marnet12 Member

Had one done the first of this year to rule out MS. I was miserable for at least three days. My head hurt so bad I was on the verge of tears every minute. That said, it did go away. If you are not feeling better within 3-4 days after the procedure, you could have a leak, but don't freak out. It is a simple fix. Best…

All I can say is "WOW"!

College fan here. South Carolina and Vanderbilt tonight. Woo hoo!

Thanks, that sounds about right, but I couldn't come up with a formula!

Totally agree!

You AMAZE me! I have nothing to complain about. When I hear anyone whining, I'm going to point to you!

48 here and working it! I've got a lot left in me.

This is a long road. There are bound to be a few pot holes. Don't let them send to spiralinng toward the exit ramp.

Wow! Is that the same person??? Amazing work!

Holy cow! Very inspiring

I will lose my final 10 pounds by October 1st and run the Susan G. Komen 5K in under 40 minutes. I also want to tone my upper arms and thighs. I can do it!

What a great gift to yourself----more birthdays!

Andrew Jackson, via is mother was my (i forgot how many greats) grandfather's sister. I call him cousin Andy.

Your journey is amazing. Thank you for sharing!

I miss a day once in a while, but not often.

Hi, I find this information very interesting. Could you give an example of a strength training session? Which type of resistance is best for building muscle mass?

I am NOT a doctor and do not claim to diagnose any ailments. But I am a licensed massage therapist and do mostly sports related massage. So take my statements as such. The soft tissues in your feet, ankles (entire body really) get used to a certain positions and activities and can become constricted/rigid, etc to support…

Maybe you will find a guy who used to be heavy. He will understand your journey because he traveled it as well.

Target has an Archer Farms brand sugar free coffee syrup with zero calories. It comes in vanilla and caramel (possibly others) and adds a ton of nice flavor.

Mine comes and goes. On an upswing at the moment. :wink:

Is this the new "Super Thin Hat Eating Diet"? Hummm, seems legit :tongue:

I find most of the bad information and bad advice here comes in the form of sweeping generalizations such as this.

Awesome! Thanks for the inspiration :happy:

Yes, DOMS is pretty much a sure thing. In RI30 she pretty much calls you a dummy for buying the DVD! All in good fun :wink:

I really think one with a chest strap gives you a better number. (keeping in mind that all these numbers a just estimates) I use a garmin for outdoors cuz I'm anal about my mileage but it doesn't work so great indoors, so I found a Gaiam zone trainer on huge sale at Target and like it for my indoor workouts. I hear polar…

Had one of these moments a few months back. Had just chugged out a short run, all sweaty, heart pounding, barely able to move, etc, and this tall, thin, beautiful woman sprints by----not a drop of sweat, perfect form, looked like her feet weren't even touching the ground.. I said out loud, "I hate you." A couple of weeks…

Thanks crobl for professional advice! Nice to see.

A change in diet can easily affect your movements. Once a day is not bad. Some people like to do a colon cleanse every few months just to get rid of any backed up debris. There are many schools of thought on this, so go with your gut (couldn't resist :laugh: ) I'm not a doctor, but I would say to stay away from anything…

Congrats! The runner's high has kicked in!

Check out http://www.vbrestaurantguide.com/. claims to be impartial and has links to most websites where you can check out the menus. Have a great vacation. sorry, thought they had website links, but they don't. Reviews are pretty extensive though