kalyn_QT Member

Currently 160.6 down from 233 in 2012. So it's been a very long road.but I'm finally close to breaking into the 150s. 155 is the bmi healthy category for my height. Headed out of country for the next month so I am going to try to get down to 155 or at least not gain.

My name is Kalyn_QT Challenge Starting Weight ~ 194.2 Challenge Goal Weight ~ 164-174 March ~ 3/26 -194.2 April 2, 2019 4/9 4/16 4/23 4/30 May 7 5/14 5/21 5/28 June 4 6/11 6/18 6/25 July 2 7/9 7/16 7/23 7/30 August 6 8/13 8/20 8/27 September 3 9/10 9/17 September 24, 2019 (last update)~

Hitting 179 so 4 pounds to go.

I'm doing mini increments of 10 pounds each. I'm 2.4 pounds away from 50 pounds down! Also my lowest adult weight ever. Hoping to hit it by early June.

I'll say 140-145, but really I'm going by looks. So I hold my weight in arms, back, and stomach so I really just want no back fat and a flat-ish stomach and my arms to have muscle and be slim. I'm hoping that happens at 140-145 but I may have to drop lower to achieve all 3. I'm still a long ways away from finding out.

Name: kalyn Age: 24 (turning 25 in January) Height: 5'6 Start Weight (12/30): 193 Goal Weight (2/1): 185 1st January:193 8th January:193.6 15th January: DNW (TOM) 24nd January: 189.4 1st February: Weight lost/gained this week: -4.2 Weight lost/gained this month: -4.2 Successes/struggles this week: Finally dropped down in…

Name: kalyn Age: 24 (turning 25 in January) Height: 5'6 Start Weight (12/30): 193 Goal Weight (2/1): 185 1st January:193 8th January:193.6 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: +0.6 Weight lost/gained this month: +0.6 Successes/struggles this week: well this was not what i…

Name: kalyn Age: 24 (turning 25 in January) Height: 5'6 Start Weight (12/30): 193 Goal Weight (2/1): 185 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

here is the link for the 2017 challenge from before this group somehow managed to vanish. https://docs.google.com/spreadsheets/d/1vEu6tEEJRW7gtCZ52L8gRqTV3EB2OBHpKJHZ9N6mf9U/edit?pli=1#gid=0

thanks for recreating the group! if anyone needs the google doc link to the 2017 Challenge.i'll post it.since the group disappeared i'm not sure if anyone will still be doing it.

my thighs go first and my butt looks amazing in comparison.so then im like all stomach with itty bitty little legs but with a nice butt.

5'6" GW:140-150.

add me!

Name:Kalyn Age: 24 Height: 5'6" Start Weight (1st July): 208 Goal Weight (1st August): 199 1st July:208 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I see nothing wrong with giving it a try. Will it work with no other changes?Not likely. You still have to eat right and exercise. I will tell you though it must be diluted in water to consume it. It is highly acidic plain and even diluted can still wear your teeth. So rinse your mouth with water and baking soda after…

eat whatever maintenance is for you. drink plenty of water and stay hydrated. also you'll have plenty of activities like walking or dancing depending on what you enjoy. beware though in Spain dinner time is normally served really late like 9-10PM. lunch and siesta time is from about 2-4PM. So find some good healthy snacks…

i am at 45% protein, 35% fat & 20 % carbs as well.calorie goal is at 1250.

yes

we have the same body type exactly. definite motivator. :)

sounds great

looks yummy

i just finished week 4 today. i am adding in a week of cardio abs then going into recovery week. so we will be on the same timeline then..plus my abs need all the help they can get.

good luck! you can do it!

You definitely got great results. i am almost done with month 1 and I lost 1 pound.we have the same body type so it great to see what I might look like once the weight drops.

I took before pictures and i notice slight differences in the mirror. nothing major yet..I start recovery week on Monday. I weighed in yesterday and at least some of the weight gain went away, but I am still heavier now than I started.My clothes still fit the same. I tried on an old pair of jeans at the beginning and had…

yeah i am on week 4 only 2 days left until recovery week. i started losing drive but i know i have to be patience to see results..so far the scale has only managed to go up as of last weigh in..i hope this week is different. I figure I am almost done with month 1 so why give in now. i have extremely high hopes for month 2…

I have a B belly too. i saw a picture of another girl with a B belly, after she lost weight you couldn't tell except for the frowny face belly button. Since then that is what I have been aiming for.

saving these!

bump just started. tomorrow is day 1 of week two! i would love to see others results for motivation!

Sam's Club and Costco have Crunchmaster Multi-Grain Crackers. 15 crackers = 140 calories. They go with everything and tasty by themselves.