Worried I havent lost/look any better.
LlostInSpace
Posts: 54
I've had an aright week so far, but today I think I have had too much. I'm just about to go over my calorie goal but I will be exercising later.
I've been doing the 30 day shred and about half an hour each of jogging and biking each day.
Last week I was really worried I hadn't lost anything but found out I lost about 5 pounds and I was really happy!
My weigh in day is Sunday but Saturday night I have a party and I've been trying to lose weight for that!. I'm worried that I haven't and I don't look any better.
I don't feel like my body has changed at all and I want to weigh myself before I go to the party but if I haven't lost anything it will ruin my night!
I've been doing the 30 day shred and about half an hour each of jogging and biking each day.
Last week I was really worried I hadn't lost anything but found out I lost about 5 pounds and I was really happy!
My weigh in day is Sunday but Saturday night I have a party and I've been trying to lose weight for that!. I'm worried that I haven't and I don't look any better.
I don't feel like my body has changed at all and I want to weigh myself before I go to the party but if I haven't lost anything it will ruin my night!
0
Replies
-
This takes time...patience grasshopper.0
-
I've had an aright week so far, but today I think I have had too much. I'm just about to go over my calorie goal but I will be exercising later.
I've been doing the 30 day shred and about half an hour each of jogging and biking each day.
Last week I was really worried I hadn't lost anything but found out I lost about 5 pounds and I was really happy!
My weigh in day is Sunday but Saturday night I have a party and I've been trying to lose weight for that!. I'm worried that I haven't and I don't look any better.
I don't feel like my body has changed at all and I want to weigh myself before I go to the party but if I haven't lost anything it will ruin my night!
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
[/quote]Your focus is wrong. If you're doing this for just extrinsic reasons, then eventually you'll torture yourself every time you step on that scale.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
[/quote]
So what do you suggest? How can I change my focus and what is the right focus?0 -
Your focus is wrong. If you're doing this for just extrinsic reasons, then eventually you'll torture yourself every time you step on that scale.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
So what do you suggest? How can I change my focus and what is the right focus?
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions