360 minute "MOVE-IT" Challenge for December
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I like to move it move it!!! I like to move it move it!!! I like to move it move it!!! I like to move it move it!!!0
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Move it and lose it! I am in!0
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OK, today is day one....get your booty's moving!!!
I might have to work from 3 to 7:30 tonight:grumble: ...so, I will get some elliptical in and maybe something from Comcast-on-Demand...time to pump-me-up:drinker:0 -
Ok, I'm in! I've been seriously slacking on exercise lately....need to get my butt moving again. Determined to get the scale going back in the right direction! :drinker: I'm going to plan on hitting the gym tonight for 45 min to an hour.0
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Any hints for someone who is going in for knee surgery? How do I NOT gain weight while I'm recovering?
Created by MyFitnessPal.com - Free Calorie Counter0 -
This sounds like a plan, I'm in for 360 minute. I'm new to this...when is check in and how do I check in?0
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Chyrita, I check in everyday whether I do something or not...so, it looks like this
Monday, elliptical ## mins, ### cals
Mariediana, well, I would check with doc first...but, there is always swimming, chair exercises, modify anything that causes pain...maybe you could post a topic and get ideas from others....the point is to get off our duffs and move an hour a day0 -
hey im in, not going to the gym til after work so ill reply at around 9 pm! and ill be doing the calories! move it everyone!0
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GOAL from last week was to burn 3500 calories!
Mon: 620 cal burned (44 min Leslie Sasone DVD)..............................2880 cal to go!
Tues: 472 cal burn (35 min LS DVD).......................................................2408 cal to go!
Wed: 502 cal burn (35 min LS DVD).......................................................1906 cal to go!
Thurs: 1200 plus cal burned (120 min plus cleaning) ....................... 706 cal to go!
So I did not make the challenge last week but I still tried and did OK for hectic schedule last week. I took a 3 day rest from exercise after cleaning marathon Thursday! I maintained my weight so I was very pleased.
This week I am going for 360 min again and hopefully I will get to the gym at least 2 to 3 times this week.
Awesome job Choco!:flowerforyou: Congrats to all who tried!!
We missed you Trenton! Good to have you back this month.
Welcome new ones I see joining us! I did not have time to read all the posts. I will check in tonight for today and this week.
Have a good week peeps!!0 -
i'll do it! but i wont be exercising today really.. i'm getting over strep and the flu so... i'm gonna try to take it easy one more day.. i went back to work today though so that's a start.. and we may put the tree up tonight.. so that'll be a little exercise... but i'm gonna do it...0
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I am in. I have to take today as a rest day though because I am super sore from this weekend, I worked far to hard (learning to jog, weight lifting and spin all in one weekend!!) So today is a rest day, but I should still be able to fit everything in!
Monday - 30 minute walk...........................................................330 left
Tuesday - 60 minutes jogging/weight training.......................270 left
Wednesday - 60 minute lap dance class!...............................210 left
Thursday - 120 minutes curling................................................90 left
Friday - Rest - company Christmas Party...............................90 left
Saturday - 60 minutes elliptical.................................................30 left
Sunday - 30 minutes cardio/15 minutes weight training.....00 left!!
If all goes according to plan, I should be over by 15 minutes!0 -
What a great idea!
Monday - Walking Cardio Shape Up, 45 minutes........................... 315 to go!
Tuesday - On the Ball Pilates, 45 minutes....................................... 270 to go!
Wednesday - Just Dance 2, 60 minutes........................................... 210 to go!
Thursday - Walking Cardio Shape Up, 45 minutes........................ 165 to go!
Friday - Pilates, 25 minutes; Cardio, 45 minutes.............................. 95 to go!
Saturday - Just Dance 2, 50 minutes................................................... 45 to go!
Sunday - Walking Cardio Shape Up, 45 minutes................................ 0 to go!0 -
i am totally in again...i NEED this motivation
monday: nada so far, but its been a crazy day that might need some exercise to counteract the reeses minis i ate earlier
to go: 360 minutes, 2500 calories0 -
Joining in I got to keep up with my exercise. I NEED this motivation too!!
Going for 360 a week.
Getting a 60 min walk in today at 5:30
300 left!!0 -
I am IN and WILL do this this month. I NEED this!!!
I will start with the elliptical tonight. It was nice to get it done last night, felt good!!0 -
I'm in!! . . . I'll do the calories burned a week! Though I do have to rely on MFP for an estimate on those calories burned, as I do not have a HRM.
Let's do it!!!!0 -
I'm in too! 360 is a great goal.
Monday - did a jog/walk for a total of 50 mins. Have done another 10 mins (easily) of laundry folding, dishwasher emptying, floor sweeping. 60 mins done! 300 to go.0 -
Monday~did 1500 calories burned HRM~Agricise~loading, hauling, and spreading wood chips~ Whew0
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I'm going to track calories burnt using my HRM.
Monday- 45 Mins of Zumba -- Calorie Burn=4900 -
monday: run 20/211, elliptical 33/285
so far: 53 minutes/496 calories
to go: 307 minutes/2004 calories0
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