EternalMysteria

I would suggest a plant-based diet. And drinking A LOT of water. No sodas, no juice. Just water for a whole month and see how you feel. Also, when you see yourself nearing that number(250) don't look at it as "Oh no, here comes that wall" because if you have it in your mind that this is where your weight loss is ending, it…

The thing is, when I walk I'm not pouring sweat like I do with the Treadmill. I just won't document it I guess. I know it's not correct.

Winter months is when I save the most money. I make soup, or veggie chili, and eat it for a week for my lunches. It's nice to learn to eat to live, instead of living to eat.

If I were you, I'd eat something before you go, and when you get there, just eat from the salad bar and drink water. That way you're guilt and diet sabotage free. = )

I think that person is just mad because they don't have 5 dollars to join the competition. Don't sweat it. lol

Welcome! I've been doing this for 25 days in a row. It's the best tool you can use in my opinion. Stick with it for a month and see how you feel. Good luck!

Welcome! I've been doing this for 25 days in a row. It's the best tool you can use in my opinion. Stick with it for a month and see how you feel. Good luck!

Dairy is a huge factor in stomach issues. They used to say milk kept you thin, but they fail to tell you that is IF you follow a strict calorie regimen. Also, milk is for baby cows, not humans = )

Hi there. www.edenfoods.com has awesome recipes. Hope this helps.

Switch to a plant based diet. It does wonders for your skin,and your over all health. Get rid of the dairy. It's poison!

I'm not doing the primal diet, but I am vegan. I am curious about it though.

That's AMAZING! Very inspiring. You look great. :happy:

This site is WONDERFUL! Stick to it. My favorite part about it is I feel in control of what I put into my body, not like food is controlling me. And the fact that you can earn calories, makes you want to exercise. Most of the time I don't eat back my earned calories, but knowing I can...doesn't make me feel like a pig if I…

Hello = ) For some reason, this site has been the biggest help to me in all my years of trying to lose weight. I hope it does the same for you. :smile:

I love this idea! Funny, I was just telling my boyfriend it's so nice out today, that I may have to take a second walk. Every morning I do 10 minute abs and 10 minute legs. I'll have to do that again after dinner :wink: Enjoy the weekend everyone!

Hey! Glad you're here = ) :happy:

You can always bring your own! I understand theatres don't like that sort of thing, but sometimes breaking the rules is okay in my book, as long as it's not hurting yourself or others. Anyway, Alicia Silverstone posted on her site thekindlife.com a recipe for healthier, but tasty popcorn, and yes..she snuck her own popcorn…

I agree with just drinking it all day. That way, you'll hit all those times without a doubt! Also, use a small cup..that way you can burn a few cals, going to refill it more often = )