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Hello!:) New Here And Have A Question:)
I was just wondering if being on a LC/HF lifestyle changed in anyway, the total amount of cals you need during the day? Partly because I am a very small framed and short person. My "ideal" setup, which I was many yrs ago was 5'0 tall and 105lbs. Back then it took very little to fill me up and satisfy me, and that has…
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Looking for like minded friends to share this journey with...
Hello everyone!:) Im not new to MFP, nor primal/paleo, but Im recently back from having a long falling off the wagon so to speak:( Its a bit of a long story, but if youd like to know, Ive posted it in one of my blog posts on my profile. Ive got to stick with this (no matter what) and get this weight off:( Im the heaviest…
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I feel like crying:(...
I started a juice detox fast a little over a week ago. Drinking nothing but greens, veggies and fruits. I did 3 days before preparing myself for it, and 7 days of nothing but juicing, drinking 5 juices a day. I felt great, and actually I wasnt ever really hungry because the juices filled me up! In 7 days I lost a total of…
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I just want to cry:(....
I started my juice detox fast a little over a week ago. I did 3 days before preparing myself for it, and 7 days of nothing but juicing, drinking 5 juices a day. I felt great, and actually I wasnt ever really hungry because the juices filled me up! In 7 days I lost a total of 8 lbs. I dropped 2 lbs I think the first day,…
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Hello All:) New Here And Need Some Advice & Support!:)
First off, let me introduce myself a bit:) Im a 35 yr old SAHM to 3 wonderful kids and a very loving and supportive husband:) I have a 13 yr old daughter, a 11 yr old son and another 9 yr old son:) My youngest son was just recently "officially" diagnosed with ADHD combined type. Its something that I knew for awhile but…
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Keto Flu & Craving Carbs Like Crazy
Hey Guys:)...and Gals:) Well this makes my 3rd or 4th day into Keto where I have kept my carbs at 20 or under. About 2 weeks of keeping them between 70 and 100 before that. I am almost positive that my body is in detox from the carbs, especially after today. Yesterday I felt sluggish and just kinda blah all day long but it…
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Is it impossible for me to lose 2lbs a wk?
Been trying for the past week to really grasp how MFP works and how it runs. I "think" I have a pretty good handle on it now FINALLY. But, I have a few "What????" moments on some things and was wondering if anyone could explain or help. I know that in order to lose 2lbs a week you need a calorie deficit of 1,000 a day.…
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Question For The Runners/Joggers
I am doing the C25K. I started it awhile back ago when I first started my journey but quickly injured myself. Took about a month off and have started back at it. Im doing really well and seeing progress but my question is this...I know running shoes can help tremendously on impact, support, etc But I seem to have another…
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New here & new to Keto:)
Hello everyone!:) Im a 35 yo mother of 3. I am 5'0 and my starting weight was 160, Im 153 now. For the past couple of weeks I have been trying a healthy diet along with keeping my carbs on the low side..tried to keep them down no higher than 100 a day. I had read so many good reviews about low carb so thats what got me…
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Raspberry Ketones To Help With Weight Lose?
I came across this article this morning and was wondering if anyone here has tried it or know if its beneficial? Like Dr Oz says its best used along with a good diet and exercise but I wouldnt mind using this if it would help it along and its something that is good for your body anyway regardless. Any experience or…
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Need some advice and help with no carb foods
Ok does anyone know of any websites or have a list of different dinner ideas and snack ideas that have no carbs?? Im really struggling with this. Wanting to keep mine at 100g or less a day but alot of what is very healthy for you for breakfast contains alot of carbs...fiber cereal, oatmeal, etc. Plus Im wanting to also try…
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Cholesterol Question...
I used to have extremely high cholesterol, they put me on statins for it, but immediately after being on them my blood pressure went through the roof. They tried a diff kind and it did the same thing so they were going to start me on blood pressure meds then. Can you see the slope? lol Anyway...I knew I had NEVER had blood…
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WOW! Awesome!:) MFP right here in my hometown!:)
This is so cool to find people right here in my own area and town!!:) I live in Blairsville:) How is everyone doing? I am a 35 yr old, SAHM to 3 wonderful kids and a loving and supportive husband:) I have 60 pounds to loose and have been here on MFP for about 3 wks now:)
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Hello Everyone!:) New & Looking For Some Support & Advice!:)
First off, let me introduce myself a bit:) Im a 35 yr old SAHM to 3 wonderful kids and a very loving and supportive husband:) I have a 13 yr old daughter, a 11 yr old son and another 9 yr old son:) My youngest son was just recently "officially" diagnosed with ADHD combined type. Its something that I knew for awhile but…
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New Here...
Hello:) I am new here...to all this really, been hard at work for a week now. I am doing the 1200 to 1400 a day calorie intake with meals throughout the day along with snacks along with exercise, mainly I have been doing cardio. I do know one thing....my metabolism is SO messed up, possibly even damaged due to how I have…
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Metabolism & Loosing Weight
Im starting to wonder if what caused you to gain the weight in the first place plays a factor in the best way to loose it. Just a bit of my background...I am 5 foot tall exactly. Throughout age 20 to 26ish I weighed anywhere from 95 to 110 pounds. I got tons of exercise each day but I also ate all throughout the day…
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Question about types of exercise...
I am currently using Zumba. When i go to log what I have done it asks me to type in the type? What type of exercise is Zumba? I know its a mixture of salsa, latin, cardio, etc What do some of the others that use Zumba call it on theirs? What is best?
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Hello Everyone!:) New Here:)
My name is Carrie and I am a 35 yr old SAHM to 3 wonderful kids:) I am currently 5 foot tall and weigh in a 160. Id like to get down to 100. Im almost certain that most of my problem revolves around exercise since the food I eat and the amount isnt bad. I currently eat on average once to twice a day. I will normally eat a…
