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Lentils are my new favorite food. Bump!
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Thanks for sharing your story. I bet you feel amazing. Thanks for the book recommendations, too!
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Just what I needed to hear today. Thanks.
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Blythe Can't wait to try the Thai Tofu Curry! Thanks for including the recipe.
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Love this! Thanks for posting.
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Sweden :-)
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If not now, when?
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This is genius. I am tempted to do the same! Thanks for the idea.
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So artfully presented! You have a real talent.....
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Great job!
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You are a wonderful example of how hard work, determination, and perseverance pays off. So happy that you are getting healthy!
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You are doing so great, and it sounds like you are losing weight in a healthy manner.....so proud of you!
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Made me smile.....congrats on changing your life!
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That is so great.....sooooo encouraging! Yay for you!
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What an adorable dress and you look great in it! What a great find!
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I bike to work. It is 5 miles round trip. Just don't exert yourself too much, slow down a little the last mile or so, and it shouldn't be too bad. Keep unscented baby wipes at work to wipe down. I also bike to the grocery store....6 miles round trip. There is a basket that attaches to the back of my bike (folds out) and it…
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Bump to read later (thanks, guys!)
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I've been doing a whole foods plant-based diet for almost a month, and this was my most successful meal so far... Cucumber Raita (1 lb soft tofu, juice of 1.5 lemons, 1 T dill, 1 t salt, 1 cucumber, water...blend until smooth) Brown Rice Eggplant Curry w/ Coconut Milk Lentil Loaf…
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Great transformation. Love the narrative. Wishing you a lifetime of fulfilled dreams.
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I am so proud of you, too. You are doing great!
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You are doing so great! So proud of you for getting healthy at such a young age!
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Well, this is encouraging in a way. So far, no one has noticed except my mom and husband, and that's only because they know I've been trying! I'm down 16 lbs :-)
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I don't see myself as "middle age" but I guess that is an apt description. Feel free to add :-)
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Hi, would love to join you. I don't have any goals set for July except to continue doing what I have been doing. I am following a whole foods plant-based lifestyle (Eat to Live) .... I just started jogging and can now run a mile without stopping :-) ~janet
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Great job!
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Doug Congratulations! I am thinking of running my first 5K in September. Thanks for posting and letting us know about your amazing transformation in just six weeks.
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What a great job. Love your outfit!
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Just got a bag at Costco....can't wait to try some of these recipes!
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Hi I am Janet. I joined MFP in May after learning that my blood glucose level puts me in the pre-diabetes range. Research has shown that 58% lower their risk of diabetes by dropping 7% of their weight and exercising 30 minutes per day. I already wear a pedometer and usually log in enough steps (8K - 10K) but I need to up…
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Great list! Thanks
