360 minute "MOVE-IT" Challenge for December

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  • Tuckersn
    Tuckersn Posts: 149
    750 calories down . . . 55 min!! Good start for Monday's workout!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, elliptical 33 mins...238 cals
  • eyoreblu
    eyoreblu Posts: 41
    Ok, I want to be in too!!! Just got over a nasty chest cold so nothing yesterday, finally feel like I can get some movement in today!!! Will start with today and keep moving for December!!!
  • bluiz13
    bluiz13 Posts: 3,550 Member
    360 MInutes or 3500 calories burned - HRM

    Monday - run/walk - 57 mins/426 cals
    Tuesday - walk - 29 mins/153 cals
    more later...

    Remaining - 274 minutes/2921 calories
  • kennedar
    kennedar Posts: 306 Member
    So I got in a 40 minute walk yesterday, 10 minutes longer than scheduled! Burn was only 290 calories though, we were walking pretty slowly! I have 320 minutes left and 3210 calories, although I doubt I will make that one!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    zumba 60 min
    elliptical 20 min
  • Net132
    Net132 Posts: 174 Member
    Joining in I got to keep up with my exercise. I NEED this motivation :) too!!

    Going for 360 a week.
    Getting a 60 min walk in today at 5:30
    300 left!!

    Only was able to get 40 min in but its early in the week. going again today putting 60 min in. 240 left.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Quick check in:

    Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
    Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!


    I do not believe i'll hit my minute or calorie goal because I'm going to do the Chalean Extreme program this week and her workouts are short. I am committed to working out every day this week.
  • edinphx
    edinphx Posts: 135 Member
    I would like to participate
    Monday: 25 minutes of level 1 30 day shred.......335 to go
  • leeslim4life
    leeslim4life Posts: 371 Member
    Tuesday (Day 2)
    Zumba with Beto Perez 45mins = 470 Calories
    Total: 90mins = 960 Cals so far!!!
    Let's Get It Ya'll!!!
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
    I'm in even though I"m late...been getting over the crud so I need a boost to start working out again..I pick the 360 one.
  • epa422
    epa422 Posts: 1,009
    Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
    Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go! :drinker:
    Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go!
    Thursday - Walking Cardio Shape Up, 45 minutes............................................ 200 to go!
    Friday - Pilates, 25 minutes; Cardio, 40 minutes................................................ 135 to go!
    Saturday - Walking Cardio Shape Up, 45 minutes; Yoga, 45 minutes.............. 45 to go!
    Sunday - Just Dance 2, 45 minutes............................................................................ 0 to go!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~did 1500 calories burned HRM~Agricise
    Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
    Ok, I am in. I have just started trying the P90X, though I am not quite ready for it. Trying it anyway.

    Monday - Chest and Back + Abs.......................90 min...................about 200 Calories.............(270 min or 2300 cal)
    Tuesday - Plyometrics.......................................35 min...................about 230 Calories.............(235 min or 2070 cal)
    Walking - slow pace (in heals @work)........20 min...................about 40 Calories................(215 min or 2030 cal)
    Wednesday
    Thrusday
    Friday
    Saturday
    Sunday
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 20/211, elliptical 33/285
    tuesday: walk 80/292
    so far: 133 minutes/788 calories
    to go: 227 minutes/1712 calories :)
  • BoresEasily
    BoresEasily Posts: 582
    Does strength training count? Also this challenge makes me hate HIIT workouts because they're so short and don't burn a lot of calories in the short term so it's hard make 360 without adding in several long-*kitten* walks.
  • rjadams
    rjadams Posts: 4,029 Member
    Monday treadmill 60/375 abs 12/60
    Tuesday treadmill 120/675 abs 19/51

    180 done 180 minutes left 1157 burned 2343 left
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    To each person movin' and groovin ... GREAT JOB!!! I'm certainly in good company. :) Doesn't it feel great to be active?

    Monday 60 mins (50 min walk/run and 10 mins house chores)
    Tuesday 70 mins run/walk. (I did more than 10 mins chores too, but since I don't need them to reach my goal today, I won't count em!) ;)
    130 total, 230 to go! :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    GOAL 360 min this week:

    Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
    Tues: 52 min LS DVD (724 cal burned) ..................................................... 265 min to go! :wink:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total calories burned: 1254:flowerforyou:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Does strength training count? Also this challenge makes me hate HIIT workouts because they're so short and don't burn a lot of calories in the short term so it's hard make 360 without adding in several long-*kitten* walks.

    Whatever you want to do...wash the walls, shovel snow, dance to music...just get your booty moving:wink:

    Break it up during the into 15 or 20 minute segments...:drinker: :drinker:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, elliptical 33 mins...238 cals
    Tuesday, elliptical 68 mins...537 cals


    To go: 259 min...1725 cals

    woo hoo, I broke the 300's:drinker: ....who's with me:wink: ...we're on our way...;:smokin:
  • bluiz13
    bluiz13 Posts: 3,550 Member
    360 MInutes or 3500 calories burned - HRM

    Monday - run/walk - 57 mins/426 cals
    Tuesday - walk - 29 mins/153 cals
    treadmill (walk/run) - 66 mins/322 cals
    Remaining - 208 minutes/ 2599 calories
  • edinphx
    edinphx Posts: 135 Member
    Monday: 25 minutes of level 1 30 day shred.......335 to go
    Tuesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike ... 280 to go
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Monday 11/29: 45 min elliptical, 15 min treadmill jogging/fast walking - total 60 min
    Tuesday 11/30: 20 min elliptical, 30 min treadmill jogging/walking - total 50 min

    Total for the week: 110 min
    Remaining: 250 min
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    360 min for me!!

    Mon 45min boot camp
    Tues 33min Insanity Cardio Recovery

    Down 78min and 282min to go!!
  • BeccyBerry
    BeccyBerry Posts: 312
    Is it too late to join you? If not I will start today :) I need something to get me motivated again. All the snow and cold weather we have been having has really put me into winter comfort mode... (stodgy food, lots of snuggling under blankets, not much moving)

    I will check back in later once I have done some exercise for today!

    360 minutes to go!!
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    Monday, Power 90 Sculpt 39 mins, 231 cals
    Tuesday, Treadmill/Elliptical 65 min, 434 cals
  • BeccyBerry
    BeccyBerry Posts: 312
    Wednesday 1/12 - 60 minutes (40 minutes rapid results pilates / 20 minutes 30 day shred level 1 day 1)

    60 minutes done 300 to go
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Is it too late to join you? If not I will start today :) I need something to get me motivated again. All the snow and cold weather we have been having has really put me into winter comfort mode... (stodgy food, lots of snuggling under blankets, not much moving)

    I will check back in later once I have done some exercise for today!

    360 minutes to go!!
    BeccyBerry Wow, you're good....you got right to it. Very impressive :happy:

    On my way out the door....the inspiration has got me movin' :tongue:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Wednesday 1/12 - 60 minutes (40 minutes rapid results pilates / 20 minutes 30 day shred level 1 day 1)

    60 minutes done 300 to go

    If you include the warm up and cool down...the shred is 27 minutes...good job on getting started right away
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