How often should I stand on the scale?

i weigh myself everyday, in the morning, after my shower and bathroom , while i am naked.

i do it to remind myself that the numbers i see are fluid...always changing. and that there is nothing wrong about seeing the numbers go up and down a little everyday.

The only day that matters for weighing in here on MFP though is saturday. So, my progress here is a weekly record.

I weigh once a week in the morning after I get up and before I get dressed.