July Goals

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sharonpink
sharonpink Posts: 76 Member
in Health and Weight Loss
What are your July goals? I plan to get at least my 10,000 steps in daily and eat at least 6 servings of fruits and vegetables per day. Please share your goals here.
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Replies

  • BigT555
    BigT555 Posts: 2,068 Member
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    i want to finally get below 200 lbs, its going to be a stretch though, been stuck around 205 for the better part of a month and a half now
  • amr122393
    amr122393 Posts: 17 Member
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    Hit 170 on the scale, do Blogilates' July Workout Calendar, and stick to my calorie goals! :)
  • EpicNurse
    EpicNurse Posts: 4
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    Lose 10lbs and start training for my first 5k. #stayingfocused
  • galprincess
    galprincess Posts: 682 Member
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    To continue to weigh food accurately stay under calorie goal and as close to macros as possible and get to 150lbs that's 3lbs away
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    Drop under 300 forever -- I'm currently hovering between a little above and a little below and weighed exactly 300 this morning -- by the 4th. I'm way too tall and large-framed to want to get under 200, so this is my one chance to pass an even hundred threshold.

    Get well under 290, preferably 285 by the end of July.
  • kmsnyg
    kmsnyg Posts: 100 Member
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    I want to increase my exercise up to 45 minutes, 5 days a week, instead of 30 minutes, 5 days a week.
  • ml5of7
    ml5of7 Posts: 8 Member
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    I have signed up for a yoga class.
  • HappilyRubina
    HappilyRubina Posts: 206 Member
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    under my calorie goal for 31 days of the month!
  • sc003ro
    sc003ro Posts: 227 Member
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    Run a 5 k under 25 min.
  • JustSomeEm
    JustSomeEm Posts: 20,210 MFP Moderator
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    Run at least twice a week, at least one of those being a 5K, and the other doing hill work.
    Maintain weight loss - lose a few more pounds, maybe...
    Get 10000 steps in at least 5 days a week.
  • falilvx
    falilvx Posts: 52 Member
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    Hit 170 on the scale, do Blogilates' July Workout Calendar, and stick to my calorie goals! :)


    oh oh..i'm planning on doing blogilates too!! :D

    my plan is to stick with yoga and pilates during July , they were my least fav xp
  • chub_nugget
    chub_nugget Posts: 9
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    Hoping to get over this plateau...

    I want to stay under my calorie goal every day, and I'm also going to try not drinking alcohol for the entire month.

    Additionally, I'd like to break 100lb for bench press (at 95lb right now).
  • SMFRN
    SMFRN Posts: 108 Member
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    I want to be consistent with running at least twice a week.
  • Tippy05
    Tippy05 Posts: 43
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    Start lifting (I meet my trainer tonight) and be consistent about staying under my calorie goal and working out 5 days a week.
  • adstott
    adstott Posts: 102 Member
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    I want to be under 230 and running a little better.
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
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    For July my goal is to listen to my "food conscience" more. Sometimes I think "I don't REALLY want the rest of this (treat food) but I have the calories so I'll finish it all". I need to start eating it, then throwing away or sharing the rest when I don't truly want to eat it.
  • eaglelakebill
    eaglelakebill Posts: 120 Member
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    Start my bodyweight training excersises!
    I've been hiking and biking a lot and it's time to
    make sure I keep the decent amount of muscle
    I have under this weight I am loosing!
  • sexymamadraeger
    sexymamadraeger Posts: 239 Member
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    I'd like to be 215 by the end of July and gain more muscle so I have better endurance in my workouts.
  • Janette3x4
    Janette3x4 Posts: 135
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    Keep weighing and logging all food.
    Eat less sugar.
    Keep below my TDEE-15% all month!
    Keep walking at least 2.25 miles per day!

    Good luck everyone!
  • malibu927
    malibu927 Posts: 17,565 Member
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    Get up to 30 minutes on the elliptical and 2 liters of water every day

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