aubhob

i am a type 2 diabetic and thats the reason i am here my ac1 was at 11.1 = just milimeters away from insulin-after my fitness pal for 3 months my next test was 6.3 -life saving lifestyle change

I am 60 and have only lost 35 but as far as diabetes concerns go, I dropped my ac1 from 11.1 to 6.3 which is even more important than what i look like. So maybe instead of looking at 100 pounds make the goal 25 pounds then another then another -good luck to you friend

i saw that fiber one has a blueberry muffin mix but dont know the calorie count on them

land of lakes ham-4 slices wrap around a wedge of laughing cow cheese total calories 95 can four of these under 400 calories

the way i understand it-yes the amount of sugar alcohol listed such as 6 g sugaralcohol is equal to 1/2 or 3 g of sugar

the doctor told me lose weight or die so ive kept my dairy 115 days in a row and have lost 36 lbs but mor eimportantly my ac1 level has gone from a dangerous 11.1 to a great 6.2- it all depends on the seriousness of the consequences of the extra pounds

the big difference is the baby will cry when you pinch it the 70 tear old man will smile

i like the quaker packet weight control banan bread only one gram of sugar but good protein and fiber

Sometimes thin may not be an option however healthy is-and when you are healthy it is easier to stick with the plan-i have lost 25 with another 25 to go but its more than that-its working toward maybe decreasing maintenance medicine-this a lifestyle change for me and i know I will have to watch calories and exercise the…

anything rom walden farms they also have chocolate syrup and maple syrup

i really struggled the first weel on a 1700 calorie a day goal-but after gthe first week I was able to regularly keep under 1300 calories now i stay around 950 to 1200 calories a day-thius lifestyle change works but you have to be dedicated and be truthful when writing down your food-good luck

27 years ago i played softball at 225 I am trying to get back to that-I have about 30 to go

i know im single cause i have the remote and i leave the seat uo

if you have ever tried turbo sonic-they claim 10 minutes will burn 300 calories

I have type 2 diabetes and the doctor has ordered me to not eat sugar unless it comes from fruit. The caveat for my diabetes is I have to eat a protein with it to slow it down entering my system so a piece of low fat string cheese or almonds. I miss my sugar but I can live without it-or i could die with it-Congrats to all…

on lightly salted rice cakes

i weigh in the morning, but as long as you weigh the same time each day, i think you can gauge progress

sorry to hear about your problems-check with your pastor or anybe a couselor at your local scholl who could steer you yo work study programs in college good luck

Honestly? classic body keep it up

i drink 2-3 diet cokes and have no unusual sugar craving but i did read that diet sodas elevate your ac1 by.7 so I need to get off them

add it to wheat spaghetti

i could only imagine the calories i was taking in before i started logging them

headed to the local winery to sing and play:happy:

beans

i like a recumbent bike it is easier on my knees-if you want to get a workout thta includes strength training-the toyal gym worked for me