360 minute "MOVE-IT" Challenge for December

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  • a1schwei
    a1schwei Posts: 617 Member
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    monday: pilates 25/60, 30 day shred 27/181
    so far: 52 minutes/241 calories
    to go: 308 minutes/2259 calories
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Monday: 25 min walking...................................... 335 min to go!!


    BTW - I am only counting cardo workouts this week for my minutes. No weight training counts for me this week.
  • epa422
    epa422 Posts: 1,009
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    Plan for Week Two

    Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
    Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go!
    Wednesday - Pilates, 45 minutes; Elliptical, 30 minutes................................... 180 to go!
    Thursday - Walking Cardio Shape Up, 45 minutes............................................. 135 to go!
    Friday - Elliptical, 30 minutes................................................................................... 105 to go!
    Saturday - Pilates 45 minutes; Elliptical, 30 minutes............................................ 30 to go!
    Sunday - Just Dance 2, 30 minutes............................. ............................................. 0 to go!
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    Monday - walk 3.35 miles - 64 mins - 281 calories
    Tuesday - PLAN - walk @ lunch & treadmill 4-6 miles while watching biggest loser
    Wednesday - PLAN - walk @ lunch - no time that night before Bunco for c25k
    Thursday - PLAN - gym for Cardio workout before my MNO dinner
    Friday - PLAN - walk @ lunch
    Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
    Sunday - PLAN - walk/run on treadmill and/or group power class

    GOAL - 360 mins
    Completed - 64 mins
    Remaining - 296 mins

    GOAL - 3500 calories
    Completed - 281 calories
    Remaining - 3219 calories
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goal: 360 minutes

    Monday 12/6: 20 min elliptical, 10 min weight lifting, 25 min walking/jogging on treadmill - total 55 min

    Total for week: 55 minutes
    Total to go: 305 min
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    are we doing a new thread or just reporting here for the whole month of december...i'm in for the long haul so i'm gonna either post here or find the "new" thread....
    good job everyone....keep on moving....

    We stay here the whole month...good job on staying committed

    Kim,
    If we keep up at this pace, this thread will go to 500 posts for sure! Which is very good!!

    Denise,
    You absolutely Rock babe!!! I am in awe of 546 min!! Keep up the good work!

    thanks for the shout out...i'll take all the encouragement and cheer leading i can get...saturday really helped me out with my walk and then group step and then group power...that was totally not planned...i planned maybe 120 mins that day but ended up with almost 180 mins worth...
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Last week:
    Monday- 45 min of Fire 45 EZ, 10 min of Ab 10 & 32 min of Push Circuit 1/610 calories
    Tuesday- 26 min of Burn It Off & 10 min of Stretch 10/380 calories
    Wednesday- 55 min of Fire 55 EZ & 20 min of HIIT 30/690 calories

    You might notice that the last recorded workouts for me are from last week... and that's the honest truth! Since I found my magic workout button back in March, I have not missed more than one day at a time. Last Wednesday I was working out in my weight room and was doing the same thing I do every morning and every night, and hurt my back. I couldn't make it up my stairs from my basement, my husband had to help me. I laid in bed and couldn't even roll onto my sides or sit up on my own. Thursday I went and seen one of the docs I work for and he took some xrays and said that I herniated a disc and gave me a cortisone injection. I'm feeling better, but I honestly am depressed not being able to workout. I see him again Thursday to find out how things are going, but from how I'm feeling right now, I guarantee I'm not released to workout yet. So I probably won't be around this thread for a while...
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    WEEK TWO!

    Monday = 30 min on the Eliptical and 60 min of 3.0 walk/run

    Total so far this week = 90 min

    Tuesday = 30 min on the Eliptical and 60 min of 3.0 walk/run

    Total so far this week = 180 min
  • tanias11
    tanias11 Posts: 52
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    WEEK1 : TOTAL MINS -> 225 mins
    TOTAL CALS -> 4970 cals MET!

    MON : stairmaster 30mins circuit 30mins/ 1230 cals
    TUES :rest
    WED :
    THURS :
    FRI :
    SAT :
    SUN :
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 36 minutes of Burn Circuit 1(Chalean Xtreme) & 15 minutes of Ab Ripper................309 minutes to go!
    Tuesday: 60 minutes of Plyometrics from the P90X program..................................................249 minutes to go!


    Swinnie: hope your back and spirits get better soon.
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    Monday - walk 3.35 miles - 64 mins - 281 cals
    Tuesday - walk 3.5 miles - 61 mins - 300 cals
    PLAN - treadmill tonight 4-6 miles while watching biggest loser
    Wednesday - PLAN - walk @ lunch - no time @ night before Bunco for c25k
    Thursday - PLAN - gym for Cardio workout before my MNO dinner
    Friday - PLAN - walk @ lunch
    Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
    Sunday - PLAN - walk/run on treadmill and/or group power class

    GOAL - 360 mins
    Completed - 125 mins
    Remaining - 235 mins

    GOAL - 3500 calories
    Completed - 582 calories
    Remaining - 2918 calories
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~~40 minutes~ 53l calories HRM
    Tuesday~30 minutes~430 calories HRM
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    Monday 20 minutes walking
    Tuesday 25 minutes work out (homemade)

    315 to go
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
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    Monday, Power 90 Sculpt/Treadmill 99 mins, 727 cals
    Tuesday, Treadmill/Elliptical 107 min, 774 cals

    154 min to go
    1999 cals to go
  • epa422
    epa422 Posts: 1,009
    Options
    Monday - Moving Furniture, 30 minutes; Elliptical, 30 minutes......................... 300 to go! :drinker:
    Tuesday - Walking Cardio Shape Up, 45 minutes...............................................255 to go! :drinker:
    Wednesday - Pilates, 45 minutes; Elliptical, 30 minutes................................... 180 to go!
    Thursday - Walking Cardio Shape Up, 45 minutes............................................. 135 to go!
    Friday - Elliptical, 30 minutes................................................................................... 105 to go!
    Saturday - Pilates 45 minutes; Elliptical, 30 minutes............................................ 30 to go!
    Sunday - Just Dance 2, 30 minutes............................. ............................................. 0 to go!
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    Monday - walk 3.35 miles - 64 mins - 281 cals
    Tuesday - walk 3.5 miles - 61 mins - 300 cals
    walk/run treadmill 3.76 miles - 63 mins - 323 cals
    Wednesday - PLAN - walk @ lunch - no time @ night before Bunco for c25k
    Thursday - PLAN - gym for Cardio workout before my MNO dinner
    Friday - PLAN - walk @ lunch
    Saturday - PLAN - walk/run while kids are @ gymnastics, 1 hr Cardio/Weights @ gym
    Sunday - PLAN - walk/run on treadmill and/or group power class

    GOAL - 360 mins
    Completed - 188 mins
    Remaining - 172 mins

    GOAL - 3500 calories
    Completed - 905 calories
    Remaining - 2595 calories
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Monday 57 minutes 399 cals
    Tuesday 60 mins 469 calories
    Total so far: 117 mins 868 calories
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Mon: 25 min walking...................................... 335 min to go!!
    Tue: 45 min Leslie Sasone DVD..................... 290 min to go!!


    BTW - I am only counting cardo workouts this week for my minutes. No weight training counts for me this week.
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goal: 360 minutes

    Monday 12/6: 20 min elliptical, 10 min weight lifting, 25 min walking/jogging on treadmill - total 55 min
    Tuesday 12/7: 45 min walking/jogging on the treadmill - 3.5 miles

    Total for week: 100 minutes
    Total to go: 260 min
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Monday - 000
    Tuesday - 54 mins. elliptical, 467 cals burned

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