360 minute "MOVE-IT" Challenge for December
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I am in. I have to take today as a rest day though because I am super sore from this weekend, I worked far to hard (learning to jog, weight lifting and spin all in one weekend!!) So today is a rest day, but I should still be able to fit everything in!
Monday - 30 minute walk...........................................................330 left
Tuesday - 60 minutes jogging/weight training.......................270 left
Wednesday - 60 minute lap dance class!...............................210 left
Thursday - 120 minutes curling................................................90 left
Friday - Rest - company Christmas Party...............................90 left
Saturday - 60 minutes elliptical.................................................30 left
Sunday - 30 minutes cardio/15 minutes weight training.....00 left!!
If all goes according to plan, I should be over by 15 minutes!0 -
What a great idea!
Monday - Walking Cardio Shape Up, 45 minutes........................... 315 to go!
Tuesday - On the Ball Pilates, 45 minutes....................................... 270 to go!
Wednesday - Just Dance 2, 60 minutes........................................... 210 to go!
Thursday - Walking Cardio Shape Up, 45 minutes........................ 165 to go!
Friday - Pilates, 25 minutes; Cardio, 45 minutes.............................. 95 to go!
Saturday - Just Dance 2, 50 minutes................................................... 45 to go!
Sunday - Walking Cardio Shape Up, 45 minutes................................ 0 to go!0 -
i am totally in again...i NEED this motivation
monday: nada so far, but its been a crazy day that might need some exercise to counteract the reeses minis i ate earlier
to go: 360 minutes, 2500 calories0 -
Joining in I got to keep up with my exercise. I NEED this motivation too!!
Going for 360 a week.
Getting a 60 min walk in today at 5:30
300 left!!0 -
I am IN and WILL do this this month. I NEED this!!!
I will start with the elliptical tonight. It was nice to get it done last night, felt good!!0 -
I'm in!! . . . I'll do the calories burned a week! Though I do have to rely on MFP for an estimate on those calories burned, as I do not have a HRM.
Let's do it!!!!0 -
I'm in too! 360 is a great goal.
Monday - did a jog/walk for a total of 50 mins. Have done another 10 mins (easily) of laundry folding, dishwasher emptying, floor sweeping. 60 mins done! 300 to go. 0 -
Monday~did 1500 calories burned HRM~Agricise~loading, hauling, and spreading wood chips~ Whew0
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I'm going to track calories burnt using my HRM.
Monday- 45 Mins of Zumba -- Calorie Burn=4900 -
monday: run 20/211, elliptical 33/285
so far: 53 minutes/496 calories
to go: 307 minutes/2004 calories 0 -
Monday 60 minutes treadmill 375 cal
12 minutes abs 60 cal0 -
GOAL 360 min this week:
Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 cal to go!
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total calories burned: 5300 -
I'm a little late to start today but I'm in!0
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Monday: 11/29/10 76 minutes. Zumba & walking on treadmill. 481 Calories. I wanted to track by calories, but I don't get my HRM until the middle of this week, so maybe this week I will log minutes and see how many calories I get logged based on this sites database.0
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Monday 11/29: 45 min elliptical, 15 min treadmill jogging/fast walking - total 60 min, approx. 350 calories
Total for the week: 60 min
Remaining: 300 min0 -
I'm in. 360 a week I wish I had a heart rate monitor so I could do that one, but I guess time will have to do!
I can start yesterday (Monday for me).
Monday 29 November 2010:
Did: 60 minutes strength training (Les Mills Body Pump).
Total to go: 300 minutes.0 -
Another 60 minutes down tonight.
So far 120 minutes.
240 to go 0 -
Starting a little late, but I'm in! Need desperately to start movin! Thanks for the challenge!
Monday: Did stairs at work, skipped the elevator: 10 min, did homework when I got home; movement -0-
total: 10 min
Tuesday: not sure yet, but will do something! :happy:
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Definitely in. Starting today. I need to get the calorie burn up, so I think I'll track using my HRM.
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Week One Shred Bedroom
Monday 356 96 4520 -
I know it is Tuesday, but I am IN!!! Yesterday was a rest day for me, anyway, as a severe head cold has struck and a sore muscle in my knee is keeping me from doing much. But, I already do a lot of exercising every week, this will keep me motivated and thinking about hitting it hard each day. Sunday's are my "last chance workout," before I weigh in on Monday's so I usually go pretty long in time and hard with calories burnt on those days.
Great Challenge, thanks!
My goal today, 11/30 = 60 min of fast walking/running and 20 min of roller skating0 -
360 min for me!!
Mon 45min boot camp
Down 45min and 315min to go!!0 -
Monday:
60 minutes of Zumba (437 calories burned) and
25 minutes of Walking (112 calories burned).................275 minutes left to go (1951 to 2951 left to burn)0 -
OK, I didn't manage to move it yesterday. I got home late, excuses, excuses, blah, blah, blah.
Revised plan:
Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go!
Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go!
Thursday - Walking Cardio Shape Up, 45 minutes............................................ 200 to go!
Friday - Pilates, 25 minutes; Cardio, 40 minutes................................................ 135 to go!
Saturday - Walking Cardio Shape Up, 45 minutes; Yoga, 45 minutes.............. 45 to go!
Sunday - Just Dance 2, 45 minutes............................................................................ 0 to go!0 -
Monday - 34 mins elliptical, 318 calories burned0
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I'm in!
Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned0 -
I'm in, and a day late posting! Oops
Monday, Power 90 Sculpt 39 mins, 231 cals0 -
i'm in but i'm going to track them both and see how it comes up....then i'll at least be successful at one of them LOL
360 MInutes or 3500 calories burned - HRM
Monday - run/walk - 57 mins/426 calories
Remaining - 303 minutes/3074 calories0 -
Monday, elliptical 40 min, walk 20 min0
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I totally understand if you guys have disowned me... I have been missing for quite some time, but I have still committed to making sure I get my 360 minutes of moving in. I'm gonna just pick up from this week cuz I honestly don't want to go back thru my exercise journal to see what all I did the last two weeks I've been missing.
This week:
Monday- 45 min of Fire 45 EZ, 10 min of Ab 10 & 32 min of Push Circuit 1/610 calories
Tuesday- 26 min of Burn It Off & 10 min of Stretch 10/380 calories
Total:
123 min/690 calories0
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