How do I create an exercise? If it doesn't come up automatically

tracefan
tracefan Posts: 382 Member
edited December 3 in Getting Started
I take boxing class for one hour. I have no idea how many calories I burn but I don't even know how to approximate. and log something

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:
    Boxing drills is cardio for me.
    I take boxing class too. I burned between 250 to 350 calories in 1 hour session, as per my Fitbit HR.
    calories burned measurement is not precise, so I do not eat back calories back. In this way, I am assured of some calorie deficit
  • tracefan
    tracefan Posts: 382 Member
    thank you
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