kaylasue_mustlose

awesome!!

you guys rock! feel free to add me!

MFP sets you at whatever combination ends up coming out for you after you choose how much you weigh now...what you want to weigh...and how quickly you think you can get there. I get 1200 calories/day, too but I was a little aggressive when I chose how much I wanted to lose at 2lbs/week...Maybe you chose this too? Weight…

Sounds to me like you should RUN. What kind of REAL man would say that to a woman that he respected? A real man wouldn't have time to think about "how good the sex is" because he would be trying to get to know you. I would have laughed in his face. But that is just me! Sex with me is a privlige...not a "tryout"! You can do…

I have always heard that increasing your reps and decreasing the weight helps to build the leaner look....still burning fat but not really building muscle besides toning what you have. for instance on your weights part of your workout maybe consider working out with 5-10 lb weights and increasing your reps to 15 or 18…

Health Unit Coordinator on the Cardiac Floor...Graduate with my LPN in December!

You guys have all lifted me up so much. I was out to dinner for my brother's birthday trying to enjoy it as much as possible and I couldn't wait to rush home because I was really hoping that some people would take the time to reply. Little actions like this...no matter how small...can really impact someone's life and their…

i'm starting tomorrow

http://www.umm.edu/news/releases/three_popular_diets.htm This is an official medical study about the cardiac issues of living on the Atkins plan.

I wanted some feedback on these, too. I want to buy a pedometer to track how much I walk in the day to be able to count that...and I saw these on here and thought they look really useful.

you look at least 15-20 years younger! wow! I'm proud of you. You look AWESOME

Are you planing on being Low-Carb for life?...I think it is better to eat carbs in moderation unless this is something that you can stick to for life. If not, along with a lot of other Atkins people you will drop weight quick and as soon as you begin eating carbs again you will put it right back on plus some. I suggest…

looks great!!!

There are plenty of things you can do. I come from a family with a few that hate vegetables...but some things they will eat are green squash...I usually grill them with a little low-cal terriyaki sauce....yo can cut them in slices almost like short french fries. Also a lot of the V8 juice products include a full serving of…

how good does a steak sound now? i hate food threads. they make me SO hungry!....back to the gym;)

Yeah I am having issues sleeping now that I don't eat right before I go to bed like I used to...I have to be up in three hours for work and I have just laid in bed for the last 4 hours!!!! ugh!!!! hopefully this resolves itself.

You put your jeans on while you are getting ready so they fit by the time you go out....gotta love stretch jeans.

you look awesome!!!!

you sound just like me! feel free to add me! :)

feel free to add me! just joined yesterday!

I am starting Couch to 5K today. Just wondering if you guys do anything besides the program to work out in the beginning?...Today I am just supposed to walk 10 minutes and jog 2 minutes and that doesn't seem like enough exercise for the whole day. Suggestions?

awesome :) friend request sent! thanks!!!

Yummmm banana cream pie blizzard at Dairy Queen...Those things are so delicious! I used to love them. But the kicker is they have 580 calories in them...22 grams of fat...and 84 grams of carbs!! Be strong...eating bad always makes me feel bad.