Quick lunch ideas under 400 cal

samqstyle
samqstyle Posts: 3 Member
in Introduce Yourself
Hi I am new to this and would like some quick lunch ideas under 400 calories. I am a new mom so most days I make lunch and east with one hand with the other hand holding my baby girl. I have low blood sugar so would ideally be sustaining for a few, not too many ingredients and doesn't need cooking (one hand situation again).


Your help would be highly appreciated.

Replies

  • tship74
    tship74 Posts: 48
    Carb Chopper Tortilla, Griled Chicken, Avocado, and a little Mozzarella cheese.
  • carolinemclane
    carolinemclane Posts: 1
    What is a carb chopper tortilla?
  • saraann4
    saraann4 Posts: 1,296 Member
    canned tuna in water + mayo + toasted bread = delicious! my new fav
  • kimad
    kimad Posts: 3,010 Member
    Summer Fresh makes crackers and hummus in a pack together around 180 cals.
    What about a wrap, meat, cheese, with lettuce (wrap 90, meat 40ish, cheese 60ish)

    These are my go-to lunches and I pair it with a fruit and a yogurt.

    I also do leftovers

    ETA: there is also those mini cans of tuna, with some crackers or a wrap
  • aubhob
    aubhob Posts: 25
    land of lakes ham-4 slices
    wrap around a wedge of laughing cow cheese
    total calories 95

    can four of these under 400 calories
  • amy32lynn
    amy32lynn Posts: 157 Member
    Carb Chopper Tortilla, Griled Chicken, Avocado, and a little Mozzarella cheese.
    yum yum
  • samqstyle
    samqstyle Posts: 3 Member
    Wrap, Meat, Cheese and salad veg....Sounds simple enough, I'll try this while just varying the meat options :smile:

    I take it that its 1 slice of cheese and 1 slice of cold meat ..... this is going to be a long journey.
  • samqstyle
    samqstyle Posts: 3 Member
    Summer Fresh makes crackers and hummus in a pack together around 180 cals.
    What about a wrap, meat, cheese, with lettuce (wrap 90, meat 40ish, cheese 60ish)

    These are my go-to lunches and I pair it with a fruit and a yogurt.

    I also do leftovers

    ETA: there is also those mini cans of tuna, with some crackers or a wrap

    I like :happy:

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