wayaluna Member

Hi Everyone! Thank you Brandy for starting 7 day challenge group! have about 36 pounds to loose after having lost about 155 pounds with WW and regaining about 30 pounds. This time I want to make it to my end goal and stay there for life. Drinking enough fluids is important to healthy living so I'm all in for it! I'll look…

Me: 18 LNS:02 I was mindfully aware of myself sliding over my calorie limits for the day. Ugh! What can I say? Truthfully I know it was the result of too much stress too little planning and bath math on my part. I had no idea I was that far over until I entered my numbers. I was honest in my tracking. YEAH!! for…

I have a point to LNS today, but I didn't eat much and I was mindfull about what food items I chose while at my book club meeting. WTG on your Success!

Me: 17 LNS: 1 Slow and steady goes the race.:happy: SO many inspiring people so little time. THANK YOU ALL FOR CHECKING IN YEAH!!:drinker:

It's never too late to begin! Welcome to No more LNS!! Keep coming back. It works!

Me: 15:laugh: LNS: 1:grumble: Hey Good people! I'm back to reporting. I did really well while I was away. It looks like a lot of people have been successful on this thread this month so far. Keep up the healthy living every body!! We do it one choice at a time! YEAH for all the efforts and all the results!!:happy:

Hi,:flowerforyou: I live in a small town and find it can be challenging to find friends. It's good to see you on MFP as this is a site full of people striving to live a healthy lifestyle. Changing a lifestye takes time and hard work. I'll be glad to walk along side you as you make the journey. What is your dream for your…

Me: 8 :happy: LNS: 1 I'm working it on the weekend yeah! YOU all are doing awesomely well!:love:

Hey Good People!:laugh: Me: 6 LNS: 1 I'm on my way to making this day seven out of eight. It was a challenge to sort out the food choice for lunch today as we went to a place I wasn't familar with. I looked up the food in MFP data base and charted the calories. Pre-planning snacks rocks! We were stuck in the car for…

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Hey Bop! :flowerforyou: Welcome to NO LNS! Make yourself comfortable! When you post, include your score for the month: ME VS LNS. Somewhere along the line, it would be helpful to tell us how you see LNS and what your goal is. And then, throughout the month, you can do a happy dance; share a little about your journey; offer…

Me: 1:glasses: LNS: 0 :laugh: Thank you GM for posting a link to September! :flowerforyou: YEAH for EVERY BODY who has Joined us!:love: This month, LNS represents emotional/stress eating. If I am eating past my planned evening snack and beyond my calorie limit for the day, I am LNS. In August there were days I did NOT have…

Me: all of them:glasses: LNS: None of them!:laugh: Lets finish strong! One more day. HURRAH! :drinker: Easy does it and let's stick with it. :love: I'll be back tomorrow evening if I get to come home after my "minor outpatient surgery". :laugh: I will definitely NOT be doing any LNS tomorrow night! I am rocking this…

:laugh: Welcome back ZaZa and me too:laugh: I had computer problems and just made it back to reporting in. NO LNS for me BUT The day time snacking has been a big issue for me. DH has been taking me to and from work as he waits for a part for his vehicle and every day when he picks me up he has a big bag of shelled raw…

Hey Everybody!:flowerforyou: this has been a productive weekend. NO LNS for me!:love: Welcome to all you new comers! It's great to have you join us and to see you are all off to an awesome start:drinker: Gmukris :happy: You are kicking LNS Butt:laugh: And to everybody else! Yeah for making it through the weekend!…

Happy Dance for all us Former:love: LNS YEAH:laugh: Me: 17 LNS: 0 It is amazing that the streak goes on! Wow! It is almost magical the way I've been able to say no to LNS. Keep Going everybody! I agree! Let's end this month on a strongly successful note! :drinker: :flowerforyou:

Hey Everybody! :drinker: Me: 16 :heart: :laugh: LNS: 0 GO GO GIRL POWER!!! :laugh: :bigsmile: It is good to see people doing well! :happy: I am holding my own. Last evening I went with my DH to pick up a huge metal cabinet and strained my lower right back muscles:sad: It still hurts! The great thing is, that in spite of…

