No more Late Night Snacking - September
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Replies
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Me: 17*
LNS: 0
Just glad to report no LNS...been WAY busy over this last week-end...just nice to be accountableI am really changing some of my eating habits...especially where sweets are concerned...could hardly finish a bag of cracker jacks...yay...:)
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LNS: 4
Me: 14
INSOMNIA!!! Always, always, always a LNS trigger for me and it won out tonight :sad:
Way to kill that 28 mile run Kate!0 -
LNS: 1
ME: 18
I can report, never in my life have i been so successful like this September. I don't know why, i just have crazy motivation. That 1 LNS is when i went out and i had 2-3 more drinks than i should have had.
I have been struggling with late night snacking for years now, it was my major diet setback.
But now after I finish dinner (usually before 8) i just have tea and tell myself that yummy breakfast waits for me tomorrow, so i don't need to eat. I am not saying it's easy, especially since my flatmates snack on chocolates and crisps all the time, but somehow i did it!!! that means that the rest of you can surely do it.
and every morning i get this AWESOME feeling (yay! i didn't binge yesterday)
good luck to all of you!!!)
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Dinner was a bit later (cooked it myself
), so the point is not totally clean, but I'll still give it to myself
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Me*: 12 - LNS: 6
econut2000, today is a new day - and you're at a very good score, so don't despair.
Natasha, Ithat morning feeling of being hungry in a good way (eating late makes me also hungry the next day, but in a king of sick&hungry way). And the feeling that you deserve breakfast... :drinker:. Congrats for having come so far! :flowerforyou:, especially with all the temptations around.
Wayaluna, Debi, Beeps, keep up the good (should I say excellent?) job!
Kate, glad the new start gave you the kick you needed. Back in the days, we used to reset the counter every time we failed. So you'd be at 1 in the middle of the month - we would only count the consecutive days. Now THAT was frustrating!!
Lula, where have you disappeared?0 -
Me: 18
LNS: 0
Keep up the good work everyone!0 -
Woohoo, gmukris, your stats are AWESOME!!
Me: 15
LNS: 30 -
Me: 13* - LNS: 60
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Good morning everyone!
I have a point to LNS today, but I didn't eat much and I was mindfull about what food items I chose while at my book club meeting.
Me: 18
LNS: 10 -
I have a point to LNS today, but I didn't eat much and I was mindfull about what food items I chose while at my book club meeting.
WTG on your Success!0 -
Me: 18
LNS:02
I was mindfully aware of myself sliding over my calorie limits for the day. Ugh! What can I say? Truthfully I know it was the result of too much stress too little planning and bath math on my part. I had no idea I was that far over until I entered my numbers. I was honest in my tracking. YEAH!! for honesty!:happy: I need to get moving. I slacked on the exercise today. Tomorrow Better self care is the order of the day! :flowerforyou:0 -
Me: 17
LNS: 30 -
Me: 14* - LNS: 6
I want to lower my cut-off to 8 p.m. Might only be able to start on Sun, though. Will see how that goes.0 -
Me: 19
LNS: 1
I'm going out to dinner with a friend tonight after my cut off time, so I'll have another point tomorrow, but I'm still really pleased with my month!0 -
Me: 19
LNS: 2
Had fun with my friend, didn't over eat and only drank water!0 -
yesi'm a9o'clock ish snacker and it really bugs me ,try hard all day then boom cravings hit at 9 grr ,so iv tried reading to stop or if that failsgo to bed lol then i can't eat .defo going to do thischallenge0
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Me: 18
LNS: 30 -
Can I join?
My big problem is if I have a 'cheat day' I end up binging late at night when everyone is asleep. It would really help me if I didn't eat anything after a specific time that I didn't at least enter in my food log to plan what I'm going to eat.
What would be a good time to set as my deadline?0 -
Me: 18
LNS:02
I was mindfully aware of myself sliding over my calorie limits for the day. Ugh! What can I say? Truthfully I know it was the result of too much stress too little planning and bath math on my part. I had no idea I was that far over until I entered my numbers. I was honest in my tracking. YEAH!! for honesty!:happy: I need to get moving. I slacked on the exercise today. Tomorrow Better self care is the order of the day! :flowerforyou:
Yup WayLuna...YAY for Accountability...you are AWESOME! Thx for sharing :flowerforyou: You will WIN...cause you won't ever give up!! WtG, Buddy!! :drinker: Deb0 -
Can I join?
My big problem is if I have a 'cheat day' I end up binging late at night when everyone is asleep. It would really help me if I didn't eat anything after a specific time that I didn't at least enter in my food log to plan what I'm going to eat.
What would be a good time to set as my deadline?
WELCOME Tommy, of course you can join...this forum is one of accountability...my main goal is not to eat two hours before bed...and I don't usually eat after 8pm. Soo that is an example. Hope to see ya here with your results.0 -
yesi'm a9o'clock ish snacker and it really bugs me ,try hard all day then boom cravings hit at 9 grr ,so iv tried reading to stop or if that failsgo to bed lol then i can't eat .defo going to do thischallenge
Good Luck...you can DO THIS!! Just come back and stay accountable. Many of us have been on this forum for a few months...I drink tea...brush my teeth, or go to bed :laugh: Hope to see you here :flowerforyou:0
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