360 minute "MOVE-IT" Challenge for December
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Monday 11/29: 45 min elliptical, 15 min treadmill jogging/fast walking - total 60 min
Tuesday 11/30: 20 min elliptical, 30 min treadmill jogging/walking - total 50 min
Wednesday 12/1: 30 min elliptical
Total for the week: 140 min
Remaining: 210 min0 -
I only made 45 minutes on the treadmill yesterday! I burned 419 calories though, which was pretty awesome!
Monday - 40 minute walk - 320 minutes left
Tuesday - 45 minute jog - 275 minutes left
Wednesday - 40 minute walk & 60 minute dance class - 175 minutes left
I burned a total of 628 calories yesterday which puts me at 1331 calories burned in total. I might come close to the 2500, but I will not be anywhere near the 3500!0 -
Monday treadmill 60/375 abs 12/60
Tuesday treadmill 120/675 abs 19/51
Wednesday treadmill 72/385
252 done 108 minutes left 1542 burned 1958 left0 -
Monday = rest day
Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
Wednesday = 120 min of 3.0 walk/run
Total so far this week = 208
Thursday = 120 min of 3.0 walk/run
Total so far this week = 3280 -
Thurs
30 min elliptical
30 min bike0 -
Today (Day 4) I did 46 mins Zumba = 450 Calories
Total: 195mins = 2015 Cals so far!!!
Let's Get It Ya'll!!!0 -
Monday: 25 minutes of level 1 30 day shred.......335 to go
Tuesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike ... 280 to go
Wednesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike and 20 minutes of "step ups" ... 205 to go
Thursday: 25 minutes of level 1 30 day shred and 30 minutes on the bike .. 150 to go
Ed0 -
So I'm a tad bit late on this but I got in 30min of scrubbing the grout on my WHITE countertops while dancing. . . YES I AM A MULTITASKER! (and I seriously worked up a sweat doing it) then I did my floor excersices for 25min and that's it for today so far. Guess that would put me at 55 min. I've worked out all week also dance everyday with my youngest and jump with him on the trampoline for at least 10-15min a day too. Battled him for nap time today so we'll probably get a round in tonight after bath of jumping on the bed to music for 10 min or so too since it get's dark too early to jump on te trampoline
:laugh: It really is fun (we did it all weekend, lol) So log me for .
Are we not counting our regular workouts? Just the extra inbetween moving or workout's too?0 -
Thursday 12/2=45 mins walking, 215 cals burned
Wednesday, 12/1=57 mins various Cardio (rowing, biking, elliptical, calisthenics) 419 cals
Tuesday, 11/30,= 55 minutes of Zumba, 429 cals burnedI'm in!
Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
total to date for the week: 185 mins, 1289 cals burned
Total to date for the week: 242 mins, 1708 cals burned
Total to date for the week: 287 mins, 1923 cals burned0 -
Monday treadmill 60/375 abs 12/60
Tuesday treadmill 120/675 abs 19/51
Wednesday treadmill 72/385
Thursday treadmill 60/375
312 done 488 minutes left 1917 burned 583 left for 2500 burn0 -
Thurs 60 minutes Zumba (12k steps)Mon 60 minutes Dog Run (14k steps)
Tues 60 minutes Zumba (12k steps)Wed 60 minutes Elliptical (13k steps)
Was hoping to back to the gym....we'll see, perhaps I'll take the dogs for a run:)0 -
Monday - Chest and Back + Abs.......................90 min...................about 200 Calories.............(270 min or 2300 cal)
Tuesday - Plyometrics.......................................35 min...................about 230 Calories.............(235 min or 2070 cal)
Walking - slow pace (in heals @work)..............20 min...................about 40 Calories................(215 min or 2030 cal)
Wednesday - Shoulders and Arms + Abs........90 min...................about 430 Calories..............(125 min or 1600 cal)
Thrusday - Cardio X..........................................45 min...................about 350 Calories..............(80 min or 1250 cal)
Friday
Saturday
Sunday
I need to step up the calorie burn. At this rate I will make the 360 minute goal but I am not sure if I will make the 2500 calorie goal.0 -
360 MInutes or 3500 calories burned - HRM
Monday - run/walk - 57 mins/426 cals
Tuesday - walk - 29 mins/153 cals
treadmill (walk/run) - 66 mins/322 cals
Wednesday - walk - 55 mins/313 cals
Thursday - walk - 62 mins/389 cals
Total completed - 269 minutes/1603 calories
Remaining - 91 minutes/1897 calories0 -
this place is absolutely bumping now
monday: run 20/211, elliptical 33/285
tuesday: walk 80/292
wednesday: elliptical 35/302
thursday: day one 30 day shred 27/181
so far: 195 minutes/1271 calories
to go: 165 minutes/1229calories 0 -
Monday~did 1500 calories burned HRM~Agricise
Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
Wednesday~501 calories HRM~38 minutes elliptical cardio program
Thursday~225 calories HRM~28 minutes boosted walking~not as boosted as it should have been! TSK0 -
Monday, Power 90 Sculpt 39 mins, 231 cals
Tuesday, Treadmill/Elliptical 65 min, 434 cals
Wednesday, Treadmill/Elliptical and P90 109 min, 712 cals
Thursday, Treadmill/Elliptical, 65 min, 478 cals0 -
Monday: Zumba & walking on treadmill: 76 minutes --- 481 calories
Tuesday: ZERO
Wednesday: Elliptical Trainer: 67 minutes --- 758 calories
Thursday: Zumba 48 minutes, Elliptical 69 minutes --- 1145 calories
260 of 360 minutes completed
2,384 of 2,500-3,500 calories completed0 -
Wed 30 minutes walked
Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
270 to go
This might be a dumb question but Do the weeks start on mondays or sundays?0 -
YAY for me I finally made it to the gym today after over 2 weeks away from they gym!! There is nothing like a gym workout. I really need 2 hours to do what I would like to do but in the mornings my body takes a minute to warm up so I am always running in the mornings. So tomorrow will be easier to get back to gym for sure. I was just too busy last couple of weeks to go to gym.
