What exercise should I do?

LlostInSpace
LlostInSpace Posts: 54 Member
edited December 2024 in Fitness and Exercise
Hello, I'm new here and I was wondering if anyone could help me with my exercise plan.
Info: I'm an apple shape and hold a lot of weight around my upper half.
Being an apple shape, I don't particularly want to add muscle to my legs but I want to lose it from the upper half (especially the back!) I don't really have a bum either :( is there any way I can sort of grow one? :lol:

I love the 30 day shred so I can be doing that, I have a new bike which I want to takeout. I can't really do running as I have a problem with my knee and it hurts sometimes.

Can anyone help me please?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    1) eat right to lose weight
    2) lift heavy to change your shape/the way you look
    3) cardio for endurance and cardiovascular health
    4) be patient
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