Hey Everybody!:flowerforyou: Me: 14 LNS: 0 It's so very lovely to see you all doing so well. Even if you just show up and read the posts, you are winning bit by bit.. :love: This thread has been very much a part of my success this month. Happy Dance!!!:laugh: :happy: IF you only knew how I'd been struggling with snacking…

Hey Everybody! :drinker: I almost forgot to check me in! :blushing: It is hot tea time as I slowly relax and prepare for a good snooze. :yawn: Me: 13 LNS: 0 Can you believe my track record so far this month? WOWSERS!:laugh: It is amazing how well this is working for me. I am on my way to having a more right relationship…

Binging is when you eat a large amount of food in a brief amount of time. A 100 calorie snack or treat with in your calorie limit for the day is smart budgeting :laugh: I'm a great believer in comfort food snacks and I always plan for a desert or an eveniing snack. It is good to enjoy food. :drinker:

Me: 12 :glasses: LNS: 0 This has been an awesome day! I burned far more calories than I can eat. It feels great to be on track. YEAH! It's Saturday night and the time was right for a treat. I had my diet orange pop and ice cream. :drinker: Yum! and I was still way within my calorie limits. I hope you all are enjoying a…

Let's get this party started!!:drinker: :bigsmile: :drinker: LNS: 0:heart: Me: 11:bigsmile: Today was an especially challenging day for me! I slid sideways through the calories today. We were supposed to get boxed lunches delivered and I knew what I was having and had allowed for the calories in my plan etc. Only for them…

Yippeee yeahhh!!! I did it again! :laugh: me: 10 :love: LNS: 0 I had my cookies and Herbal tea for my snack tonight. Oddly enough, I had 1/2 MEASURED cup of ice cream for desert after dinner. The walk I took with the dogs and hubby left me wanting a snack. I'm with in my points/calorie limit again today! Peppermint tea is…

Hey Everybody!:happy: Me: 9 :laugh: LNS; 0 Is it me or is this challenge getting easier?? I had delicious coconut almond milk and whonu chocolate chip cookies for my after dinner snack tonight. It was pure comfort food. The good news is I stayed inside my calorie,points limits. I am at a loss to explain how the once…

HI EVERYBODY!!!! :glasses: Deb and Dew this :flowerforyou: is for you two :smile: WELCOME NEW PEOPLE! The more the merrier! Me: 8 :heart: LNS: 0 I had to call and confirm my surgery date today. Ugh! and to confirm the prep stuff.:double UGH!! I felt the disstress chasing me throughout my day. YIKES!! :noway: At the end of…

Go go girl power! :laugh: You all are on the right track! :happy: Me: 7 :bigsmile: LNS: 0 Happy dance time! I actually lost weight this week. A shocking ammount of weight for me: 2.8 pounds! WOWSERS! Before joining this challenge I must have been eating more after dinner than I thought and tracked. :laugh: I am officially…

Hey Dew! :happy: Hey Zaza! :happy: Hey Deb! :happy: Hey Everybody else! :happy: Hey Beeps I hope you have great holidays!:flowerforyou: Me: 5 LNS: 0 It is amazing what accountability and encouragement can do for a person. I consider LNS to be over eating rather than a math oops in figuring my calories for the day. I am so…

I am back!!! me: 4 LNS: 0 :laugh: It is so very thrilling to be on day four and managing to stay strong and curbing my LNS. I am having a tall glass of cherry Stevia sweetend Kool Aid. :drinker: and that's it for me today! Hurray! Stay strong eerybody!!:flowerforyou:

Me 3 LNS 0 I have surprised myself with how well I am doing with this given my current stressors. Phew! It is so inspiring to hear how you all are doing. Go Go Girl power! :laugh:

thank you for the supportive words good people! Reading the posts I feel Inspired and encouraged. Me 2 LNS 0 I am taking it one day at a time . I have made it through another day. Phew! Tonight was date night for Daniel and me. We went out to dinner as we both arrived home kind of late. It was a lovely dinner and the…