Good night all and keep on moving those bodies! 3 more days left to meet the challenge this week!
GOAL 360 min this week:
Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
Tues: 52 min LS DVD (724 cal burned) ................................................... 265 min to go!
Wed: 40 min LS DVD (500 cal burned) .................. ..................................225 min to go!
Thur: 75 min - 30 min bike, 30 weights, 15 elliptical (788 cal)....................150 min to go!
Fri:
Sat:
Sun:
Total calories burned: 2,5420 -
Wed 30 minutes walked
Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
270 to go
This might be a dumb question but Do the weeks start on mondays or sundays?
Welcome!! No question is a dumb question. The challenge starts on Mondays. Have a good week!!0 -
Wed 30 minutes walked
Thursday walked 40 minutes played follow the leader with kiddos 20 minutes + 60 minutes moved
270 to go
This might be a dumb question but Do the weeks start on mondays or sundays?
Welcome!! No question is a dumb question. The challenge starts on Mondays. Have a good week!!0 -
Mon 45min boot camp
Tues 33min Insanity Cardio Recovery
Wed 55min Boot camp and 60min Zumba
Thurs 33min Cardio recovery
Down 226min and 134min to go!!0 -
This is one of those threads that be moving so fast I can't keep up I love it though keep up the great work everyone keep shaking it!!!0
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I in. I do the minutes.
By the way how do you add the tracker to the post?0 -
Monday~did 1500 calories burned HRM~Agricise
Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
Wednesday~501 calories HRM~38 minutes elliptical cardio program
Thursday~225 calories HRM~28 minutes boosted walking~not as boosted as it should have been! TSK
Friday~515 calories HRM~37 minutes boosted walking with lunges etc.
Good Friday morning all!!!!0 -
Wednesday and thursday 0. How did I do 0????????? lazy lazy lazy0
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OK, I didn't work out last night, but I did buy a new elliptical, carry the pieces into the house and assemble it for 2-3 hours. Surely that counts for something, right?0
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Monday 11/29: 45 min elliptical, 15 min treadmill jogging/fast walking - total 60 min
Tuesday 11/30: 20 min elliptical, 30 min treadmill jogging/walking - total 50 min
Wednesday 12/1: 30 min elliptical
Thursday 12/2: NONE
Total for the week: 140 min
Remaining: 210 min
I'm learning that 360 min really is an aggressive goal! Miss one day (and have one light day) and that leaves me with a lot to make up. Unfortunately I work a standard 8-5 during the week, and when you add in the time to make/eat dinner, commute, errands, etc - doing 30-60 minutes on a weekday is about all I can handle. I guess I'll just have to do two workouts Saturday (and maybe Sunday) to try and meet my goal.0 -
360 MInutes or 3500 calories burned - HRM
Monday - run/walk - 57 mins/426 cals
Tuesday - walk - 29 mins/153 cals
treadmill (walk/run) - 66 mins/322 cals
Wednesday - walk - 55 mins/313 cals
Thursday - walk - 62 mins/389 cals
Friday -
Saturday -
Sunday -
Total completed - 269 minutes/1603 calories
Remaining - 91 minutes/1897 calories0 -
Monday - 34 mins elliptical, 318 calories burned
Thursday - 54 mins elliptical, 467 calories burned.
Totals - 88 mins, 785 cals
I'm not sure I'm going to make it this week, but I plan to step it up this weekend. I will push though and do what I can.0
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