armishia Member

You look great.

Prayers from Georgia. I have a best friend who lives in Dorchester.

You have given me hope. Thank you. You look amazing!!!

I saw on Dr. Oz yesterday for stomach fat loss we need to eat low glycemic foods. Here is a link that I am going to start using. http://childrenshospital.org/clinicalservices/Site3080/Documents/LowGlycemicShoppingList.pdf

U look awesome!!!!

Yes, I have met a person off of my page. We even went to the gym together and exercise together.

I thought Topamax was for seizures? My aunt takes this medicine for that.

Virgo!!

You look amazing :flowerforyou:

In your research did you read that Vitamin D is also a fat burner? Milk Sure, milk can deliver bone-building calcium, and some studies suggest that calcium promotes fat burning, but that's not the whole story, or perhaps even the most important part. Milk is also an important source of vitamin D, otherwise known as the…

I did 1200 first then went up to 1500 and I lost 6.6 pounds in 2 weeks.

I did it last night. I feel no shame and I was still under my calorie goal.

I feel the same way. Yesterday was a rest day for me. It felt good to relax, but my mind said go jump on the Wii atleast. I have become obsessed with working out. I love seeing my results and it keeps me coming back.

I am going to take you up on this because I increased my calories from 1200 to 1500, so let's see how this goes!!!

I am on MFP more than Facebook. This is my new Facebook. All of us on MFP are working on the same goal; we encourage each other, and can relate to each other.

I am so happy for u!!! I am trying to get there myself. When I do I am having a party!!!

I enjoy exercising alone. It is my time to myself. Releasing all the day's work and stress off. Me and Pandora!!

I am in my last class for my Master's degree. I will be so glad when it is done because I can have a more balanced life.

You look great!!! Thanks for giving me hope!!! I am proud of u!!!

I had been depending on MFP to give me the correct calorie count when I workout. I must say that I just started using this 6/19 and I have lost 4 pounds so far. I may invest in a HRM.

I weigh my self biweekly too.

Someone did add Strength Training to Cardio. You have to look for it, and add your workouts so they will count as calories burned.

Great job, please keep up the good work!!

I avoided Krispy Kreme doughnuts!!!

You can add me. I am looking to loose about 80 pounds. I think I would feel better about myself. I like to encourage my peers along the way and still encourage them when they slip up and I would like someone to do the same.

I would like to add you. I just started my journey 6/19. I am looking to loose 80 pounds, and I am searching for support and giving encouragement as we progress.

Thanks so much for the responses. I will keep my money.

U look great hunni!!!! Keep up the good work.

Keep pushing. I just joined the gym on 6/19, and I have lost 4 additional pounds since then. I have to go after work too, but I push myself too. Keep up the good work!!!:laugh:

I take my phone and headsets with me, and I cut my Pandora on. I even close my eyes and I am in my own world.:smile: