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Replies
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Where did I argue?
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This is an article detailing glycemic index of foods. Can you point to where it details the difference between carbs?
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Enlighten us on good and bad carbs.
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I'm going to stay away from this one then.
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I would try the proven diet of 'Eat less, move more' instead.
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Maybe get rid of cheat days?
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Also, why low protein diet?
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Chicken is low in protein? This is news to me.
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No, fats aren't counted with calories. What else gets you fat? Duh.
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No.
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When I want to eat calorie dense foods I use discipline to stop myself.
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About tree fiddy.
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Tuna juice.
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Eat healthy. Move more.
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Move more, eat less.
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Oranges.
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You are the Chosen One.
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Far too detailed in your estimates. Your BMR seems small for someone your age/size. Otherwise looks good. 6 months you should hit those goals.
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Fell off track reasons: -Gotham's crime rate diminishing -Rachel's death -Old Age
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I don't like big pharma. Is there a natural solution?
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You didn't gain 3 pounds of body mass if your caloric intake was lower than your caloric expenditure. It's probably water weight.
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How does one go about applying protein to hair? Can you recommend any solutions?
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http://lmgtfy.com/?q=what+are+calorie+macros
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Maybe you're the Chosen One?
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I can't afford cheat meals. I couldn't imagine what would happen if I let Bane best me again.
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To actually answer what you asked, yes it's possible to drop the weight in 4 months, but I wouldn't set an artificial period and use this opportunity as a lifestyle change.
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Using a heart rate monitor during aerobic exercise is a some what accurate method of calculating calories burnt. Weight training is a little more difficult to gauge calories burnt so I wouldn't even count it. Really just make sure you're hitting your caloric goals.
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The only side-effect of protein powder is your hair getting swole.
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A lot of that weight was probably water to start with since it's likely you're eating a much higher fat&protein/carb ratio. If you're losing 2.5 pounds a week and you feel fine, I wouldn't be worried. Just know the weight loss is going to be both fat and muscle if you're worried about losing muscle.
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Lol, what?
