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my best advice to you is to start running on a treadmill or around your neigborhood. running is the number one excersise as far as burning calories goes. also, swimming would be really good for you too because that works every muscle in the body. walking just isnt enough anymore, sorry to say, because walking is so easy :(…
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I eat 1600 calories everyday except for sunday, and on sunday i let myself eat things i want. and i workout 6 days a week
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mine isnt very incredible, but it works for me (: "Nothing good comes without working your *kitten* off and never giving up."
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i really love my awkwardly broad shoulders and my eyelashes...and i love my greyish-blue eyes. i also love how i like reading and running, and 80's, classical music and country music are my favorite, unlike anybody else of my age (:
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try putting your utensils next to the plate every time you take a bite? that way, it takes longer to put them down, wait a bit, and pick them back up again. good luck (:
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my curent weight is 155, and my goal weight is 147. i would love to do the walking thing (:
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i recently gave up all soda from my life. i havent had a sip in 3 months, and to know that is more satisfying that a coke zero. (: i have also lost more weight than i would have had i not given up soda, because i lost it more rapidly than i did before i did that.
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protein shakes are great for you, they are incredible for your metabolism. in my opinion, the peaunut butter chocolate of the gnc brand is the best, it tastes like a knockoff reces cup. good luck! (:
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dont worry about the sugar in fruit....it is completely natural, and if you worry about diabetes, natural food that comes from the earth cant give you an illness like that, only processed food can. i suggest that you dont worry about the sugar in fruit, but make sure you dont eat too much processed sugar. good luck (:
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it doesnt matter how many calories you are eating, it matters how much nutritional value you get out of those calories. so if you eat a cake and a pizza every single day and that put together is 1400 calories, then you are getting no nutrients out of that. it really depends what you are eating to determine whether you will…
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italy (:
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i dont log in my chewing gum, but i log in everything else. i go to a lot of local restaraunts and make healthy choices so it is hard for me to log in stuff like that because it isnt in the suggestion box. but other than that, i log in everything. good luck (:
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i would really like to get to 145 by the end of the year. i am currently 5'7 and 157 pounds, so ive gotta lose 12 lbs (:
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I am losing weight because most of my family is overweight and diabetic. My dad has had a quadruple bypass done when he was only 48 because of his awful eating habits. he is also a very sick diabetic and has been blind because of diabetes, and i dont want to be like that for my future family. also, i would like to be happy…
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i am about that height and i would like to be 145 by the end of the year. im 158 now. best of luck (:
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hello (: i discovered this website when i had already lost 10 lbs....and only one friend and my family supports me. My mom and stepdad used to be really big, but they lost weight so they support me. On the other hand, my dad is a 52-year-old food lover who has type 2 diabetes and heart disease, and he is rather annoyed by…
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I never used to drink regular soda, but I drank a lot of diet soda which contains aspartame (which is an ingredient in formaldahyde). I gave up soda about 3 months ago and it was suprisingly easy to give up. all i drink now is water and milk (:
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i am 5'7, 159 pounds, and i would love to be 150 by the end of summer.
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My motivation is that most of the both sides of my family are overweight, diabetic, and unhappy being that way. I dont want to turn into that, when its harder to lose the weight when i get older. My other inspiration is that i want to walk into a room and feel confident that people are looking at me for good reasons (:
