile run + 15 mins aerobic dance
Friday- 70 minutes = 45 cross training + 25 (JM 30 Day Shred)
Saturday- 95 minutes= 6.5 mile run + 25 (JM 30 Day)
Sunday- 50 mins= 2.5 mi run + 2 mi. of walking with dogs/volunteering0 -
WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min0 -
Good afternoon all! I hope everyone's week has gotten off to a great start. Here's today's check-in:
Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!0 -
Plan for Week Two
Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go!
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go!
Wednesday - Pilates, 45 minutes; Elliptical, 30 minutes................................... 180 to go!
Thursday - Walking Cardio Shape Up, 45 minutes............................................. 135 to go!
Friday - Elliptical, 30 minutes................................................................................... 105 to go!
Saturday - Pilates 45 minutes; Elliptical, 30 minutes............................................ 30 to go!
Sunday - Just Dance 2, 30 minutes............................. ............................................. 0 to go!0 -
are we doing a new thread or just reporting here for the whole month of december...i'm in for the long haul so i'm gonna either post here or find the "new" thread....
good job everyone....keep on moving....
We stay here the whole month...good job on staying committed
Kim,
If we keep up at this pace, this thread will go to 500 posts for sure! Which is very good!!
Denise,
You absolutely Rock babe!!! I am in awe of 546 min!! Keep up the good work!0 -
OK! I'm jumping back in!
Monday; 15 min on elliptical
25 min on treadmill
I'm starting slow, because it's been a while! lol0 -
Monday 20 minutes walking
340 to go0 -
Monday 57 minutes 399 cals0
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monday: pilates 25/60, 30 day shred 27/181
so far: 52 minutes/241 calories
to go: 308 minutes/2259 calories0 -
Monday: 25 min walking...................................... 335 min to go!!
BTW - I am only counting cardo workouts this week for my minutes. No weight training counts for me this week.0 -
Plan for Week Two
Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go!
Wednesday - Pilates, 45 minutes; Elliptical, 30 minutes................................... 180 to go!
Thursday - Walking Cardio Shape Up, 45 minutes............................................. 135 to go!
Friday - Elliptical, 30 minutes................................................................................... 105 to go!
Saturday - Pilates 45 minutes; Elliptical, 30 minutes............................................ 30 to go!
Sunday - Just Dance 2, 30 minutes............................. ............................................. 0 to go!0 -
Monday - walk 3.35 miles - 64 mins - 281 calories
Tuesday - PLAN - walk @ lunch & treadmill 4-6 miles while watching biggest loser
Wednesday - PLAN - walk @ lunch - no time that night before Bunco for c25k
Thursday - PLAN - gym for Cardio workout before my MNO dinner
Friday - PLAN - walk @ lunch
Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
Sunday - PLAN - walk/run on treadmill and/or group power class
GOAL - 360 mins
Completed - 64 mins
Remaining - 296 mins
GOAL - 3500 calories
Completed - 281 calories
Remaining - 3219 calories0 -
Goal: 360 minutes
Monday 12/6: 20 min elliptical, 10 min weight lifting, 25 min walking/jogging on treadmill - total 55 min
Total for week: 55 minutes
Total to go: 305 min0 -
are we doing a new thread or just reporting here for the whole month of december...i'm in for the long haul so i'm gonna either post here or find the "new" thread....
good job everyone....keep on moving....
We stay here the whole month...good job on staying committed
Kim,
If we keep up at this pace, this thread will go to 500 posts for sure! Which is very good!!
Denise,
You absolutely Rock babe!!! I am in awe of 546 min!! Keep up the good work!
thanks for the shout out...i'll take all the encouragement and cheer leading i can get...saturday really helped me out with my walk and then group step and then group power...that was totally not planned...i planned maybe 120 mins that day but ended up with almost 180 mins worth...0 -
Last week:
Monday- 45 min of Fire 45 EZ, 10 min of Ab 10 & 32 min of Push Circuit 1/610 calories
Tuesday- 26 min of Burn It Off & 10 min of Stretch 10/380 calories
Wednesday- 55 min of Fire 55 EZ & 20 min of HIIT 30/690 calories
You might notice that the last recorded workouts for me are from last week... and that's the honest truth! Since I found my magic workout button back in March, I have not missed more than one day at a time. Last Wednesday I was working out in my weight room and was doing the same thing I do every morning and every night, and hurt my back. I couldn't make it up my stairs from my basement, my husband had to help me. I laid in bed and couldn't even roll onto my sides or sit up on my own. Thursday I went and seen one of the docs I work for and he took some xrays and said that I herniated a disc and gave me a cortisone injection. I'm feeling better, but I honestly am depressed not being able to workout. I see him again Thursday to find out how things are going, but from how I'm feeling right now, I guarantee I'm not released to workout yet. So I probably won't be around this thread for a while...0 -
WEEK TWO!
Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 90 min
Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run
Total so far this week = 180 min0 -
WEEK1 : TOTAL MINS -> 225 mins
TOTAL CALS -> 4970 cals MET!
MON : stairmaster 30mins circuit 30mins/ 1230 cals
TUES :rest
WED :
THURS :
FRI :
SAT :
SUN :0 -
Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!
Swinnie: hope your back and spirits get better soon.0
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