no1canadianangel

Montreal ,Quebec, Canada

I have seen sooooo many people lost TONS of weight without surgery... you owe it to your body to do everything you can without cutting it open

But that is your job and I am sure your profile says you are very active and not sedentary... I work a desk job so yes cleaning for me is exercise lol

I break a sweat when cleaning so yes I definately put it in... why do you care so much??? pay attention to your own things and stop caring so much about what others do

umm ya, why not? I dont understand why people freak about girls wanting boy toys and boys wanting girl toys... who cares!

LMFAO

Seriously nasty!!!!!

I've wanted to get waxed for a long time but I cant get the nerve to do it just because of having to bare it all for a stranger :blushing:

Question... when you wax, dont u get ingrown hairs anyways? and itchyness as it grows back?

Where the hell do all you people live LOLLLLL around here the most you will see are squirrels and cats LOL

You can find a whole bunch online, just search "exercises with one dumbell"... Here is one site I found :) http://www.livestrong.com/article/459688-single-dumbbell-exercises/

I laughed so hard when I read this that I had to share lol

Instead of just doing cardio, do HIIT workouts... you will burn for much longer after your done...

:drinker:

I dont have that video :(

I started tonight and honestly, I dont think this is for me... wayyyyy too fast, and I couldnt get one movement right.... I think I will do kettlebell workouts instead

Ok so I am starting today... :)

I will be starting tomorrow as I have a massage appointment on monday so I wont have time before and after well, who the hell wants to workout AFTER a massage lolll so my monday will be tomorrow :D

:) I need you to keep kickin my butt, if you dont mind lol

Awesome :) I do have the time after work :) Just find it hard to get motivated to do it :(

Oh and I really need all the motivation I can get

Im in... Have had this workout for a while and never done it but looks like fun and a great workout... I also need to get out of this slump Im in :( Is this to be done everyday?

I haven't purchased any since... and I don't think I will until everything is clear. Better safe than sorry :)

Exactly this!!! We are the ONLY mammals that drink milk besides as babies...

WElcome to MFP neighbor... Im from Montreal Quebec

^^^ this

Because it totally sucks to have your thighs rub together

Single too :(

low carb

Thats awesome, congrats :)