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Name: Mika Age: 20 Height: 5'1 Start Weight (1st January): 125lbs Goal Weight (1st February): 120lbs 1st January: 125lbs 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month:
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I'm in!! :smiley: already sent a request
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i've done insanity and currently doing T25 . T25 has a modification for beginner so it's not really intense on the knee
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oh oh..i'm planning on doing blogilates too!! :D my plan is to stick with yoga and pilates during July , they were my least fav xp
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2 more days and it's Ramadhan !! :D for me,the best is to exercise1 hour before iftar and maybe if you willing to wake early then u can exercise before sahur. or maybe eat just to fuel yourself on iftar then workout and after terawih u can eat just like dinner :) only suggestion tho :)
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i would love to join :)
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oh,i'm just starting again today . it's kinda boring tht JM always repeat what she said XD but it still a great workout
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it's not my first day, but i'm starting back today :D did workout and it's disappointing how i'm out of breath for today workout . but tomorrow never die! XD good luck to you!! the best never rest ;)
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hey :) First of all,congratz on making change to become more healthy. As for ur question,dont worry it's normal at the beginning because of out of shape. next week it'll be better trust me . and make sure to know how much caloried you need a day and the most important is do not eat below ur BMR . Good luck on ur journey :)
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wow!! you're awesome!! keep it up bro!!
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Hey :) I'm doing Insanity too!! Currently in week 3 . To count the calories burnt..well..you do need a HRM . But I'm no longer doing it because I usually disappointed because I just burnt around 300 calories per workout lol so I just do it and have fun :D
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i'll write it in my journal, well said !! :D thanks
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Sometime I exercise when I'm stress. Sometime I binge Sometime when no food in the refrigerator or don't have space to exercise I listen to hardcore music,OH YEAH :wink:
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thanks guys!!you've been a great help :D now i love my oats XP
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does someone say ice cream??!! i love ice cream!!it's been 7months i don't eat ice cream :sad:
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Nestle got their Greek yogurt too and i think the taste is just the same with normal yogurt. just an opinion.i guess my taste bud is not functioning properly :blushing:
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umm..aren't that an ideal weight already? anyway,u can try Jillian Michaels 30 Day Shred . You maybe losing pound maybe not but you'll lose inches :)
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i love porridge too!!but oats is seriously different from any porridge i've ever taste . i'll try to add the apple first then,thanks :)
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yeah,i hear a lot of ppl said that.and yes!!that's what i'm trying to say,paste!!lol unfortunately,i'm living in rural area so they don't have much stuff to sell here -.- yesterday,when i went shopping all of the supermarket have run out of aka yogurt -.- seriously i hate this town :P
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the oat looks delicious,may i have one bowl ? :P
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Yes chinnamon. I like that!! :P
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but all of you cooked it first with hot water,isn't it?i used to mixed it with sweetened creamer and have too much calories. btw,all the recipes looks delicious :)
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that's great!!u gonna love Insanity. And Shaun T also!!!He's so adorable :3
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i've got the insanity from my cousin's friend so i think why should i waste my time to play games when i have something better to do :P well,not really. I'm doing the hybrid when i've start month 2 of insanity. It's killing !! :D but i feel good rather than before this. P90X is a great workout :) i'm thinking of doing it…
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oh,don't worry sweetheart :) it's only for 3 days (unless u continue ur life that way lol) I've once not working out for a week and felt very depressed. what I do is to try to be more active even I'm not working out for that week and eat no more than my TDEE so that i'm still in track. it's okay too slipped sometimes but…
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hey let's be friend^^ i'm doing the 30DS too with Insanity . I'm struggling with my journey of weight lose too so let's keep connected :)
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me!!me!! :D i love all about Japan since watching Digimon.i missed that show really bad :P btw,i'm learning the language as well but already forgot most about it. still waiting for Monbukagakusho scholarship though but not really expecting it :)
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NP :)
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Hi!!nice to meet you here!! :) Firstly,Happy mother's day :D i'm usually weigh in everyday,yet troubled me so now i weighed in weekly which i can know if i'm in the right path so it's ok to weigh in weekly :) it depends on the person too anyway :)
