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Had one done the first of this year to rule out MS. I was miserable for at least three days. My head hurt so bad I was on the verge of tears every minute. That said, it did go away. If you are not feeling better within 3-4 days after the procedure, you could have a leak, but don't freak out. It is a simple fix. Best…
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All I can say is "WOW"!
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College fan here. South Carolina and Vanderbilt tonight. Woo hoo!
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Thanks, that sounds about right, but I couldn't come up with a formula!
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Totally agree!
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You AMAZE me! I have nothing to complain about. When I hear anyone whining, I'm going to point to you!
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48 here and working it! I've got a lot left in me.
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This is a long road. There are bound to be a few pot holes. Don't let them send to spiralinng toward the exit ramp.
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Wow! Is that the same person??? Amazing work!
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Holy cow! Very inspiring
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I will lose my final 10 pounds by October 1st and run the Susan G. Komen 5K in under 40 minutes. I also want to tone my upper arms and thighs. I can do it!
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What a great gift to yourself----more birthdays!
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Andrew Jackson, via is mother was my (i forgot how many greats) grandfather's sister. I call him cousin Andy.
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Your journey is amazing. Thank you for sharing!
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I miss a day once in a while, but not often.
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Hi, I find this information very interesting. Could you give an example of a strength training session? Which type of resistance is best for building muscle mass?
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I am NOT a doctor and do not claim to diagnose any ailments. But I am a licensed massage therapist and do mostly sports related massage. So take my statements as such. The soft tissues in your feet, ankles (entire body really) get used to a certain positions and activities and can become constricted/rigid, etc to support…
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Maybe you will find a guy who used to be heavy. He will understand your journey because he traveled it as well.
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Target has an Archer Farms brand sugar free coffee syrup with zero calories. It comes in vanilla and caramel (possibly others) and adds a ton of nice flavor.
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Mine comes and goes. On an upswing at the moment. :wink:
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Is this the new "Super Thin Hat Eating Diet"? Hummm, seems legit :tongue:
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I find most of the bad information and bad advice here comes in the form of sweeping generalizations such as this.
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Awesome! Thanks for the inspiration :happy:
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Yes, DOMS is pretty much a sure thing. In RI30 she pretty much calls you a dummy for buying the DVD! All in good fun :wink:
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I really think one with a chest strap gives you a better number. (keeping in mind that all these numbers a just estimates) I use a garmin for outdoors cuz I'm anal about my mileage but it doesn't work so great indoors, so I found a Gaiam zone trainer on huge sale at Target and like it for my indoor workouts. I hear polar…
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Had one of these moments a few months back. Had just chugged out a short run, all sweaty, heart pounding, barely able to move, etc, and this tall, thin, beautiful woman sprints by----not a drop of sweat, perfect form, looked like her feet weren't even touching the ground.. I said out loud, "I hate you." A couple of weeks…
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Thanks crobl for professional advice! Nice to see.
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A change in diet can easily affect your movements. Once a day is not bad. Some people like to do a colon cleanse every few months just to get rid of any backed up debris. There are many schools of thought on this, so go with your gut (couldn't resist :laugh: ) I'm not a doctor, but I would say to stay away from anything…
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Congrats! The runner's high has kicked in!
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Check out http://www.vbrestaurantguide.com/. claims to be impartial and has links to most websites where you can check out the menus. Have a great vacation. sorry, thought they had website links, but they don't. Reviews are pretty extensive though
