tracefan Member

No never. Reason: soda is just chemicals we all know this. I don’t want it in my body. HOWEVER I love the carbonated part so I drink la croix water it works for me.

Thank you

Breakfast for dinner YUM I couldn't eat a dozen eggs though

Being in my 40's I no longer give a rats what anyone thinks.. I'm so good :)

I have to disagree a bit. I deadlift but don't drop down the weight and I don't grunt. I don't lift as heavy as maybe you would either.. Maybe it's just not noticed and when I go.it's early am also not the 5pm crowd .. I do understand what you are saying though.. because men tend to be more aggressive in the gym but again,…

I didn't realize deadlifting is a rule there ... I do it all the time. ((SHRUG)) either way... It's a nice place but I like the other types of gyms better. I always have.. If we could do without the selfies and mirror watching.. it would be perfect. Looking forward to my Lifetime Fitness membership That is an AWESOME gym.…

9 miles at 6mph I wanted to get to 10 I thought I would die but I did it NON STOP.. I was so proud. Every day I try to get my 3.25 miles in. I'm good with that

I've belonged to every gym out there (Golds, Powerhouse, etc) Currently I am at planet fitness because I'm waiting for Lifetime to open in July.. with that being said. I truly don't believe anyone hates bodybuilders.. We are all building our bodies.. however, PF is just trying to support the people who maybe aren't gym…

More protein Stop eating the carbs.. they make you feel full initially then you're starving soon after. Drink more and trust me I have a really hard time drinking water so I get sparkling water and drink a lot of tea.

I have the nicest mark jacobs leather pants. I wore them 3 years ago. I will wear them again.

As far as meat/fish, chicken, hamburger, no roll and salmon. fruit banana (carbs) and strawberries Green veggies mostly. I'm staying away from potatoes and rice for now. Even Quinoa for a while. Mornings are egg whites. and I have cottage cheese. blah I'll have deli chicken for lunch plain or a salad. dinner is fish or…

I can't be completely without carbs.. because I will go crazy. I miss pasta for sure. But I need to really cut most of the carbs out for now because I need the weight gone.. between that and cardio it works for me. I think I'm just bored of the same things. I don't mind veggies but I think I'm missing something

I wish I ate steak I don't like it.. I will have hamburger no roll

It's not my favorite either. lol I buy it also and it sits in the freezer. I do however know that if I want ANY carbs.. (bread) I will also have to eat this :neutral: LOL I'll choke it down with you girl

It's all natural and you can get it at whole foods, trader joes and the like.

thank you

SAME HERE... glad to see this post.. I love Title boxing just joined a week ago. I was told 6-10 calories per minute. Not sure how to log it here. I'm doing a GUESS-timate.. at 500 calories. I'd rather come in lower and if more are burned GREAT!!!

Chardonnay and Pinot Noir are my favorite.. I'm certainly not an alcoholic and can stop anytime.. However, I like WINE! some people like soda, and ice cream.. I like WINE. The only problem.. just like anything else it's the devil if I have any intention of losing weight and keeping it off. I just have to make sure I have…

Ahh Thank you for that article. I'm basically small/med boned. 6.2 Very interesting. I'm 5'11" I will now call myself thin boned lol

I'm a 34DD and I hate bra shopping! I actually go into those boutique shops and get fitted. I've tried VS and Soma.. but if you can believe, I have actually found Gillian Omally bras at Target and I really like them and for the money you really can't beat it. If you want sexy.. then Yes I have quite a few from VS.

I love to go to the gym.. I do cardio everyday.. but then I do have the occasional "I need a break day" and that's ok. If I do not actually go to the gym. I will ride my bike, walk my dog, etc. I find ways to keep moving. I'm not a couch potato and never plan to be. If you enjoy working out. More power to you.

Good for you!!!!! Congrats What an incredible journey.. be proud.

I have thought about trying this, however I have a family of four and I'm sure my kids will never eat what they send.. therefore I thought about ordering the meal for two, but then I'd be stuck making 2 dinners... HOW ARE THE PORTIONS?

You could be gaining muscle too. I realized I have to measure. Losing inches and losing weight just not the same. You'll get there. keep at it. don't give up

It sure does!

We will all get there. We can do it.

It's such a nightmare isn't it? I hear ya!!

I hear ya!!! ha ha

I just moved to the South.. I LOVE Grits :)