bootcey Member

You guys are doing awesome. I'm down with a pinched nerve in my back going to try it again starting today. Next weeks forum up for the posting.

I got in 3 miles today bringing my total to 8/60

Jan 8 was rest. Today I got in 2 miles run/walk intervals. Not looking like I'm going to meet my goal be I'm going to try to get as close as possible.

Well done everyone...January 8-14 week is posted. Have a great week.

Hey everyone. Jan 6 I ran/walked 1.65 miles.

Yay Everyone!! You all are doing awesome. So far I have only 1.27 miles on January 1 and became ill with a stomach bug on Jan 2nd and 3rd so I will try to get some walking in today. Wish me luck. Keep up the good work everyone!!

Hey everyone I got started today. I didn't make it to 2 miles only 1.27 but that ok. I try to do better the next time. #KEEPTRYING

Welcome Ame43. You can do. Are you scheduling another race? I tend to stay more motivated know that I have an event coming up? Again welcome and have fun.

Awesome goal runner115. Welcome.:drinker:

Jackz I heard about the fitbit let me know how it works for you.

Welcome scherzie let's do it!:smile:

kimbelder I think I'm going to walk on the treadmill today.

Welcome All. I so happy to see so many of your taking this challenge with me...you guys are motivation me to get moving. My goals are to run/walk a couple of 5ks and at least 1 10k this summer. I want running to be enjoyable and not to feel like a chore. Lets keep motivating each other and have some fun.

Awesome goals and Welcome Everyone. Lets have some fun.:smile:

Welcome everyone. We can do this. Let's find some good run/walk music and have some fun:happy:

You may select as many or few miles as you like. I selected 60 per month for myself. Please feel free to do more:laugh:

Hi I'm Bootcey. I would like to lose at 50 to 60 pounds. I would like to be apart of your group. :smile:

Awesome and congratulations.:drinker:

Your doing great. Speed will come. Don't get discouraged.

Congratulations! Cheers to you!!:drinker:

Awesome. Congratulations!

I checked my pedometer and it is set for kilometers which is 1.94 miles....this sounds a little more accurate for my performance.

That's awesome. I have signed up for a 1 mile on 3/23 and a 5k on March 30th. You are so right it does serve as a great inspiration to not give up.

I at week 6 Day 1 at 5'5". I am slower than most: I walk at 2.7 - 3.0 and run at 3.3 - 3.7 with at 1.0 incline. Starting out I was walking 2.5 and running 3.0 - no incline. I definitely feel myself getting stronger and really happy that I am able to increase my speed a little more - not as much as others but one day I will…

Thanks, I going to try an incline on my next treadmill run. I hope it does impact my speed because I run really slow right now also. We can do this!

Toot! Toot! for you! Congratulations. You can do it!

congrats all! :drinker:

Yes, I just finished Week 1 Day 3. The one minute runs were tough for me. I am thinking about repeating week 1 before moving on to week 2. Add me as a friend, we can support each other. For the shin splints, be aware of how your foot is landing when you run; not to much on your toes or on your heels; go for an even mid…

I like to listen to disco, upbeat gospel and old school r&b:glasses:

Done! Sets of 10, had to stand against the wall to make sure that I kept my back straight and took breaks in between each set but ...I did it. :smile: