How do I create an exercise? If it doesn't come up automatically
tracefan
Posts: 382 Member
I take boxing class for one hour. I have no idea how many calories I burn but I don't even know how to approximate. and log something
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Replies
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Hi:
Boxing drills is cardio for me.
I take boxing class too. I burned between 250 to 350 calories in 1 hour session, as per my Fitbit HR.
calories burned measurement is not precise, so I do not eat back calories back. In this way, I am assured of some calorie deficit0 -
thank you
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