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CALLING TO VEGANS!
I've been hearing a lot lately about becoming a vegan and it helping with weight loss! Just wondering if anyone can tell me a bit about it ? I'm going shopping today, can anyone give me some ideas of foods and snacks etc that I can buy?? Thanks!
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Advice pleasseeeee for my food/Nutrition
I've recently found that I have been going over mainly my sugar intake by quite a lot, but I feel I am not eating as much as before and I have been trying to have more foods like beans/kidney beans, veg and some fruit. I like to have alpen for breakfast but I find that with the milk I drink (Whole milk for nutrition) it…
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When does everyone weigh in?
I have decided to weigh in each Monday morning, but not I'm not sure as I have eaten not so well on the weekends and will this effect it? Not sure when is a good idea, when does everyone else weigh in and how often? :)
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Going to break from the 140lbs!
Right, I've been slacking lately and my weigh in day is Sunday. I've been stuck on 10 stone (140lbs) for too long! I AM going to break free from it by Sunday! I'm going to train HARD, EAT CLEAN and DRINK WATER! Encourage me peopel pleaseeeeee! I NEEEEEED to do this! Add me as a friend :)
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Help with boxing/fighting exercises?
I love skilled fighting sports but I don't go to any classes. Does anyone know of anything I can do at home to learn? Also I imagine it would be a great exercise! Any help/info is greatly appreciated :)
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Help with tights PLEASE?!
I'm going out for my friends birthday on the 15th and I want to wear my black dress with my black wedges, the only problem is, if I wea rmy black tights too, I'm going to be all black and I think it may look a bit weird. The reason I want to wear tights is becuase I have big calfs and they are quite muscley and it makes me…
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Stomach Stretch Marks HELP!
I am an apple shape so I am holding most of my weight on my stomach and back. Around my belly button I have stretch marks, most old but i think more are comming through! I am obviously trying to loose weight and I am doing exercise (running, 3DS and skipping) I am 5'2 and I weigh 140lbs. Once i'm at my ideal weight will my…
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I've Come Back!
Hey everyone! I used this site for a while and I lost 4lbs in a week and then I got disheartened and stopped using it! But, I am back now, and I want to start logging again. Add me for support if you want! :)
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Awful binging week!!!! Help!!!
I've had the most awful week of binging!!! Over the last couple of weeks, I was working really hard, staying within my calorie goal and doing loads of exercise each day as my motivation was to look good at a festival I was going to. The festival was last weekend and since tehn, I have been binging all week and it has been…
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Gained a pound?! :(
Oh no! Sundays are my weigh I'm days and I got up this morning to find out I'm now 143. Last week was my first weigh in and I lost 5lbs and I was so happy! This week I've been doing well, not great still but I have been within my calories. I've been exercising everyday (hurting my poorly knee in the process -.- ) I have…
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5ft 2 - 143lbs Apple
I'm 5ft 2 - 143lbs Apple shape! :( Anyone the same or similar? Add me! :D Need the support.
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Yoga/ Bikram Yoga
I really want to try yoga, Bikram Yoga looks really interesting and obviously burns a lot of calories! Does anyone do yoga? Can anyone suggest a youtube video or online video that I can watch and learn from? Thankyou! :)
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Worried I havent lost/look any better.
I've had an aright week so far, but today I think I have had too much. I'm just about to go over my calorie goal but I will be exercising later. I've been doing the 30 day shred and about half an hour each of jogging and biking each day. Last week I was really worried I hadn't lost anything but found out I lost about 5…
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BACK FAT! Arrghhhh
It just won't go!!! -.- I've only been on here for just over 2 weeks. I have been eating slightly under or on my calorie goal and doing about 40-60 minutes of exercise and the 30 say shred everyday. I am an apple shape (arrrggggghhh! Ewww.) And I just have loads of stomach and back fat that won't shift! My legs are…
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Official 30 Day shred thread!
Right, today I am starting the 30 day shred. Anyone who wants to join in is welcome to post. I will post measurements and weight before and after. Good luck! :)
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How do I update my weight progress?
Can someone help me please I don't know how to update it and move ny ticker?
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Worried I'm not losing anything?
Hello, first of all, anyone can add me if they like- the motivation would be good! Last time a weighed in, I think it was last weeked, I hadn't lost any weight. I am trying hard to stick to my calorie goal but have had some bad days but each day I have made sure that I am exercising (add me if you want to see) I'm worried…
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Lump on back of neck..
I have it seems like a hump of the back of my neck/back. It causes me pain and I think it is from being fat and slouching. For the last 3 years I have been trying to stand and sit up straight but now I feel like I have a strange posture. For example: My lower back curves inwards and the upper back/neck curves out and it…
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Emotional eating, Help!!!! Please!
I was bulimic for a year in 2011-2012 and since, I have been on and off. This last week I have been bringing and purging multiple times again and my throat is hurting, my teeth are sensitive and my stomach is killing me and I feel sick! Before anyone tells me to go to the doctor, I already have. They didn't help me and I…
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WHY AM I NOT LOSING WEIGHT! :'(
I don't know why I'm not losing weight, it just wont happen for me...
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WHO wants to do the 30 Day Shred With Me???
Comeee on! I want to do the 30 day shred, I've done it before but I had very bad eating so it wasn't very effective. I am now using myfitnesspal and trying to maintain a good diet and exercise. Add me and let me know!
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Confused, anyone else?
I suffered from 3 eating disorders since the age of 15 and went from 11.3 stone down to 9 and a half. Once I brang myself to stop the behaviour i gradually put it all back on and I am now 10+ The thing is, some days I can weigh in and be 10 and then the next day I could be nearly 11 and I'm not sure why. I generally weigh…
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What exercise should I do?
Hello, I'm new here and I was wondering if anyone could help me with my exercise plan. Info: I'm an apple shape and hold a lot of weight around my upper half. Being an apple shape, I don't particularly want to add muscle to my legs but I want to lose it from the upper half (especially the back!) I don't really have a bum…
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What to eat?
Hello, I'm new here and I was wondering if anyone could help me with my diet. Info: I'm an apple shape and hold a lot of weight around my upper half. I'm a student and so will be eating pretty simply. For example, I make omelettes, jacket potatoes, vegetables, rice, pasta. Can anyone help me please?
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Ahh I'm new
Helllooo :) Just joined and I will start this tomorrow, yaaaay. :happy:
