We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Sleep

WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited December 2024 in Health and Weight Loss
Sleep for me--during the winter months..I'm in bed early..like 9-10pm. Summer months? I feel like i don't get enough sleep..I stay up till like 1-2am and still get up early..anybody struggle with this?

Replies

  • Mommy2Avaj
    Mommy2Avaj Posts: 140 Member
    Kinda but not exactly. I have frequent bouts of insomnia. I don't sleep but about 1-2 hrs a nite, if that. It will last about a month then go away. It pops back up in a couple or three weeks. I've jes learned to deal wit it.
  • torygirl79
    torygirl79 Posts: 307 Member
    I wake 4 or 5 times a night and sleep very badly an erratically. The only thing I've discovered to fix that is large quantities of alcohol which is not exactly viable long term.
  • kaylasue_mustlose
    kaylasue_mustlose Posts: 27
    Yeah I am having issues sleeping now that I don't eat right before I go to bed like I used to...I have to be up in three hours for work and I have just laid in bed for the last 4 hours!!!! ugh!!!! hopefully this resolves itself.
  • Firewife18
    Firewife18 Posts: 70 Member
    i kinda have the same problem only thing with me is i was so use to getting up at 3:30am for work and since i have been layed off for the past 6 month i am out of my routine and i cant sleep at night i go to bed at 1-2 am and get back up at 6-7 when my 9 1/2 month old son gets up.
  • vartanfan71
    vartanfan71 Posts: 62 Member
    I feel more tired in summer initially but then get used to the lighter hours. I will definitely be sleeping in tomorrow and probably in bed by 9pm tongiht. I have been sooooo tired this week. I thought maybe it was the changing of school to summer?
This discussion has been closed.

Categories