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360 minute "MOVE-IT" Challenge for December
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I only made 45 minutes on the treadmill yesterday! I burned 419 calories though, which was pretty awesome!
Monday - 40 minute walk - 320 minutes left
Tuesday - 45 minute jog - 275 minutes left0 -
Tues
Elliptical 25 min
Treadmill 30 min
Nordic Track 10 min0 -
I'm in! 360 this week... let's see:
Monday- 40 min. = 3.5 mile run
Tuesday-45 min= cross-trainer
(275 left to go!)0 -
Count me in!
So far this week 133 minutes and 1814 calories.
Does 3 hours of shopping and not buying anything count??!!!:laugh:
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Tuesday, 11/30,= 55 minutes of Zumba, 429 cals burnedI'm in!
Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
total to date for the week: 185 mins, 1289 cals burned0 -
Monday = rest day
Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
Wednesday = 120 min of 3.0 walk/run
Total so far this week = 2080 -
Tuesday 131-walk0
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Wed. 30 minutes Biggest Loser Bootcamp.
Does anyone know how many calories level 1 burns approximately?0 -
60 minutes Elliptical
Was hoping to back to the gym....we'll see, perhaps I'll take the dogs for a run:)0 -
O.K. I am in lets all get started and good luck to you all!0
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Today (Day 3) I did 45 mins Zumba = 455 Calories + 15mins of Spin Bike = 150 Calories= 60 Mins & 605 Calories.
Total: 150mins = 1565 Cals so far!!!
Let's Get It Ya'll!!!0 -
Monday: 25 minutes of level 1 30 day shred.......335 to go
Tuesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike ... 280 to go
Wednesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike and 20 minutes of "step ups" ... 205 to go
Ed0 -
Monday: Zumba & walking on treadmill: 76 minutes --- 481 calories
Tuesday: ZERO
Wednesday: Elliptical Trainer: 67 minutes --- 758 calories
143 of 360 minutes completed
1,239 of 2,500-3,500 calories completed0 -
Monday, elliptical 33 mins...238 cals
Tuesday, elliptical 68 mins...537 cals
Wednesday, elliptical, circuit and abs...66 mins...523
To go: 193 min...1202 / 2500 cals0 -
Wed 30 minutes walked still battling some horrible congestion so I probably won't make goal this week, its the first time I"ve exercised in over a week b/c this crud.
330 to go ,0 -
360!0
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Count me in I am in for the 360 minutes a week.0
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Monday, Power 90 Sculpt 39 mins, 231 cals
Tuesday, Treadmill/Elliptical 65 min, 434 cals
Wednesday, Treadmill/Elliptical and P90 109 min, 712 cals0 -
Monday: Zumba & walking on treadmill: 76 minutes --- 481 calories
Tuesday: ZERO
Wednesday: Elliptical Trainer: 67 minutes --- 758 calories
143 of 360 minutes completed
1,239 of 2,500-3,500 calories completed
Oh i also did 60 minutes of house cleaning today, but I am not counting that in my weekly total. I did add it to my tracker though.0 -
Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go! :drinker:
Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go! :drinker:
Thursday - Walking Cardio Shape Up, 45 minutes............................................ 200 to go!
Friday - Pilates, 25 minutes; Cardio, 40 minutes................................................ 135 to go!
Saturday - Walking Cardio Shape Up, 45 minutes; Yoga, 45 minutes.............. 45 to go!
Sunday - Just Dance 2, 45 minutes............................................................................ 0 to go!0 -
Even though I really didn't want to do anything today, I still did. I was actually still about sore. Once I got warmed up I was ready to hit it.
Monday - Chest and Back + Abs.......................90 min...................about 200 Calories.............(270 min or 2300 cal)
Tuesday - Plyometrics.......................................35 min...................about 230 Calories.............(235 min or 2070 cal)
Walking - slow pace (in heals @work)..............20 min...................about 40 Calories................(215 min or 2030 cal)
Wednesday - Shoulders and Arms + Abs........90 min...................about 430 Calories..............(125 min or 1600 cal)
Thrusday
Friday
Saturday
Sunday0 -
monday: run 20/211, elliptical 33/285
tuesday: walk 80/292
wednesday: elliptical 35/302
so far: 168 minutes/1090 calories
to go: 192 minutes/1410 calories
in honor of the snow we had dumped on us today in michigan i purchased the 30 day shred tonight i'm hoping to get cracking on it soon 0 -
Monday~did 1500 calories burned HRM~Agricise
Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
Wednesday~501 calories HRM~38 minutes elliptical cardio program0 -
360 MInutes or 3500 calories burned - HRM
Monday - run/walk - 57 mins/426 cals
Tuesday - walk - 29 mins/153 cals
treadmill (walk/run) - 66 mins/322 cals
Wednesday - walk - 55 mins/313 cals
Remaining - 153 minutes/ 2286 calories0 -
Wednesday, 12/1=57 mins various Cardio (rowing, biking, elliptical, calisthenics) 419 cals
Tuesday, 11/30,= 55 minutes of Zumba, 429 cals burnedI'm in!
Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
total to date for the week: 185 mins, 1289 cals burned
Total to date for the week: 242 mins, 1708 cals burned0 -
Mon 60 minutes Dog Run (14k steps)
Tues 60 minutes Zumba (12k steps)Wed 60 minutes Elliptical
Was hoping to back to the gym....we'll see, perhaps I'll take the dogs for a run:)
Well, I didn't get back to the gym but I got in 13k steps for the day....that's a thousand better than yesterday :laugh:
Tomorrow is Zumba, yeah
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GOAL 360 min this week:
Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
Tues: 52 min LS DVD (724 cal burned) ................................................... 265 min to go!
Wed: 40 min LS DVD (500 cal burned) .................. ..................................225 min to go!
Thurs:
Fri:
Sat:
Sun:
Total calories burned: 17540 -
To each person movin' and groovin ... GREAT JOB!!! I'm certainly in good company. Doesn't it feel great to be active?
Monday 60 mins (50 min walk/run and 10 mins house chores)
Tuesday 70 mins run/walk. (I did more than 10 mins chores too, but since I don't need them to reach my goal today, I won't count em!)
130 total, 230 to go!
It's Wednesday and I went on a 55 min walk, added another 5 mins of dancing in to round out the hour. 60 mins today total.
190 so far. 0 -
Mon 45min boot camp
Tues 33min Insanity Cardio Recovery
Wed 55min Boot camp and 60min Zumba
Down 193min and 167min to go!!0 -
okay so i havent replied with my workouts but here they are! :happy: :happy:
MON : stairmaster 43 mins/ 1235 cals
TUES : stairmaster 42 mins / 730 cals
WED : rest :yawn:
THURS :
FRI :0
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