carriespence1 Member

try putting the treadmill incline at 1 or 2 (level) that will mimic outside conditions and make outside running easier. I Used to be a sprinter in school and could never run a whole mile. I did this app wit a real struggle at week 7 and 8-redid both weeks. Now i adore it.

Could you maybe be miscalculating calories burned? Could be that or your bmr is less than estimated. That's assuming you didn't somehow eat hidden calories. Also low water intake can cause it too.

It is scary at first . Trying new things and putting yourself out there. I just think of it as one more adrenaline rush. Makes you proud of yourself too when you step out of your comfort zone and rock it!

Too late. Oops.

Lol! Every time I get a bit crabby my 10yr old son tells the world, she must be on her period, be careful! Good thing I'm hard to embarrass.

You can be either pant less or shirtless just don't be both at the same time ( unless you're me or hot)

Amen!

It has little nutritional benefit because it has been bleached and then " enriched" when they add some of the good things back to it. It is easily converted to sugar and if you,re Insulin resistant,diabetic gluten intolerant , among other things it can cause issues.

Any cardio will help burn calories but food is the biggest thing in weight loss. Maybe cut some of your simple starches from your diet in the evening ( if you have any to cut) . As we know that last 10-15 lbs can be a real pain to lose. I'm struggling with them myself. Good luck and hope everything is OK.

Hot,ripped and tattooed

Well the good news is you can reset your metabolism and get where ya want to go :-)

Ripped

It's ever so irritating when people don't just do what I tell them to do and when! I also am annoyed by bossy people. I hate being told what to do. Everything else is just a thing

I'm with you! I wear my yoga pants everywhere. Have on my first pair of jeans right now for the first time since January lol

I joined to track workouts and food. Still learning my way around the site. Never,ever ride a bike naked. Can you say ouch!:sad:

Heavenly

Just a speed bump! Tomorrows a new day and week 5 of c25k :-) :smokin:

Tinkerbell

5'4" Sw 180 Cw138 Gw estimate 125

I love when people wear ridiculous outfits, love the black socks and sandals, almost all listed. It gives me a grin and makes me feel better about being the chick always in yoga pants and vibrams (always trying to get a workout in)

Mischievous

Buds :-)

Next to me

you hold fluid retention in your muscles and seen heavier. When you get to week 4 it will start easing. Measure yourself instead promise your losing g inches

Summer

Any veggie except white potatoes. Cheese,slim Jim's, any nut and salty are good on low carb' if you must have chocolate or sweet try the Atkins indulge they r really good . Ham and lettuce roll ups r good too, chicken or tuna salad works too.

I know exactly what you mean. I don't mind telling but they ask like you have a surgeon on call that sucked your fat out and they wanna hook up. I tell everyone that I just quit watching TV and the weight fell off! Go figure?

The keto flu is something you usually get the first week of any low Carb diet and it lasts a couple of days. It includes being tired ( really tired) grumpy, low blood pressure and headaches. I've heard that upping your salt intake really helps or eating avocados,kale,spinach . After a couple days you feel better than ever,…

Sorry didn't see where you had 911 Cal's no! A kc is a calorie so you burned 91. Sorry about that

Most peoples Average step is a bit over 2 ft so a mile is around 2000- 2500 so yes that can be right. Calories burned reflects how hard you pushed but the pedometer doesn't know your heart rate, incline ect. So don't count on the burn being exact.