360 minute "MOVE-IT" Challenge for December

Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go! :drinker:
Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go! :drinker:
Thursday - Lifting heavy elliptical pieces to assemble, 45 minutes................ 200 to go!
Friday - Finished assembling elliptical................................................................. 200 to go!
Saturday - Elliptical Trainer Program 1, 30 minutes.......................................... 170 to go! :drinker:
Sunday - Window shopping/walking, 120 minutes ........................................... 50 to go!

So close. Now that I have the elliptical assembled, I plan to actually hit the goal this next week. But after a flu shot and shopping all day, I'm wiped out.

Friday 12/3=45 mins kickboxing, 365 cals burned
Total to date for the week: 332 mins, 2288 cals burned

Saturday rest day
Sunday 40 mins walking, 183 cals

Totals: 372 mins, 2471 ( I shopped for hours today but not counting that)

Monday~did 1500 calories burned HRM~Agricise
Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
Wednesday~501 calories HRM~38 minutes elliptical cardio program
Thursday~225 calories HRM~28 minutes boosted walking~not as boosted as it should have been! TSK
Friday~515 calories HRM~37 minutes boosted walking with lunges etc.
Saturday~483 calories~50 minutes agricise
Sunday~Day of rest!

Week totals calories 3869~438 minutes

I counted Mondays outing with the shovel, garden cart, and wood chips as 4 hours, which I am sure it was. I just noticed I had not listed any time for this on Monday.

What a great motivation this thread and you all are. Thank you, Alice

Happy Monday!

40 minutes~ 53l calories HRM

are we doing a new thread or just reporting here for the whole month of december...i'm in for the long haul so i'm gonna either post here or find the "new" thread....
good job everyone....keep on moving....

Week 1 Down!

Monday- 40 min. = 3.5 mile run
Tuesday-45 min= cross-trainer
Wednesday- Lazy Panda! 0 minutes
Thursday- 60 min = 4.25 mile run + 15 mins aerobic dance
Friday- 70 minutes = 45 cross training + 25 (JM 30 Day Shred)
Saturday- 95 minutes= 6.5 mile run + 25 (JM 30 Day)
Sunday- 50 mins= 2.5 mi run + 2 mi. of walking with dogs/volunteering

Good afternoon all! I hope everyone's week has gotten off to a great start. Here's today's check-in:


Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!

are we doing a new thread or just reporting here for the whole month of december...i'm in for the long haul so i'm gonna either post here or find the "new" thread....
good job everyone....keep on moving....

We stay here the whole month...good job on staying committed

Kim,
If we keep up at this pace, this thread will go to 500 posts for sure! Which is very good!!

Denise,
You absolutely Rock babe!!! I am in awe of 546 min!! Keep up the good work!

Monday 20 minutes walking

340 to go

monday: pilates 25/60, 30 day shred 27/181
so far: 52 minutes/241 calories
to go: 308 minutes/2259 calories

Plan for Week Two

Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go!
Wednesday - Pilates, 45 minutes; Elliptical, 30 minutes................................... 180 to go!
Thursday - Walking Cardio Shape Up, 45 minutes............................................. 135 to go!
Friday - Elliptical, 30 minutes................................................................................... 105 to go!
Saturday - Pilates 45 minutes; Elliptical, 30 minutes............................................ 30 to go!
Sunday - Just Dance 2, 30 minutes............................. ............................................. 0 to go!

Goal: 360 minutes

Monday 12/6: 20 min elliptical, 10 min weight lifting, 25 min walking/jogging on treadmill - total 55 min

Total for week: 55 minutes
Total to go: 305 min

Last week:
Monday- 45 min of Fire 45 EZ, 10 min of Ab 10 & 32 min of Push Circuit 1/610 calories
Tuesday- 26 min of Burn It Off & 10 min of Stretch 10/380 calories
Wednesday- 55 min of Fire 55 EZ & 20 min of HIIT 30/690 calories

You might notice that the last recorded workouts for me are from last week... and that's the honest truth! Since I found my magic workout button back in March, I have not missed more than one day at a time. Last Wednesday I was working out in my weight room and was doing the same thing I do every morning and every night, and hurt my back. I couldn't make it up my stairs from my basement, my husband had to help me. I laid in bed and couldn't even roll onto my sides or sit up on my own. Thursday I went and seen one of the docs I work for and he took some xrays and said that I herniated a disc and gave me a cortisone injection. I'm feeling better, but I honestly am depressed not being able to workout. I see him again Thursday to find out how things are going, but from how I'm feeling right now, I guarantee I'm not released to workout yet. So I probably won't be around this thread for a while...

WEEK1 : TOTAL MINS -> 225 mins
TOTAL CALS -> 4970 cals MET!

MON : stairmaster 30mins circuit 30mins/ 1230 cals
TUES :rest
WED :
THURS :
FRI :
SAT :
SUN :