Bread is not bad

What is wrong with white bread - not sure if that has been answered successfully yet!

The invention of industrialized roller mills in the late 19th century changed what we got from grains. Milling strips away the bran and germ, making the grain easier to chew, easier to digest, and easier to keep without refrigeration (the healthy oils in the germ can turn rancid, giving the grain an off taste). Processing also pulverizes the endosperm, turning it from a small, solid nugget into millions of minuscule particles.

Refining wheat creates fluffy flour that makes light, airy breads and pastries. But there’s a nutritional price to be paid for refined grains. The process strips away more than half of wheat’s B vitamins, 90 percent of the vitamin E, and virtually all of the fiber. It also makes the starch easily accessible to the body’s starch-digesting enzymes.

A growing body of research shows that returning to whole grains and other less-processed sources of carbohydrates and cutting back on refined grains improves health in myriad ways.

Bread IS bad. It gave my bank account number to a "Nigerian prince". He wasn't a Nigerian prince at all!

It has little nutritional benefit because it has been bleached and then " enriched" when they add some of the good things back to it. It is easily converted to sugar and if you,re Insulin resistant,diabetic gluten intolerant , among other things it can cause issues.