CountryMom03 Member

Those "hype books" are all backed by scientific studies and very in depth research. You just have to go and read them because they are not told to us by our media and big pharma for obvious reasons. No Im not going to list them all, if you cared about it, you would go and research them out yourself but your just wanting to…

Google and Google Scholar is your friend:) No need to bash, its just my personal opinion and what Ive learned and feel to be true and works for me. Paleo doesnt work for some people just like relying solely on calorie reduction doesnt work me...diff folks, diff bodies, diff ways to reach our goal...its all good:)

The grain we have today vs the grain we had back in the old ages up until around 1960's are totally diff, and also grown and processed differently on top of that. Low carbs does mean lack of energy but only because we have programmed our bodies to only burn carbs as fuel instead of burning our fat stores. It can take…

:p B) Oh My...Someone with some common sense!:)

Not always true. The "style" of diet does play a factor when you consider that Paleo doesnt allow for any sort of "fake" or "artificial" ingredients. I was on a more reg Americanized diet with calorie deficit and only lost a few lbs, then ended up starting to gain more. I finally figured out if I wanted my weight fixed, I…

Thanks everyone!:) Its good to be back:)

Ill do it with you, even though Im a bit late to this!! :wink: ...Ill start tomorrow:)

Hello!:) I too have been away for a bit, but have just came back myself. I have about 70lbs to loose myself! I had been staying at around 160lbs only to realize when I stepped onto the scales again today after several mnths that I had somehow managed to gain another almost 30lbs..topping me at a whopping 187, which is my…

Thank you so much!!:) Your post really meant alot to me and I will def try to do some of the things you suggested:)

Thanks so much everyone!:) I really do appreciate all the help and support:)

Thanks Jeff!! I am definitely going to keep going, it was just so frustrating seeing that lol. One of the first things I thought of this morning after getting on the scale was...Forget it...Im going right now to go make me a sandwich (my all time fav thing) and a cup of coffee with sugar and cream! LOL Of course I didnt do…

That looks delish sloth3toes!:) None of us are perfect, we all have bad days or little slip ups from time to time. I dont feel that those few slip ups do that much damage, or when you eat something only on rare occasions. I think where people get into trouble health wise and weight wise is when it becomes a habit or your…

Hey there!:) Im going to be starting myself this Sunday:) I have found alot of recipes here at this website. The page that opens up is the plans page...they have paid guided plans with help, but they also have several diff types of plans that are free thats not guided, on these diff plans they list everything from the diff…

Id love to be your friend!:) Im new to this whole new lifestyle so its huge for me:) I plan on doing the juicing detox and cleanse for at LEAST 2 weeks, maybe a month, and then going to nothing but veggies, fruits, and lean meats with the occasional cheese:)...I love cheese too lol. My biggest thing that Im going to be…

My dream occupation would be either a EMT or a Teen Counselor at a inpatient psychiatric hospital:) Sometimes kids just need to know that there are people out there that care and want to listen to them, help them, support them:)

I was 23!! ROFL Im 35 now:) I DO remember the pagers very well though and I had one of them when I was about 19!!;)

It is one of the BEST workouts in my opinion!! You workout, use and strengthen muscles that you never thought you even had with it, on top of it just being plain fun to do!:) Wish I could afford to do some pole classes but right now its not in the plan....would LOVE to buy a pole sometime to put in my home so I could do it…

I have a couple of questions:) #1: How important is hitting your dietary goal for protein in reference to weight loss? I do my best each day and also drink a whey protein shake to try and up it some, but if I fall under the goal most days...is that going to hurt my weight loss? From the way some people talk, they make it…

BTW RHSheetz WAY TO GO on your weight loss!!! Thats Amazing!!:)

I agree with you on most everything you said, diet is extremely important but isnt exercise and "moving" just as important? I do feel the cause of todays obesity problem has alot to do with diet, theres no doubt about it but when you add to that a seditary lifestyle it only compounds the problem!! We have remotes for…

I dont agree with this at all! lol I think this is very damaging because its giving people the false hope and thoughts that "Hey, I dont need to exercise, it doesnt really help anyway" mentality and thats one of the biggest problems with this country now!! While I agree that you can lose weight solely by diet, I dont feel…

Bumping To Save!!:) Lots of good ideas and selections:)

ROFL Love this:)

Me and a friend was just talking about this sort of thing when I saw this post pop up on the side...how weird! LOL. People like that infuriate me, but you also got to know that people like that have some serious problems if all they can do is go out and belittle and make fun of others, or in my friends case...stare them…

Im wanting to get these also, have heard nothing but great reviews not just here but other places as well about them:) I think someone was asking for the link to where you can buy them at?? Heres the link......http://www.ddpyoga.com/site/index.php/en/

This!!! ^^^^^ There is MANY different things that help and promote weight loss, thats why he talks about so many of them (the ones that are safe) so that people know all the different ways and things that can help or promote it in a safe way and they can choose for themselves if they want to try any of them.

Thank you!!:) And yes I know that in this you have to have patience, its just so darn hard sometimes and somedays hits you worse than others:)

My goal weight is somewhere between 100 to 110 actually, I just say 100 to round it off to a even number. I have been that weight before and 100 to 110 looks good on me, at 120 I had some flab going on lol. But I'll cross that bridge when I get to it and decide then:) I dont think a water diet would be good lol, seems like…

I weigh 151 right now. Bazfitness, how much would you suggest I should be eating each day? I could even be ok with 1.5lb loss each week, it just seems that 1lb a week seems so drawn out and long before Ill ever see alot of diff