360 minute "MOVE-IT" Challenge for December

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  • Tuckersn
    Tuckersn Posts: 149
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    750 calories down . . . 55 min!! Good start for Monday's workout!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, elliptical 33 mins...238 cals
  • eyoreblu
    eyoreblu Posts: 41
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    Ok, I want to be in too!!! Just got over a nasty chest cold so nothing yesterday, finally feel like I can get some movement in today!!! Will start with today and keep moving for December!!!
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    360 MInutes or 3500 calories burned - HRM

    Monday - run/walk - 57 mins/426 cals
    Tuesday - walk - 29 mins/153 cals
    more later...

    Remaining - 274 minutes/2921 calories
  • kennedar
    kennedar Posts: 306 Member
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    So I got in a 40 minute walk yesterday, 10 minutes longer than scheduled! Burn was only 290 calories though, we were walking pretty slowly! I have 320 minutes left and 3210 calories, although I doubt I will make that one!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
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    zumba 60 min
    elliptical 20 min
  • Net132
    Net132 Posts: 174 Member
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    Joining in I got to keep up with my exercise. I NEED this motivation :) too!!

    Going for 360 a week.
    Getting a 60 min walk in today at 5:30
    300 left!!

    Only was able to get 40 min in but its early in the week. going again today putting 60 min in. 240 left.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Quick check in:

    Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
    Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!


    I do not believe i'll hit my minute or calorie goal because I'm going to do the Chalean Extreme program this week and her workouts are short. I am committed to working out every day this week.
  • edinphx
    edinphx Posts: 135 Member
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    I would like to participate
    Monday: 25 minutes of level 1 30 day shred.......335 to go
  • leeslim4life
    leeslim4life Posts: 371 Member
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    Tuesday (Day 2)
    Zumba with Beto Perez 45mins = 470 Calories
    Total: 90mins = 960 Cals so far!!!
    Let's Get It Ya'll!!!
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    I'm in even though I"m late...been getting over the crud so I need a boost to start working out again..I pick the 360 one.
  • epa422
    epa422 Posts: 1,009
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    Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
    Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go! :drinker:
    Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go!
    Thursday - Walking Cardio Shape Up, 45 minutes............................................ 200 to go!
    Friday - Pilates, 25 minutes; Cardio, 40 minutes................................................ 135 to go!
    Saturday - Walking Cardio Shape Up, 45 minutes; Yoga, 45 minutes.............. 45 to go!
    Sunday - Just Dance 2, 45 minutes............................................................................ 0 to go!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~did 1500 calories burned HRM~Agricise
    Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
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    Ok, I am in. I have just started trying the P90X, though I am not quite ready for it. Trying it anyway.

    Monday - Chest and Back + Abs.......................90 min...................about 200 Calories.............(270 min or 2300 cal)
    Tuesday - Plyometrics.......................................35 min...................about 230 Calories.............(235 min or 2070 cal)
    Walking - slow pace (in heals @work)........20 min...................about 40 Calories................(215 min or 2030 cal)
    Wednesday
    Thrusday
    Friday
    Saturday
    Sunday
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 20/211, elliptical 33/285
    tuesday: walk 80/292
    so far: 133 minutes/788 calories
    to go: 227 minutes/1712 calories :)
  • BoresEasily
    BoresEasily Posts: 582
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    Does strength training count? Also this challenge makes me hate HIIT workouts because they're so short and don't burn a lot of calories in the short term so it's hard make 360 without adding in several long-*kitten* walks.
  • rjadams
    rjadams Posts: 4,060 Member
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    Monday treadmill 60/375 abs 12/60
    Tuesday treadmill 120/675 abs 19/51

    180 done 180 minutes left 1157 burned 2343 left
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    To each person movin' and groovin ... GREAT JOB!!! I'm certainly in good company. :) Doesn't it feel great to be active?

    Monday 60 mins (50 min walk/run and 10 mins house chores)
    Tuesday 70 mins run/walk. (I did more than 10 mins chores too, but since I don't need them to reach my goal today, I won't count em!) ;)
    130 total, 230 to go! :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    GOAL 360 min this week:

    Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
    Tues: 52 min LS DVD (724 cal burned) ..................................................... 265 min to go! :wink:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total calories burned: 1254:flowerforyou:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Does strength training count? Also this challenge makes me hate HIIT workouts because they're so short and don't burn a lot of calories in the short term so it's hard make 360 without adding in several long-*kitten* walks.

    Whatever you want to do...wash the walls, shovel snow, dance to music...just get your booty moving:wink:

    Break it up during the into 15 or 20 minute segments...:drinker: :drinker:

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