LlostInSpace

Thankyou for the replies! I vary rarely eat meat but I do drink a lot of dairy like milk and I find I'm always going over my daily allowance. I'm looking for healthier alternatives e.g almond milk as vegans have mentioned a lot. I'm also trying to get good veggies and protein in and because I dont really eat meat I was…

Thankyou!! :)

Thankyou everyone!!! What is macro? (Sorry if its a silly question) I definitely want to try almond milk I've heard a lot about it! :)

Amazing! And look at your fingers! Even your fingers are skinny and look great! :D

Wow, I just did a Tae Bo lesson from YouTube! I like the whole idea of the skill it takes, I really want to learn but I want to do it at home to start as I don't feel comfortable going into a proper class yet! Well done, thats great! I'd love to be a black belt!

OMG I am exactly the same!!!! It's so weird...

Ahhhhh I want to go out of the 140's!!! -.-

I've heard it was good for stress and relaxation, what I need! :) Thankyou! Anyone else doing yoga?

I'm up for it!

[/quote]Your focus is wrong. If you're doing this for just extrinsic reasons, then eventually you'll torture yourself every time you step on that scale. A.C.E. Certified Personal/Group FitnessTrainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 28+ years and have studied kinesiology and nutrition…

Thank-you everyone and well done on all if your progress! Being on here has been the best motivation ever and helped me so much! Clearly this back fat thing is quite common. Cut down crabs?! My food diary is like : egg on toast for breakfast, don't have lunch at college and then maybe a youghurt after college and chicken…

Thank-you!!! :)

Does anyone else have this problem?

Thankyou! I'm really hoping I will have lost something :)

Thankyou everyone! I just googled 'kyphosis' It isnt like that though its quite small but to me it seems bigger.

Ok, so I just got back and he didn't really say anything about it. He had a look and said he was going to send an email to see if I could see a person (something begining with p) I cant remember. He said it could take about 8 weeks- ARGH!

Does it not make you feel embarrased? I HATE mine, SOO much.

I think it is my spine, and it is hard, I can feel the spine (if it is the spine) I'm sure it is.

Just booked an appointment for today, thankyou :) Is it strange I feel embarassed to go because im fat? :L

I live in the UK and am a student, can I get it from the doctor or do I have to pay? If so, how much is it?

Thankyou, I really appreeciate the motivation and help! :)

Anyone can add me if they want to see what I've been up to etc. But I've been eating mostly the same/under my calorie goal, I have been doing a lot of exercise and I drink about 2 litres of water daily! And still nothing, I keep bringing and I've make myself sick 2 days this week and then starting again but I just can't do…

Today will be my day 3! Strangely, once you get to lever 3 I think it is quite easy. Well, not as hard as you'd expect! Good luck everyone!

WOW I'm so happy so many others are doing it too! Honestly, when you are sore, just keep going and once yhou have warmed up its not so bad. The first couple of days are the worst and then you feel great! I am doing mine everyday starting today (completed it a couple hours ago! Woooo!

Urm, I'm not sure how to enter it, I will have a look later when I am back from college! :) And the 30 day shred is an exercise dvd by Julian Michaels! It basically is where you do a 20 minute work out every day which changes every 10 days for a 30 day period. Google it, results are amazing!!! :)

Brilliant, thank-you, and just to add, I don't particularly like meat but I do eat chicken now and again but I prefer not to.

Example, Asher Roth, Mika!

Essex, woo :)

Thankyouuuu, good luck to the both of you! I don't really know how to use this yet though haha nor do I have any friends on here.. :L